GYROKINESIS® with Regis and Kelly 

So much fun. Now I’m going to try it

lol, instructor having none of Regis' showboating distraction... yes integrity.

No theory included? What is special about this type of exercise? Purpose?

自己流にならないようにたまに見ています^_^

Not nearly as good as Feldenkrais but it could help. I thought it would be lame if Regis is doing it.

sweet!

Kelly is fit!

Pilates much??

Makes no sense. Advanced exercises for the beginner 🙈🙈

Take it a bit serious