Guided Preksha Meditation by Acharya Mahapragya - 1/2 

Preksha Meditation session by H.H. Acharya Shree Mahapragya. This is the first part of the half hour meditation session. This part includes Kayotsarg and Perception of Deep Breathing. Please see the second part as well for complete meditation.This session was conducted in Surat, India 2003 during the International Preksha Meditation camp.

I try to do this meditation every day, it's like blessing 😃

excellent technique to feel fresh, stressless

self purification of individuals can be achieved by this - Dr.lalith, chennai

one of the best meditation ever practiced

It would be lovely to have more of these with an English translation!

Thank you for uploading!

This dyan is so much effective

presha meditation shows amazing result

really effective, give clarity of thoughts

vande mahaphargyji guruvaram omarham

प्रश्न : कायोत्सर्ग के प्रयोजन (purpose) क्या है ? उत्तर : कायोत्सर्ग के मुख्य प्रयोजन अग्रलिखित है : 1. भेद विज्ञान (आत्मा और शरीर की भिन्नता का अनुभव): यह कायोत्सर्ग का मुख्य प्रयोजन है । आत्मा और शरीर की भिन्नता के स्पष्ट बोथ से शारीर व् पदार्थ के प्रति आसक्ति व् ममकार एवं अहंकार कम होते चले जाते है । 2 . शक्ति सुरक्षा : शिथिलता की स्थिति में शक्ति का व्यय नहीं होता एवं शारीरिक क्षय ( टूट-फूट )तथा बुढापे की गति धीमी हो जाती है। प्राण शक्ति का व्यय भी कम होता है। 3. : स्वभाव परिवर्तन : शिशिथिलता की अवस्था मे दिया गया सुझाव एवं किया गया संकल्प अवचेतन मन तक पहुंचता है । अवचेतन तक पहुंचा हुआ सुझाव ही स्वभाव /आदत मे परिवर्तन या सुधार लाता है । 4. चित्त शुद्धि : शरीर जितना स्थिर होता है उतना ही चंचलता का निरोध फलस्वरूप चित्त की शुद्धि। 5. समस्या समाधान : तनाव मुक्त अवस्था मे ही शांतिपूर्वक चिंतन से अथवा अचिंतन में से समाधान मिलता है । 6. मनोकायिक स्वास्थ्य की प्राप्ति : कायोत्सर्ग में प्राणथारा एवं ग्रंथियों के स्राव संतुलित होते है, तीनों प्रकार के तनाव दूर होते हैं,शरीर का शोधन होता है और सर्वांगीण स्वास्थ्य की प्राप्ति होती है । उपरोक्त के अलावा एकाग्रता, संकल्प शक्ति का विकास, तनावमुक्ति कार्यक्षमता तथा सृजनशीलता का विकास,समता एवं अभय का विकास आदि - आदि कायोत्सर्ग के मुख्य प्रयोजन है । Preksha Foundation www.preksha. com

I have also CD with me for my personal use and found to be very useful.

Very nice and instant results.

i will definitely try this

omarham vande guruvaram

Awesome😃😃

VERY VERY NICE

Jayguru jayguru sadhu

Excellent

Sin is universal problem. Sin is ubiquitous. Humanity contaminated by sin. Sin in us by default, not learnt, not taught. Sin manifests in many forms - evil, crime. Sin is the opium. The origin of sin is unanswered. My journey. Sin is pre-existing in all. Nobody taught us to sin. Sin pre-dates The Bible. The Bible explains origins of sin. The Bible provides remedy for pre-existing sin, through Jesus Christ death and resurrection. The Bible is best selling book in the world for this reason. Sin is real, The Bible is relevant. Sin is born at every child birth. Sin is disease of heart, and Jesus Christ is the cure. Satan is the enemy, came to steal, kill and destroy. Misleads us to blame good loving God. God is not the author of evil. Media, Police, Defense, Judiciary, Penitentiary, Security, Contracts confirm sin exists. The origins of life, natural laws, sin, morals, purpose, meaning, conscience, music, creativity, intelligence, beauty, color, nature, water, air, light and amalgamation, remain unevidenced - elsewhere. We love truth when it enlightens us, but hate when it convicts us. Instructing to "Heart wash" from sin is not "Brainwash". God created universe, placed natural laws, made humans in His image, gave talents, instructed to multiply and explore - The Initiation of Science. Science is the legitimate child of natural laws. Without natural laws science has no foundation. We are created with good purpose and meaning. We are good. Then sin entered through satan and we all fallen. Disease, despair, deformities, deficiencies, depression, stress, guilt, greed, hate, anger, rebellious spirit, spiritual death entered. Sin plays spoilsport. Unloose the Soul from the tight knot of sin. Soul outlasts death. Sinners cannot save themselves from sin. Jesus Christ, the Holy God, intervened, willingly died on The Cross and resurrected, for remmissions of our sins, to save us from sin and hell. We are weak at the core, however we try to portray otherwise. We need Holy God's help, who is willing to help with open arms. Unable to find any motive any reason for Jesus Christ to die willingly on Cross and resurrect - except His love to save us from pre-existing sin and hell. Nobody died for our sins and resurrected - except Jesus Christ. Exclusivity Jesus Christ claimed: "I am The Way, The Truth and The Life". "I am The Resurrection and The Life". "I am The Good Shepherd". Jesus Christ has the authority to forgive sins. Religion says "Do". Jesus Christ says "Done". Religion is man's attempts to 'search gods'. Jesus Christ came from heaven in 'search of sinful man' to save from sin. Salvation from sin and hell is not earned through works or deeds or pilgrimages or rituals or ceremonies or traditions or cultures or meditations or public displays or hypocrisy or making personal sacrifices or making animal sacrifices. Salvation from sin and hell is free, but not cheap. Because Jesus Christ laid His life on The Cross, and resurrected. God loves the sinner, but hates the sin. Just like a parent loves child, but hates disease in child. We are saved by God's grace, not by our works. Karma is getting what we deserve. Grace is getting what we don't deserve. Only Grace can be pre-fixed with word Amazing. Amazing Grace. Karma is not Amazing, it is depressing. GRACE: Getting what we don't deserve - i.e. forgiveness of sin, eternity in heaven through Jesus Christ. MERCY: Not getting what we deserve - i.e. punishment of sin, separation from God, eternity in hell. Other side of death is eternity. Either in hell; or in heaven through Jesus Christ. God offers grace and mercy for free through Jesus Christ death and resurrection. Jesus Christ suffered, ridiculed, spat-on, humiliated, crucified on The Cross, and therefore He understands our pain. He raised victorious, we will too. Those who endure till end are victorious. Jesus Christ coming again to judge all. The doors will be closed. Jesus Christ reveals every mystery, answers every question. We all deserve to know the truth. He is The Alpha and The Omega. He judges everyone. One day every knee shall bow, every tongue confess that Jesus Christ is Lord. The First Christmas - Jesus Christ came to earth from heaven to save us from pre-existing sin. The First Good Friday - Jesus Christ crucified to The Cross, died willingly for remission of our sins. The First Resurrection Day, also linked to Easter - Jesus Christ resurrected from death. Jesus Christ made entry to Holy Heaven free through Him. Repent of sin and be saved. Easy. The First Coming of Jesus Christ - He is Lamb, slaughtered for remission of sins to save us from sin and hell. And resurrected. The Second Coming of Jesus Christ - He will be Lion, The Judge. The Lamb and The Lion. Jesus Christ forgave all who crucified Him, and now forgives all, even who reject, ridicule and mock Him. He loves all unconditionally. Believe, trust, repent of pre-existing sin in Jesus Christ that He died for remission of our sins and resurrected, and coming back to judge, accept Him as Lord and Saviour, and be saved from sin and hell. Any time, any where. Even now. Simple. Nothing to lose, everything to gain. For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. I found God loved me regardless of sins, weaknesses and rejections by others. As sinner I cannot save myself through deeds. He believed me and has faith in me. I am not in competition with others. God loves you all, individually. (My journal. Journey to life - after testing all 'isms' and religions, after failing to find origins, purpose and meaning of life, after swallowing pride, egos, anger, hate, depression.)

Thank you for uploading this. Do you have any more such , please do post.

F

Lll Hhhhh

this is just like vippassana wats the diffeence alomost the same

Thank you to the person who did the English translation here!

🙏

Nice

Thank You 🧘✋