Gymnastics Challenge vs 'The Oldest Gymnast in the World'! {SUPER STRENGTH} 

Sitting here, 29 years old with a ruptured ligament, watching this 69 year old legend rock everything. Mad respect

He is AMAZING. This is probably the best video I’ve seen on your channel. Iconic. Usually people say: abs of steel. Naw, he has a core and upper body of diamond. The concentration of power in these areas in his form are amazing. The concentration of Ash’s strength and form was most similar to his in the dragon exercise. You can see the mental focus and calm to be mindful in these areas of the body. No panic. That’s the 69 year old grizzly bear 😉

This is what health and fitness is all about. Watching this guy do these incredible things at that age is mesmerising. Longevity is what it's all about

Considering that he clearly held himself back a little to not make the younger guy look bad, makes this even more impressive. True gentleman.

Unbelievable. He's in better shape than 95% of teenagers. Such an inspiration

As soon as he said, 'I'll do 30sec' he won the whole video 😂

My Dad can hold a plank 4 minutes, he lifts really heavy, and is extremely inspired by this man. Dad is 75 and in amazing shape. My nephews workout with him sometimes too.

I used to train at Beckton's in London for 2 years, and admired Stephen for his training and personality. He helped me many times with strength exercises and not once mentioned he had world records. Saw that later on his Instagram when I had moved back to Spain. Such a nice and humble guy!

I spent my younger years wanting to be like Ronnie Coleman, then saw how unhealthy that regime is on the body. In my 40's now and now I want to be like this 69 year old dude I never heard of. True epitome of what 'healthy' means. Mind is truly blown.Inspired.

What a machine!! Massive respect!! Maintenance work out??? I couldn't do 700 reps in 20 minutes if I was in a spin dryer! 😂

There’s only one word for Steven - Inspirational! Age is definitely just a number, you’re never too old. Always act your shoe size, never group up, never give up.

Not only was he entirely more capable with most of the challenges, but with totally unmatched form! This was a great video, and that guy is totally an inspiration!

I'm 52 years old and i thought my self old..... i will reduce weight exercise and i will start calisthenics....thanks a lot for the inspiration...greetings from Greece

This is a seriously impressive example of what's possible when you push yourself to the limit and make fitness part of your life. Incredibly motivational.

Holy shit, that man is doing things I would never be able to do (and at 69, no less). Respect!

I do karate and occasionaly I have the honour to train with Sensei Sakagami. He's also in his 70s and he's been training since he was a young lad. It's always incredible to watch him warm up and do a full splits or any other stretch that would pull a muscle in us young students.

Love this guys attitude. Even at his age he is still just one of the boys.

I'd love to see Steve do more with u guys. That was awesome.

Absolute LEGEND. People like Stephen really give me hope, and a reason to keep fighting for my own future 💖 I have a health condition that effects the mitochondria in my cells, and makes exercise dangerous (Can permanently reduce my health even further). My muscles/organs are as healthy as they ever were - nothing is actually damaged yet, my body just can't power my cells properly, which in turn effects a lot of autonomic processes. This does mean that if there ever is a cure/treatment, then I have a chance to get back to good health again, but at 31 years old it has been feeling less and less likely that I will see a cure in my lifetime, and that I've missed the "good years". Seeing people like Stephen absolutely crushing it at 69 gives me so much hope that even if I have to wait til 50 for a cure, I can still get in at least two decades of being badass. So truly, from the bottom of my heart, thank you Stephen, and thank you to the Musketeers and Co. for bringing people like Stephen into your content 💪🏅💖

Thank you! Seeing “seniors” still in THAT kind of shape is the only kind of inspiration that truly inspires me!!!

Ash's upper body in the dragon was absolutely motionless, amazing Steve is a legend though, totally impressed

This dude is my idol now. I'm 47 next month and I want to be like him.

Gotta laugh when it took the three of you to beat him by one rep on that one lift, and you still called it a win. That's like a charity point... 😁

Steve is genetically ELITE, rarely am I fussed by anything I see online, but I watched this with my eyes and mouth ajar, absolutely awe inspiring!

🤍 What a lovely man - when he said “you boys made my day” 🥺

What a great tribute to Stephen Highland! Great job trying to top a man of this calibre! Good for all three of you to see where you could be at 69! Maybe!😄

Stephen's form is impeccable! Amazing for someone of any age, let alone his age.

This video should be shown to ‘bodybuilders’ everywhere to show them what real strength is

I've heard of Steve before but I don't think I've seen him do many techniques. A great sense of humour as well. What a guy.

Супер. Отличный пример для тех, кто моложе и за здоровый образ жизни!!!

Holy flipping heck, he schooled you guys!!! That was amazing! 👏👏👏👏👏👏👏👏

Steve is absolutely mind-blowing! Just epic! He's a true inspiration!

As a pole dancer I think it would be really interesting to see you guys try pole fitness 😂

Nile. Your a star mate, thank you so much for putting Steven out there he is so inspirational, and his training is insane. Inspires both training and non training people - thanks mate. Love your channel.

So in awe of this video. Such an incredible individual with an amazing mindset/physical ability. Side note: Luke’s pointed toes on the dragon exercise are awesome 🩰

Please have him on again. Please have a rematch. It was great to see the respect young men have toward elders and how he showed equal respect. Totally enjoyable.

What a fantastic man, and what a fantastic energy he has about him too. True inspiration

Awesome. Can't wait to get there as a 70 year old man! Not a record breaker, but I'm on track. Great video.

This is INSANE I love it:) love from Canada!!

This is such an amazing, motivating vlog. It doesn't matter how young or how old you are, just get moving. Who wouldn't want to have this strength?

That senior deserves all the respect. You boys were so privileged to be able to share time with someone of that caliber! Amazing. Regards from Brazil.

Loved this video. Age is just a number. He is so fit for his age. people in their 50s, 60s did better than me in spin class and I felt so unfit 😂

Your videos are brilliant, especially the way as an Olympic gymnast you can be so humble and down to earth, the same with Ash's bar to bar world record, keep up the amazing work and keep inspiring the next generation!

Genetics play a part (meaning lack of injuries) and overall health but that being said, the guy is an absolute beast. I bow to him 🙇

He's incredible!! That level of strength and discipline is unreal

All the people saying "I'd never be able to do that at 69" yes you can, just put your mind to it and stop saying you can't - that's the real lesson i took from this video, big respect!

So glad that you’ve switched the content up… this guy is incredible! I love that they kept calling him an old man…😂 he really isn’t that old lol but still so incredible and inspiring

Loved this one! A true champion of his sport. Watching these videos has inspired me to get back into a more active lifestyle and I just love watching the challenges these 3 put themselves through. Keep up the awesome content

Wow what an absolute inspiration Steve is! Brilliant video, so mind-blowing to watch. Love it!

I liked what he said about warmups talking longer then the exercise The best way to workout once you get older I wish I could understand better what else he was saying Sure seems like he knows a thing or two about staying in shape Great video

“Made my day, Boys.” Gotta love it!

When an „old“ man makes young „kids“ look old 😉 This literally left me speechless, what an amazing guy !

Absolutely inspirational. Thank you to all involved for this content. Nuff love.

Well said" Your never too old". Very inspiring, What a great man.

Much respect. Such important content. Seeing Inspirational people like him is the best part of youtube. 😀

Hey! Your video with Mr. Hyland made national news in the states! Just read an article about it. If I could link it I would but congratulations to you and Hyland! Glad to see good people getting good news lately! Awesome!

Amazing. Never stop keeping yourself in shape. Key to longevity.

I'm 52 now and I have said for a very long time that age really is just a number I don't do gymnastics training but I bodybuild I feel as fit and stronger than when I was 25 that's a fact Trouble is people start saying stupid things as they get older like...oh I'm more tired nowadays..etc it's rubbish you were tired when you were younger you just can't remember I leg press 4, 25kg plates each side for 8 reps each rep a 4 second eccentric pausing at the bottom 1second concentric 5sets and that's not to failure plus other exercises for my legs day adding upto about 1h 25 minutes

Total LEGEND! Loved it. Thanks for sharing.

Stephen is a legend at beckton, glad you had the pleasure to meet him Nile! Great episode

the only that came to mind was SAVAGE! honestly, what an example

Absolute savage!!! Steven is an inspiration

The biggest issues when one gets older is that it takes way more effort to keep fit and it's MUCH more difficult to keep oneself from being injured. He's amazing!

This is your best video yet, absolutely love this guy.

He is such an inspiration 💪

Love, love, love this!! 💕 You all are amazing and so inspirational. Haven’t started anything, maybe one day.

FANF**KINGTASTIC! I loved this video! Keep going Stephen!

WOW! I'm lost for words... That man had strength I would never dare dream of! And you and the boys are fit nonetheless.

What an awesome video!!! Loved this so much ♥️

WOW! What a monster! I’m inspired truly

Feels nice to see that Nile is back 🔥 Life is large man, go and get it! 💯

You don't stop because you get old, you get old because you stop. ! What an inspiration he is at 69 ! Great video lads

that is some dedication, i guess its is so ingrained into his routine through out the years, working out is no different to him than it is for us to get dressed in the morning

Seriously impressive individual, great content Nile

I'm 32 now and 16-18 year old kids look at me in disbelief when I start doing crazy stuff at our local street workout. I wanna keep this up for at least another 32 years and this guy just showed me that it's not impossible.

Well done Stephen Highland! Also very genuine and humble about his achievements. This was a really great video.

Stephen is amazing. Well done nile keep up (trying to 😂) this was a brilliant video. I done like these types of video without the cutting to something you all did a few days ago keep it simple.

Incredible genetics and work ethic, huge inspiration!

I wish we would see more of old people in this amazing shape cause it show us that it's possible to be at this shape even at older age, something I didn't conceive before.

That's some new horizon for me. Wow! Really inspiring to stay in shape.

Incredible, what a man...

04:19 he told him, " u can do it" just from the look of his body, really this man an old school, all respect ♥.

Tore my left bicep today doing planche training(I´m 35) this man made my day!

He's definitely gotta join your squad!

Wow, now that is talent! 👏🏻 Just incredible! Doesn't look his age either.

We need a Part 2!!!

Great great stuff, still hoping to see nile and the guys to do some parkour 😎

Just watched the video. Subscribed. Definitely never too late to start. Train Smart, Keep it real! Keep up it boys!

Wow, What an inspiration. Incredible strength & fitness.

Brilliant! Absolutely loved that. 💪😁

both inspiring and entertaining!

My God he's a beast. Respect

Great inspiration! I got 16 more years to train, since now 53. 😆 Woohoo. More of a climber, but definitely like the cross training ideas. Thank you.

Best video I have seen in a long time, efn epic!

I was thinking about getting back in the gym for years. Recently started watching more calisthenics videos. Moving back to push-ups, chin ups, body weight squats, lunges, and sprints. Feel like this is longer term health as I get older.

OMG this guy is just a serious legend, how is he not a million times more famous.

This is a really entertaining and inspiring video. I need to get to the gym ASAP!

Wow, what a great video, very inspiring!

What a beast, that fitness level is to0 even for a young man, congrats Im 16 I think way fitter than average but behind these elite guys, gotta reach that level man, I wanr him to share that "maintenance program" looks good to get a good good workout in a short time for busy days

the form he's in is absolutely amazing. Makes me keep going.