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Where's the fail at 1:19 ? That's a glute bridge - and decent one too by the looks of things. Works your glutes which are important muscles for a variety of exercises. Seems this fail channel fails at knowing what real fails are.
Injuries happen to lifters. Even if they are warmed up and keep good form. I cannot understand why you consider someone’s injury and bad luck something to laugh at...
Because they are being fucking stupid. Lifting heavy weights takes practice and these people should always have a coach and a spotter. They decided to do it themselves not knowing shit so thats what makes it funny.
You've got 3 groups of people in these videos. Pros or semi pros that get injured during record lifts( not really laughable), absolute newbies who have never been to a gym (sometimes funny 50/50), and dumb ass ego lifters like god of strength (cringey, but deserves to be laughed at).
@@whoyoucallingpinhead5825 maybe, but then again it's like people who do over head press off a rack, nothing wrong with it and it allows you to push more weights. The hipthrust had nothing wrong with it in my opinion
Why are lifters tearing quad muscles and pulling hamstrings funny? Serious training is what they are doing, is it funny when footballers or people doing track and field events get injured! Very lame video won´t be watching anymore of these.
It's not good to stretch before lifting, it's necessary to warm up first but research shows that stretching first decreases strength a little bit and increases risk of tendon and ligament irritation also a little bit. Keep in mind, not a huge margin, but a couple percentage points, for general fitness, not a big deal, but for competition lifting, it matters a little more.
@@DrengrMike your correct but also it depends on the type of stretching, dynamic stretching is actually good before lifting, static-stretching isn't. But another thing could have been that these guys used steroids and grew their muscles and strength to fast without allowing their tendons to adjust to the weight. Tendons take much longer to adjust to heavy weight compared to muscle.
@@DrengrMike so it's a movement that slightly stretches you but helps you warm up at the same time. You can watch this video it can help explain it better. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Pz_NXxhQCJc.html
They tear hamstrings and bicep in deadlifts and I am afraid ACL or one of quad tendons in squats. Serious injuries. I just cannot understand why they are expected to be funny in this video...
@@Kuba-nk8zg but it looks like they barely put in any effort. Like within the first microsecond of the lift they are injured. Would warming up prevent this?
As a rule, tendon rapture occurs when tendon and muscle is fully stretched and contracted with high force. That happens in different phases depending on the lift but usually it is in the beginning of the concentric phase. So initial part of deadlift and getting out of the whole in squat. Warm up limits the risk very slightly. Whole different story is guy squatting at smith machine trying to keep torso fully upright. It is asking yourself for injury but a lot of “coaches” see no problem with that. So perhaps the idiot is rather his instructor than him...
@@BIOL6895 They're lifting weights that are too heavy for them, and they have terrible posture. Bad posture + overloading weights = muscles strain and overcompensation
Looks like he tore his biceps, but the lift was clean. The rounding in his upper back was during setup and his low back was angled properly during the lift so it was clean overall just an unfortunate injury.
@@whoyoucallingpinhead5825 That is the Smith Machine for ya. Not only a gain stealing atrocity, but limits the range of motion which can be very dangerous. This is one example
4 года назад
god of turds. thats not how you dl 1000 lb. yer a turd, turd.
Usually the people who are far from being in shape are the ones who want carry extreme weights that is only 1 rep what is the point of that, it is useless . It is more effective to run on a treadmill or any other real exercises
it's the way they get to 1 rep. Start off slow with low weight and lots of reps. increase the weight, lower the reps. So by the time they get to 1 rep, their body is above 165 rpm + which is the heart rate where you start to burn fat. I bet some of the people use this. However, some do go raw. meaning they lift at the max weight they've ever lifted
