Gym Idiots - Bellator Training, Belly Fat Spot Reduction, & More 

That cat deadlifting pic still cracks me up till this day

You're the reason why I'll always research proper techniques and form instead of listening to people who have no clue how to lift .

The sheer density and intensity of these burns are stellar.

I’m no expert at physical training but I still can’t comprehend how people go into the gym and do these ridiculous exercises.

"...the last thing we should do is cheer a female athlete with a bulge." I love this channel!

That girly on the trap bar was trying to push her spine through her trap door!

In the back of my mind I always think "lift as if Elgin is watching..."

jeez that girl with the deadlift is scary.. 😲😑😑 lifetime of pain.

That trumpet music always makes these funnier to me

I was at a bar with some friends last night and one of the guys says "My friend is coming. He is vegan". We jokingly wonder how long it will take him to bring it up in conversation. After introductions and finding out I used to work at The Vitamin Shoppe he says "Oh, so you know about nutrition then. What is your stance on veganism?". What a segue that was.

Of course she'll lift more than average guy from SF. anything is bigger than Z E R O

We need to bring Rich Piana back to life so he can host Smaller by the day again

Emperor Trapatine has returned!

4:02 That's kind of impressive, she's lifting it like one of those inflatable tube men.

Your commentary is legendary! Sometimes I have to watch more than once to catch all the jokes and word play.

I appreciated the Tony Ferguson reference

It’s funny how people post videos of themselves doing lifts improperly, at least the videos are showing how not to lift.

I respect the fighting game knowledge "frame advantage"

Trap lord finally blessing us with another master piece

How is that last clip a thing? If that’s how the WCU strength coach trains their athletes I need to drop an application. 🤣

"And they only lift more than the average guy...from San Fransisco. Hahahahahahaha You're so savage. I hate you.

“...snapping at a Smith since “The Fresh Prince” ended”. I lost it right there dude 😂

"... but given her penchant for getting her back blown out she might as well be at home plate". Wicked joke and with a deadpan delivery.

3:42 is maybe the oddest, most uncomfortable, injury prone lift I've ever witnessed. Like a snake dead lifting.

3:44 Bruh, she did the vertical worm

"The last thing we should do is cheer on a female athlete with a bulge", I died....

Round of applause for this one . Smoked and toasted - time to bring 2019 full circle \m/

The best part of this was learning that you could report bad lifting form as being self injury on Instagram 😂😂😂

These quips coupled with the deadpan voice is slaying me

The first and last one are best. The guy is probably punishing his belly so he might try to sort of kick himself. I am more sorry for that girl that there is no one there to correct her lifting. That happens when it is forbidden to call out someone who is wrong, she is just "expressing herself in her training in a different way".

New Gym Idiots vid! Hallelujah, Christmas arrived twice this year.

I've learned more about lifting from watching videos like these than actual "how to" videos

That last video of the deadlift honestly makes me grimace.

This man's roasts are beyond legendary.

I can’t help but point out hilarious it is that there is a jawzercise add on before this video.

That frame joke with the belly guy was clever

I love the DSP name drop. Was not expecting that.

2:42 the way he drops that weight, it's only a matter of time when he ruins his rotator cuff

IE: *makes insult comparing person to Tony Ferguson* Tony Ferguson: “Shut up before I ankle pick you”

Vicious! Love it. The walking chopstick and Tony Ferguson burns had me cracking up the most.

Doug Trapadome owner of the Dimmsdale Trapadome featuring Trap-nebula on ice.

did anyone else just cringe and look away when she started lifting the trap bar 😭

Jeez you're brutal ! I love your commentary. hahah.

I love the black cat back image. Seriously!

I love that your still making these videos! They are some of my favorite

U got the best puns Elgin.. lol

4:43 that's deleted footage from Dumbledore and potters training regime to take down Voldemort lol.

The fire from the insults is currently heating my entire house.

Anxiously anticipating Gym Idiots crowding the gym next month for new years resolution.

"but despite his frame advantage he'll never have honda's abbs" a man of culture indeed

1:40 Oh dip, you went there with DSP, LOL

My back hurts…and I‘ve been only watching this

Man, these videos are 🔥. That San Francisco joke hit too close to home. 😂

Love your narration

Cat back lifting 🤦🏽‍♂️😁🤣🤣

That flab lift is outstanding

He called him a daft 🤣🤣🤣

The way he comments is just comedy on another level.

the last part HAHAHA.

The avg guy from San Francisco 😱😂😂😂

Lol the Tony Starks line

Dudes commentary was on point LOL

Flying sumo press DEAD 😭😂💀

*Blockhead snapping at a smith since fresh prince ended* wowwwww legend for that bro 💪🏽

in a CSCS trying to work my way into the college field. in regards to the last portion of the video, I can't stand it when I see incompetent strength coaches in positions that they don't deserve

that last part had me rolling

Count Trapula draining them of any dignity they had left.

Handling baby weight like the last VP.. excellent

Wow you did a video! I guess this justifies the branded merch

hahahahahahahahahaha!!!!!!!! Sorry, my ad before this was "Jawzasize."

I binged all the videos in one sitting bc theyre that funny

I'm always happy to see a new Gym Idiots video... And even more happy that I haven't shown up in one.

"Deadlifting like a scared cat-amounts" Missed that reference the first time I saw this. Nice wordplay.

That ending doe 😂😂😂

I fricking love these vids and I really like your channel thanks for making me laugh all the time keep up the great work

Ouch. Don't know what hurt worse, the burns or bad form....

Honestly, the only reason that I go to the gym is hoping to be featured in a gym fail compilation

That Tony Ferguson line was pure gold.

When Elgin calls your max baby weight 😖

Wow i thought alot of people forgot about DSP. About to check his channel after this.

thx for the gift ;)

I searched Kona Oliveira and he has a 1-2 record. Why Bellator hasn’t dropped him yet is beyond me.

Never change Elgin...never change

That last clip hurt me so bad

A block head snapping at a smith!!!!!!

Dude gives a whole different meaning to the term “power belly”

Oh no, I'm a senior at WCU and I recognize a few people in that last clip.....

The final line was amazing .

Tis the season for gym newbies

its been too long trapster ,i had to watch old kali muscle vids to pass the time , hope u are back for real this time

My 2 cents worth on Gym Idiots: Most people who train with weights are always trying to prove how STRONG they are, at the expense of proper exercise form, personal injury, and in some cases-death. Not to mention the fact that in the process, they are also risking injury to their training partners, spotters, other gym patrons, and also damaging very expensive gym equipment. We've all seen other people load up barbells with so much weight, that the bar itself bends to the point where it becomes unusable. Training in the gym, health spa, at home, in the backyard, or even in prison, etc, always brings out the exhibitionist in human beings. It's written in to our DNA - the survival of the fittest. Only the strong survive. It's become a way of life for alot of people, and has been since cavemen wandered through primeval caves thousands of years ago. I must be better, bigger, and stronger, smarter than anyone else. It's prevailant in any sport too, and in any walk of life, professional or otherwise. But to reach your goals, whatever they are, you must not only train hard, but you must also train smart. EGO lifting and idiotic exercise habits are not the way to achieve this. It takes blood, sweat, tears, years of sacrifice, and endless hours under the iron. Gym instructors are there to help you. Ask them. Yes - we all strive to be better than our peers. To beat them at their own game, so to speak. Unfortunately, training (if you can call it that) in this manner produces little more than inflated EGOS (as stated above), and career-ending injuries. Also in some cases - cancelled gym memberships. OUCH!. Don't get me wrong, there's nothing wrong with testing yourself. Pushing through the pain barrier time after time, forcing our bodies to adapt and grow (hypertrophy). It's the way of the bodybuilder/athlete. Anything to get big, whatever it takes to become huge, powerful, fitter, and more muscular. But with so much base knowledge available these days, few athletes adhere to sensible training practices. And as a result, we for the most-part, never reach our goals. Drugs play a massive part in any sport these days, particularly bodybuilding. But popping a few pills, and taking steroids alone will not secure you a Mr. Olympia body overnight. Genetics play a key factor. But even this alone won't net you that dream body. You must still work hard, train smart, eat right, rest, recuperate. It's a combination of everything. Alot of beginning trainees who were genetically under-par, kept at it, and learned to work with what they were born with. They set their goals and worked tirelessly towards them. And they evantually got there. It takes raw guts, and effort. Not EGO to build yourself up. Lastly - people are far too fixated by the numbers on weights. Vince Gironda once said if he could remove all of the numbers on weights - he would. When you train - you must be in control of the machines, weights etc. Not the other way around. I have trained for over 25 years on and off, but due to a bad rotator cuff injury in my left shoulder, i have cut my training down to minimal. During my time in the gym I have seen things that made my blood crawl with horror. The absolute lack of respect for heavy weights will get you sooner or later. I have to look away because of what i may see. The 45% Leg Press is an example. You get the picture. Argh! You advise or help these people if they ask you about an exercise, and then they blatantly ignore what you said to them, and continue swinging weights with curls, bouncing weights off their chests, doing squats like they want to destroy their backs and knees. It will never end. Gym Idiots are unfortunately here to stay. But hey, they know everything, right? Wrong. We learn by reading, seeing, listening, and asking. Taking the advice of other more experienced people who have been there, done that. To all of the gym idiots out there - wake up! Just my 2 cents worth :-)

I have to watch these videos ten times over to hear all the jokes.

wish this was daily. LOL

That first one is actually quite impressive lol

Top tier content as usual.

I miss these so much 🤣🤣🤣

The dip machine clip reminds me of when Homer crushed that can with his belly fat. Is that how he does it?

Got the notification for this vid whilst getting ready to lift. Great timing!

lol ur content always makes me laugh

Frame advantage. This man knows his fighting games. You've earned more of my respect