GYMNASTS VS BODYBUILDERS (ULTIMATE FITNESS TEST) | ft.Ryan Terry 

Has Nile ever been able to beat Ash at anything?

Ah yes you are my motivation as a normal human Joanna you are amazing 👏

You are being modest, you did way better than most would!

Haha you're a pretty athletic human (childhood gymnastics, university sports team, works out regularly). A lot of us don't as much as we should

And that you did. We love you, Joanna! Hugs from Mexico. :)

Not just most well rounded, most round too 😂

Good luck with training!

Good luck! I'm 21 and I started gymnastics yesterday ❤

Good luck

great! im 22 and plan to start gymnastics by end of year i thought it was too late because of my age

He looks powerful not necessarily as cut but definitely powerful

Ash's army here!

Even me in my 40 s....!!!

Hey Luke- I am wondering if you have ever heard of the Barbell Medicine program? It’s purely strength training and super cool from a scientific point of view. The guys who started it are drs. I know not every program is for everyone but it helped me after I had a stroke from covid. Love to know if youve heard of it.

It's just banter.

I would guess he trained between 5-7 hours a day. In terms of plateau I can only speculate as I am not a gymnast and not to mention professional in any means. A teacher of mine put it this way: building muscle is an adaptation to compensate for muscle fatigue due to the stimulus/demands imposed to the body while strength training. His point was we are building muscle by strength training, when the muscle can’t hold up to the demands anymore and is fatigued. I can only take a guess here as well and I think there is a somewhat of a plateau to it, as once they reached top tier static elements like the victorian cross, they will probably improve their intermuscular coordination, so they’ll be able to hold it as still as possible, gain maybe a little bit of muscle, but not much anymore, as they are moving in a pretty tight spectrum of peak performance, where you need to have an insane weight-to-strength ratio (relative strength), but building too much muscle might get you out of the frame of performing these exercises the best you can. You mentioned essays in your comment. Is there any essay on the internet you might want or can recommend to me?

Age always provides a cap regardless.

And the sit up test is weighted in favour of lighter people.

Same hereeeeee

48 here and I feel the same. Feel like a proud mama, yet giggling like a school girl at their antics.

any idea what is it called brother?

170kg?! How the hell is that possible?!

@@trendymaths2467 Do you live under a rock? Anyone can hit that mark or much higher. Although I don't recommend it...you know what, let's just say it was due to Covid.

@@bobbydigital86 oh sorry, didn’t mean to be offensive or anything but it’s just that as 50kg it’s difficult to imagine someone more than thrice my weight. I’ve never encountered someone personally with that weight so I assumed it was well… unreachable.

Same. Why lie 🤷🏼‍♀️

Ah yes yes as we say in Greece: ότι να ναι...🤣