Guided Meditation with Sound Bowls 🧘‍♀️ Chakra + Gratitude 

Join us for a calming guided meditation featuring the soothing sounds of healing bowls. This session includes:
- Nadi Shodhana (Alternate Nostril Breathing) to prepare your mind and body.
- Chakra Visualization with Silent Mantras to focus the mind
- Gratitude Practice to enhance your vibration.
And while you're here, don't forget to check out our upcoming Italy retreat, in my home region!! Learn more here:
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Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here:
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