Guided Self-Care Meditation (15 Minutes of Loving-Kindness)

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Take some time out from your day for some self care with this 15 minute guided meditation that uses loving-kindness towards yourself to invoke feelings of love and compassion.
#guidedmeditation #selfcare #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. ru-vid.com/show-UC2ZvMgbK5X8j-nCY5CR06xwjoin

Опубликовано:

2 июн 2022

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Комментарии : 26

@jsensefi 3 месяца назад

Thank you🕊 May the God's Love and kindness be with you❤

@SoulRetrievingSkills 2 года назад

You’ve been a great friend in dark times. Thank you for being here with me.

@JovanaRnb 6 месяцев назад

Wow love this 🩷

@AsamiEba-tw3ut 4 месяца назад

😊@@JovanaRnb

@allanblum3993 4 месяца назад

This meditation came to me because I was looking for a meditation to take pride in oneself! As you might imagine, it was very successful in finding things that I could love about myself! I know a lot of the hard work has been done by myself, for myself, but I want you to know that I could not have done all this without your help! ADB,MD

@38k25m 3 месяца назад

i love that all of your titles and thumbnails are straight no the point no bs. thanks!

@leonaheraty3760 Месяц назад

Thank you! 😊

@eklisniplut 2 года назад

Thanks for this meditation. I'm pregnant and I'm having a lot of physical, mental and psychological complaints because of the hormones, but also the work pressure that's been heavy lately. I've been very harsh on myself and absorbing a lot of negativity. This meditation reminded me of my super positive mindset as a kid/in the back of my head and I have to try not to let society or circumstances take that from myself. Emotions are okay to be felt, but not to take control over your own wellbeing. I wanted to share this, maybe this resonates with someone. I wish all of you the best. 🍀

@Hi-ov5nj 7 месяцев назад

Thanks for this

@eileenc5553 Год назад

really enjoyed this one. Thank you !

@LearnfromNainTara 2 года назад

That was marvellous. It wasva breakthrough moment for me. I almost cried so hard in between. Thanks a bunch. Stay blessed. I can't thank enough for this ❤️

@vimbaimagumbe8934 Год назад

wow wow, i have been feeling pretty low lately and just imagining that every time i think about myself negatively i’m talking to my younger self, really changed my perspective. i haven’t talked good about myself in awhile and this literally made me cry, thank you soooo much 💛💛