Gwyneth Paltrow & Julianne Hough: The KINRGY Workout | In goop Health: The Sessions 

Note: The intro chat between Gwyneth Paltrow and Julianne Hough will stay up for re-watching; the workout portion will be available until May 13.
Julianne Hough: The KINRGY Workout
Our CEO Gwyneth Paltrow is kicking this one off: She’ll be chatting with Julianne Hough before turning it over to Hough to lead you through a fifteen-minute KINRGY session. KINRGY is a captivating whole-self experience developed by Hough-it’s a high-intensity workout that takes you on a journey through dance, meditation, breathwork, and strength training to sculpt the mind, body, and soul. No special equipment or fitness skills required-come as you are! You can do KINRGY barefoot; just clear some space so you can reach all around you comfortably.
To sign up for KINRGY’s online studio launch, head to: kinrgy.com/.
In goop Health: The Sessions
Welcome to goop's first digital series of In goop Health sessions. Every Wednesday, we’re hosting a one-hour wellness session with an expert we admire. There will be spirituality workshops, workouts, intimate conversations, interactive exercises, and practical, effective takeaway tools for navigating this time. The sessions will be livestreamed and are free to join. Please consider making a $20 donation to Doctors Without Borders if you can. Please invite your friends. And bring your questions, because our experts will be answering them live at the end of the session.
P.S. The series is designed to entertain and inform-not provide medical advice. You should always consult your doctor when it comes to personal health. Because this session includes physical activity, consult your doctor before participating, and if you decide to join, you assume all risk for your participation.
To learn more, head to: goop.com/ingoo....