This guided "tension relief" breathwork is based on the technique called "Sufi breathing". It has been used in many transformative practices and therapeutic modalities to reconnect with the body, mind and spirit, release emotional and physical trauma and transform unconscious patterns of behaviour (thoughts, feelings, emotions, motivations).
Audio track originally produced by Touek, for the purpose of this video.
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DISCLAIMER:
This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.
Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
26 сен 2024
