World-renowned meditation teacher Sharon Salzberg leads a guided Metta meditation, also known as Loving-Kindness or Good Vibes.
For 50+ more neuroscience-based guided meditations, check out the FitMind app: fitmind.app.link/YT14
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About FitMind: FitMind (www.fitmind.com) is leading the mental fitness revolution via a mobile app (bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.
30 сен 2021
