GYMNASTICS CONDITIONING | Full body, real time workout 2.0

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Wow I can't believe it has been so long RU-vid I MISSED YOU! Kicking things back off with a real time gymnastics style workout since you have all been LOVING my last one! Search my workouts playlist if you haven't done that one yet 🙏
Thanks for being so patient with me fam and let me know in the comments what videos you want to see more of!
EXERCISES:
1. Top half dish lifts
2. Leg lowers
3. Fast tuck snaps
4. Side body top half lifts
5. Side v-ups
6. Top half arch lifts
7. Bottom half arch lifts
8. Goal posts to extension
9. Single leg v-ups
10. Straddle to handstand
11. Lunge to knee drive
12. Downward dog push ups
13. Fast tiger curls
14. T slides
Hope you love this one
Love Lee xxx
🤍
LINKS
---------
PURE2IMPROVE code LEANNE20 for 20% off: pure2improve.c...
TROPEAKA: t.cfjump.com/7...
MY MUSCLE CHEF: t.cfjump.com/7...
GOODNESSME: t.cfjump.com/7...
ABOUT ME
------------------
Athlete: Trampoline Gymnastics
Club: Sydney Gymnastics Centre
NSW High Performance Program
Australian National Squad
FOLLOW ME
--------------------
INSTAGRAM: @leannevanrensburg
Tiktok: @leanne.vanrensburg
And make sure you click subscribe to my channel!
DISCLAIMER: Some links mentioned in this description are affiliate links. At no extra cost to you, if you purchase a product with the link I provided I may receive a small commission. I will only ever promote products I LOVE so thank you for supporting me so I can continue to make free videos

Опубликовано:

10 сен 2024

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Комментарии : 58

@mushedxbanana 5 месяцев назад

I'm an ex gymnast and I love doing gymnastics conditioning. I find it difficult to discover conditioning ideas on yt which is surprising to me. The real time videos are perfect. I love being able to just following along on my own. Thank you for this! ❤️

@MrDemodeamo 2 года назад

oh woaw .......as a yogi who is a flexibility and strengthening enthusiast ...its so helpful to improve my own workout routine and for some reason so relaxing and calming to see theses workouts drills please please do more ...

@cyjohnson2513 2 года назад

Aw you're genuinely the best, I'm a gymnastics coach and if I can't ever make a workout I always go to your videos ❤️ absolutely perfect workout video, if ya know the names of the workouts it'd be nice to have those too but not a big deal cause everything is literally perfect 👌

@LeanneVanRensburg 2 года назад

Thank you so much that is so sweet 🤍 When I am coaching I just have a google doc that has all my athletes strength exercises in them and name them with things like “good for your core”. Having them all in one place is a good go to if you are struggling with coming up with a workout when lesson planning 💪 Thank you so much for the support!

@tiziana7829 Месяц назад

Hello, thank you for sharing, this morning start with your training! Very helpful also for me 😉

@annettegenovesi Год назад

Now here you go. I'm older, and use a bit of daily exercise to keep on the limber side and get some energy. Yours are exceedingly impossible for me, but I thought they were so great that I put them on one at a time, paused the video each time, and did about 10 reps for each one, hardly lifting my limbs next to what this gal can do, and going real slow. So in a sense I turned them into a different routine, but I think my body really loves it. Thank you for your extreme expertise.

@LeanneVanRensburg Год назад

Thank you so much for your comment, I LOVED reading this and hearing how you are making this workout video work for you! keep it up 💪

@annettegenovesi Год назад

@@LeanneVanRensburg

@annettegenovesi Год назад

@@LeanneVanRensburg Sorry that was supposed to be a smile. Thank you so much for your kind words.

@evolutionaryfit Год назад

Thank you for this video: I’m sharing and using this warm up with my Hells Belles & Beasts KettleBell Club.

@LeanneVanRensburg Год назад

Thank you so much for your comment and support, so sweet and hope they enjoyed it 🤍

@annettegenovesi Год назад

Hells Belles and Beasts Kettle Bell Club!? That's something I want to join!

@kaivalyam178 Год назад

I am a level 7 gymnast and this is a good quick work out❤

@KayKayVaehDaily 2 года назад

I can’t wait to do this!!!

@LeanneVanRensburg 2 года назад

Let me know how you go!! 🤍

@antoniovasquez5587 2 года назад

Love this one more advanced than the last one 💪

@LeanneVanRensburg 2 года назад

Can definitely keep making them more advanced 😍

@antoniovasquez5587 2 года назад

@@LeanneVanRensburg yes that would be awesome cant wait for the challenge ☀️

@Coconutdino14 5 месяцев назад

Russian twists Lemon squeezers Back arm raises Back leg raises Side leg raises Side push ups Belly arm raises Belly leg raises Belly imagine pushs idk lol Leg arm leg arm from back Knee kicks to one knee Mountain climbers Side squats slide foot

@sheifaakra3018 2 года назад

Love love this video. I'm not a gymnast but I can't wait to try incorporating some of these moves in my routine

@javier61474 Год назад

Perfect!

@HoaBlossom Год назад

I am a young gymnast, I'm not too strong so I usually just do this once, but conditioning is so much better than other workouts (in my opinion)

@LeanneVanRensburg Год назад

Love it!! Glad you enjoyed it and I agree, I love conditioning too. I just uploaded another video if you want to try it x

@worrellrobinson4332 Год назад

Keep up the amazing work stay blessed and fantastic!..

@LeanneVanRensburg Год назад

Thank you!! 🫶

@Coconutdino14 5 месяцев назад

Russian twists Lemon squeezers Back leg raises Back arm raises

@graceadams3793 Месяц назад

I pulled a muscle 2 minutes in 🥲

@Olais21star Год назад

Are u like a machine or something 😂🔥🔥

@ngaboyisongafrederic5011 Год назад

That's Fantastic exercise

@susilanagarajan9984 Год назад

Superrrr 👌👌👌

@melikaanabi Год назад

perfect💚

@brookalinithegreat8443 Год назад

(Self reference) The workout starts at: 1:30

@imanoobtuber Год назад

how many times a week do you do this type/style of workout?

@jorgepresent8789 Год назад

👏👏🔥🔥🔥

@DHJakon Год назад

Just found this and will start incorporating. I'm older so will look at some of the progressions. Curious if these movements have names.

@LeanneVanRensburg Год назад

I just added the exercise names to the description!! They are just the names we use in the gym so feel free to make up your own but they are there if you want to use them :) x

@neetsac25 Год назад

Hello, during the 10th exercise (knee jumps) is it better to go slow?

@LeanneVanRensburg Год назад

Hey! Do you mean the lunge to knee drive exercise? I usually do this in tempo so 1-2 seconds down into lunge and then fast up to high knee 🤍 but you could do this either fast or slow depending on what you are trying to get out of the workout Xx

@cman32826 Год назад

does anyone know the name of the exercise at the 4 second mark of the video? that sideways-leg-raise thing?

@LeanneVanRensburg Год назад

I call these “Side V Snaps” xx

@cman32826 Год назад

@@LeanneVanRensburg thanks! i've only ever seen something similar in a Jake Dalton (gymnast) workout video, but even then, he didn't get as much of a V action that you do here. in my mind, i've been calling them Dalton Diagonals, but it's awesome to finally know a more official name.

@LeanneVanRensburg Год назад

@@cman32826 haha I always make up names for exercises so whatever works for you and you can remember :)

@unitakhumalo9477 Год назад

❤❤❤❤the content but can we please get a voice over or something to let us know the next exercise ❤😊😊

@LeanneVanRensburg Год назад

Watch my most recent video! Did more talking throughout the workout. Let me know how you find it but can keep this in mind for next time! xx

@unitakhumalo9477 Год назад

@@LeanneVanRensburg I found them thanks 😊

@halaaltawily6653 Год назад

How dose the handstand help?

@LeanneVanRensburg Год назад

Full body strength and coordination! x

@savasmetin1302 Год назад

Oooooo YES ok süper tamamen anladık seni öpüyorum seni bebeğim 4x4 gibisin aynı bebeğim😂😅🤣😅🤣🤣😍🤩😍😘😘😘😘😘😘

@qiyan6255 2 месяца назад

you must have forgotten that we're supposed to be doing this mostly at home and those handstands killed my feet even tho I had a mat

@kamsioranyelu6913 Год назад

Please can write the name of the workouts too?

@LeanneVanRensburg Год назад

I just added the names of the exercises to the description xx

@savasmetin1302 Год назад

Böyle durumlarda insanlara hizmet içinde genelinde olacak olmak olman şart bebeğim orada herkesin yapması için devamlı olarak yardımcı olacak yardımcısı olmakla olmak zorundasın insanlara devamlı çalışma yaparak oraya devamlı çalışma yapılması şart insanlara bırakmak gibi olmaz devamlı insanların öğrenmek öğreterek öğretim içinde genelinde devamlı bu işler çalışma yaparak olur çalışmaları yaparak öğrenir

@kamsioranyelu6913 Год назад

Please can you explain the moves?

@LeanneVanRensburg Год назад

I will be posting a new video this week where I explain exercises! x

@onealericcisan805 Год назад

é.è

@savasmetin1302 Год назад

Bunları yapmak için devamlı onun yanına gidin katılım katılın slze herkesin e yardımcısı yardımcı olacak devamlı gitmeniz şart bırakmak hiç yoktur yoksa olmaz