Guided Meditation to Let Go of Fear (Visualization)

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If fear is holding you back in life, this simple visualization will guide you through the process of beginning to let go of fear, and ridding your mind of the anxiety and paralysis that comes from fear. This guided meditation uses visualization to help you reflect and distance yourself from fear.
#guidedmeditation #fear #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ play.google.com/store/apps/details?id=com.MindDeclutter

Опубликовано:

25 ноя 2020

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Комментарии : 28

@MrMattias87 Год назад

Good visualization exercise, may re-listen again.

@Blue_Noah 2 года назад

Thank you, this meditation helped me a lot to recover from a moment of intense fear and anxiety 🙏🏼🙏🏼🐬

@nguyetduong7411 2 года назад

Thank you! I'm not scared anymore!!

@Agusttinaa12 3 года назад

One of your best meditations, in my opinion

@Dhruvi528 2 года назад

It helped me a big time. Thank you a zillion times.

@fionad6338 2 года назад

Thank you. Now I will make the decision I have been putting off for weeks. I had a negative narrative in my mind. That narrative might be close to truth. But now I feel I will be able to deal with it regardless. I will just move forward doing what needs to be done. Definitely one of best meditations I have ever experienced. Thank you so much.

@allanblum3993 Год назад

Tonight, I got a kick out of this meditation, when I realized that when you asked let your mind go where it wants to go, this time my mind did not want to go anywhere and just stayed silent. My guess is that means progress! It's interesting also that you used the expression "liberated" towards the end of this meditation: that is the expression I wrote down on the day in my weekly agenda book, "This is my day of Liberation" when I overcame any feeling of fear of a near death experience in the recent past. And it was done with your help!!!