Guided Meditation - Unknowing Meditation 

I feel like a child being so happy to receive such a beautiful gift this morning. Thank you Adya for these gems that take us home instantly.

What a gem… not to know, just to assume the silence, the quietude, which effortlessly holds everything, and then to lean into that. Thank you, Adya!

This is one of the most beautiful meditations I’ve ever done ❤️ thank you

After trying this quite a few times - it’s true! This meditation naturally ‘mediates’ even know there is no one trying to meditate anymore! Brilliant!

No demands on this moment. This moment is always this same forever.

I had, before turning on this meditation, already said goodbye to this deep thought (belief) I carried and that controlled me this morning, so that I was so open to receive this gift. Words come up like how to have a beginner's mind always and the heart shining through. Thank you. :- )

Oh my, thank You! I was going less less deep in my meditations lately and now I see how

best teacher in the world, by a long shot. Thanks adya

I was feeling so guilty ashamed and hopeless. For a few min I wasn't anything and now I feel much better realizing I am not my thoughts. Thank you.

This has been a really special meditation, though my thinking mind struggled against it for the first 18 minutes. I finally let go into childlike simplicity for the first time in perhaps 20 years, and just allowed the joy of being, crying and laughing. Thank you will all my heart

Thank you Brother - this brought a lot of calm into my day.

So naturally deep and yet so simple. So grateful for your sharing. All I wish is that nothing else remains.

The more I become silent without knowing, the more "urgent" thoughts appear. An attempt by the system to remain in the familiar. It can get really loud...

Thank you dear Adya, during your retreat I am very greatful for these wonderful guidings. I listen them repeatedly. Especially after this one, I can sit for hours after the recording has stopped ☺ Thank you 🔥

Very Grateful for this unknowning approach, so simple so relaxing creating a deep opening to what Is😊😊😊😊❤❤

🙏 “i don’t know”

Beautiful! The new wave, the next big thing, mindlessness meditation! Thank you Adya.

Dear Speaker, Thank You for the ' re-un-minding'. Please consider "as we are" in contrast to "like we are". All Love Always, Edwin

Thank you Adya. 🙏

Thank you ❤

Thank you so much

Thank you

Thank you, this was beautiful ❤️

I just wanted to say have greatful I am for having your in our lives Adya. You are making a huge different in the right direction. I know you are a tool but thank you for your ongoing contribution and continuous engagement. We’re all in this and the world becomes a little more natural with you in our lives. Peace love and good health to you(and everybody else)♥️🌸🌻

I am listening to Adya’s words after having done Transitional Breathwork….very nice.😀

Thank you.

The meditator is out of a job - I don’t know - Beautiful

😊 Thank you

Really works! Hallelujah!😅❤

I decided to stop at the exact moment it ended

Thank you Adyashanti, this was extremely helpful. Just even the words 'i dont know' help me relax and get out of my head.. So simple🙏🙏🙏

You are a blessing, Adya, thank you.

Thank you adya

Aaaaah!

Just what is needed in this moment.

You know Adyashanti is enlightened, because he was born in 1962 yet he recorded this in 1928.

really good, I was uplifted into a very healing state that reminded me of jhana like experiences. I used it immediately to try to send healing energy to a particular person that needs it a lot. thank you!

❤

Thank you🙏🙏

I know that I don't know 🙏

Adya, this guidance is so helpful to me. Recieved with gratitude.

We are not separate from where we are....objective reality always includes us ..you are breathing all the time...you are seeing where you are whether reality or dream state....you are always part of what is around you....you might think you are separate maybe in some small way....but you are always part of the entire universe.... Being alive makes you part of it all!

I have no fucking clue what I'm doing and it's amazing accepting that! I fucking love this guy!!!

How

💓

So first, you must notice the “space” of awareness that encompasses both “internal” and external objects. Then, allow these objects to come and go , including thoughts . Then meditation occurs by itself, without any conceptual intention to meditate

🌷

Just in time for my morning practice. I'll take it as a sign. Thanks :)

Can one meditate without objects for the mind to focus on?

Purpose of life can be many. If we are useful to nature and others, life will be meaningful..,

Nope this is impossible to focus on.. frick.. I don’t get why guided meditation has the opposite effect on me. They only seem to irritate and anger me.

ugh this sucks. I'm tryign to find realizers who can walk you into enlightenment via understanding, like adi da or shunyamurti.

In other words: meditation doesnt exist

Thank you so much for sharing this beautiful guidance. 🤎

Thank you

Thank you.