GUT HEALTH RESET + MY DAILY HEALTHY HABITS VLOG | Alexandrea Garza

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Let's talk about what healthy habits I've implemented in 2024 + how I'm trying to reset my gut health. Thank you for watching! Please give it a thumbs up if you liked it and don't forget to follow me on my other socials!
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Опубликовано:

5 фев 2024

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Комментарии : 72

@karinam316 8 месяцев назад

I don’t have Instagram or anything else so I love when you post !! 💕😊 I’ve been watching you for YEARS AND YEARS on RU-vid ! Cheers to being healthy & strong mamas , God bless ❤you

@AlexandreaGarza 8 месяцев назад

Thank you!!

@ceciliagarza21 8 месяцев назад

@@AlexandreaGarzaSame!😘🫶🏽✨🤍

@ModernElegance-EJ 8 месяцев назад

Yes, I got rid of my instagram 3 years ago, so I love it when Alex posts on RU-vid. Blessings to you Alex! ❤

@modmomdiaries489 8 месяцев назад

So can I just say...I will be forever in recovery from various eating disorders. Your wellness content is some of the ONLY wellness content I can consume. Out here doin' it right...I appreciate you more than you know.

@AlexandreaGarza 8 месяцев назад

Thank you! I’m really happy to hear this bc I try to be very intentional with what/how I share wellness. ❤️

@tishak6968 8 месяцев назад

I absolutely ❤ hearing about your health updates, new challenges and progress! I'm older than you( 40s) and I think you're 30. Regardless, I love that you're getting a jump on paying attention to your body and your health. I wish I would have known to pay attention to things when I was younger. I think we just push through when we are in 20s/30s ( well I did) and ignore our bodies warning signs of aches, pains, getting labs to see if we are deficient in minerals, vitamins etc.I'm just now starting to really pay attention and take care of myself and get educated. So good for you!🎉I am learning from you and inspired by your motivation for self care❤❤❤

@nehaward4586 8 месяцев назад

I’m in my 40s too! (Just turned 43 in December). And when Alex did that to her neck I literally DMed her on insta and told her that I was doing a peloton standing core work out and my lower back gave out. And that’s never happened to me. So it forced me to start doing stretches and mobility work outs and also yoga since I can’t let myself use weights until my back is 100% better. It’s Feb 15th now and I’m still not ready to use weights just yet even though I think doing all these stretches and mobility workouts have SERIOUSLY helped relieve my lower back pain. I totally learned the same lesson as Alex. We have to take our time to warm up and stretch before and after strength training.

@kimdugger1462 8 месяцев назад

AMEN! For saying working out clears your head and makes you a better person to get along with I’ve been saying this for years. Just let me workout first and I could then get along with anyone. Don’t apologize for wanting that in your life after having it taken from you because of injury.

@PNWShanaLee 8 месяцев назад

Thanks for sharing Alex! I worked as an Administrator at a psychiatric clinic for a long time and our lady psychiatrist did the WHOLE BODY approach; mind, body, spirit. Many female patients started off with the neuroscience test so I fully understand what you are going through and feel that you are on the right path. Address the inside and out; MIND BODY SPIRIT! God bless you and the family ♥️🩷♥️

@Juliannaaasan 8 месяцев назад

Love these videos ! I’m also on a journey of a gut reset and bringing down inflammation. I feel like after my c section everything in my body went out of wack. My iron is also low. Thanks for the idea , imma print out some calendars and plan my workouts as well ❤.

@andreaguzman3120 8 месяцев назад

Hi Alex! After healing my gut and also doing the anti-inflammatory diet, my periods got better, my sleep is better, and my hair has grown so much faster. I love the new health content you are putting out! Definitely inspiring and reminds me to be healthier. Thank you for sharing!!!

@DanielleMarieyt 8 месяцев назад

Great video! I absolutely love it when you do baking videos! Especially the sourdough baking! ❤ Would love to see more of those.

@katielee7494 8 месяцев назад

Where is the alex and Michael channel it’s gone?

@rkroepke28 8 месяцев назад

Alex your one in a million I’ve learned a lot from you and you inspire me to be a better person.

@AlexandreaGarza 8 месяцев назад

Aw thank you!

@MrsCrysB 8 месяцев назад

Loved this video! Thanks for sharing so much with us, it’s so interesting to hear about other ppls experience with gut health. I also thrive on routines & find it easier to keep track with life that way. I have been following you for years, way better the babies! 🤍

@MrsCrysB 8 месяцев назад

Way before lol***

@user-mr3wx3uu6c 8 месяцев назад

Love your videos, and they’ve been so awesome lately! I love health videos like this. Keep them coming!!🥰 Would love to hear about your faith journey too!🤍

@AlexandreaGarza 8 месяцев назад

Thank you!! I’ll keep sharing

@Maggiemdd 8 месяцев назад

Hey Alex! I love this content, I am wondering if you can maybe do a vlog talking about what a newbie should be focusing on and taking. I know it would probably vary for each person but just a starting point maybe. Thanks!

@mollyroll 8 месяцев назад

Love these natural honest relatable vlogs , and your nutritional knowledge is so helpful keep sharing! I'm so interested in all of that.

@Carolinastyles_it 8 месяцев назад

Love this healthy reset! I am also doing a reset for myself. It has not been easy but makes me feel 100xs better. Will you be sharing that pizza dough recipe? Or is that just sourdough discard??

@kawenniios 8 месяцев назад

Yay vlogs!! Love this content!

@tdean5840 8 месяцев назад

I had been getting recurrent “injuries” since I was 29 years old. I was lifting heavy and kept hurting myself. Fast forward about five years, I got a fibromyalgia diagnosis. Fast forward another five years and I found Pilates. It is life-changing and beautiful and sooo good for my body. And guess what. No more injuries. ❤ I hope you find exercises that you can tolerate and still brings you joy. And who cares if you exercise for vanity reasons. Everyone wants to look good AND feel good.

@jessicaulloa5817 8 месяцев назад

I also love lifting to feel at peace and to release stress. It's the worst when you get sick or hurt and can't do it 🫤

@AlexandreaGarza 8 месяцев назад

Yes totally relieves some stress!

@brittanyvh9139 8 месяцев назад

Have you seen a physio about your injury? Highly recommend finding a great physio that does IMS that can give you some exercises to help you recover from your injury and help you work on any weaknesses/imbalances you may have. Glad you're feeling better!

@Stace276 7 месяцев назад

I feel like if you hyper focus on yourself... health wise you can literally make yourself have ailments. Just don't think about it you are healthy and well.. think positively xx

@kaylheecarroll3186 8 месяцев назад

Hi Alex,always enjoy watching your videos ❤😊

@danielleodell2468 8 месяцев назад

I loved this! I need to be much better and stretching and mobility work too. I have had injury after injury since last April and it's so frustrating having to stop working out and try to mend and heal myself. I also am working on gut health and eating very clean with very little processed foods. If you have any tried and true kid friendly recipes/ideas, I'd love to see that too!

@sandraaguilera5474 8 месяцев назад

Hi Alex! My gut issues disappeared when I went on a carnivore diet. I been on it for 3 years and it’s amazing.

@AlexandreaGarza 8 месяцев назад

That’s amazing! Congrats ❤️ I know it wouldn’t be able to cut out whole food groups for long term but it sounds like a great route

@sandraaguilera5474 8 месяцев назад

@@AlexandreaGarza u will try it for 30 days and u will see the diff!

@hollywoodbale 8 месяцев назад

what exactly is a caenivore diet? 😊

@sandraaguilera5474 8 месяцев назад

@@hollywoodbale u basically just eat meat, dairy

@TMarie2004 3 месяца назад

Enjoyed this video very much. Please continue to make more! 😊

@Kaylaskye 8 месяцев назад

Healthy reset…let’s go ❤

@AlexandreaGarza 8 месяцев назад

Let’s do it!

@MelROrtega 8 месяцев назад

Hi Alex! Just a quick tip. Cold water exposure needs to be done before working out. If you do it the other way around, it affects muscles gain.

@AlexandreaGarza 8 месяцев назад

Good to know thank you!

@KayleerFigueroa 8 месяцев назад

Love your videos! I would love if you gave advice for those of us who want to begin a healthy lifestyle, but are starting from square one.

@kimberliehannah7699 8 месяцев назад

Loved this video! Could you make a list of all the supplements and steps?

@April-kk4of 8 месяцев назад

Alex, I hope you see this! Have you seen a gastroenterologist yet and gotten a colonoscopy/endoscopy? I was having so much trouble and my blood work didn’t show much. I got diagnosed with Celiac after the procedures and hearing you talk about how sourdough makes your stomach still hurt and you having anemia makes me think you could have celiac.

@AlexandreaGarza 8 месяцев назад

I haven’t yet! Maybe I should. Thank you!

@aimeebirtsch8465 8 месяцев назад

I agree! If you’re anemic, you need to find out the reason why.

@heatherhalstead169 7 месяцев назад

Hi :) can you tell us what digestive enzymes you use and what flavor of the re-lyte is your fav, thanks so much. This is super super helpful. I have the worst stomach aches, I have a dairy allergy, a wheat allergy that I developed later in life and I struggle a lot with my gut health

@iar2966 8 месяцев назад

Love your videos. I always learn something new. Thanks

@cayceefairbanks 8 месяцев назад

Look into sea moss gel! I have hormonal acne and it has cleared my skin!! It has 92 out of the 102 minerals your body needs…so many benefits but a few are balances hormones, better sleep, muscle recovery, gut health…etc! It’s incredible!!

@AlexandreaGarza 8 месяцев назад

Thank you for sharing!

@cayceefairbanks 8 месяцев назад

I’ll send you a Instagram DM of the company I get it from! She’s local in Ocala and makes it herself. Super clean!

@mamallamaandthelittles 7 месяцев назад

@@cayceefairbanksI'd love the info! ❤

@amh4r 8 месяцев назад

Are there any pre/probiotics that you take? I’ve never taken any, but I’ve always heard they help with gut health. Any suggestions of where to get started?

@jamietorres5869 8 месяцев назад

Love this content, Alex!

@nancjj728 8 месяцев назад

Where did you get your plain gold ring? I’m on the hunt 😍😍

@AlexandreaGarza 8 месяцев назад

It’s an Oura ring - tracks my steps, cycle, sleep etc!

@laurenfortunato123 8 месяцев назад

So funny because my word for this year is Systems!

@ThisIsSammii 8 месяцев назад

Clearstem is amazing. The founders are great and really know their stuff!

@myanimationchannel 8 месяцев назад

Random comment but… I swear you are like the last humble lifestyle influencer left (on RU-vid) lol

@myanimationchannel 8 месяцев назад

Oh, aside from your sister, she’s always seemed so sweet!

@Localddg 7 месяцев назад

Alex is an OG influencer 🫶🏼

@misztati 8 месяцев назад

Can you elaborate a little bit more on the pumpkin seed?

@madalynbernard 8 месяцев назад

I miss seeing content with you and Mal!! 💔❤️‍🩹

@misskayleebelle 7 месяцев назад

There is also some solid research out there that collagen supplements can cause acne!

@hiraadnan4706 8 месяцев назад

First one here❤

@AlexandreaGarza 8 месяцев назад

Yay!

@simple_naildesigns 8 месяцев назад

Hope you find relief from your injury! I need to find something efficient but gentle enough to do/work out, while having chronic pain. Any suggestions are welcome. ❤