A guided spoken meditation which may help lower blood pressure before sleeping. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. www.gaia.com/ja... (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)
Wishing you better sleep, peaceful meditations before sleep and inspired living. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis ✨
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Sleep Talk Down: Calm Mind & Inner Peace Guided Sleep Meditation By Jason Stephenson 😌
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Sleep Talk Down: Release Worries & Strengthen Your Immune System Health Guided Sleep Meditation 😴
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
18 сен 2024
