What Is Mindfulness?
To many people, mindfulness is a powerful approach to living fully in the present moment. Through practical meditative exercises, mindfulness practitioners learn to experience total consciousness in the here and now. While there is no universal definition of mindfulness, Thich Nhat Hanh often describes it as "being aware of what is happening inside and around us in the present moment." Through mindfulness, practitioners can learn to live happily in the present moment - as a way to truly develop peace, both in one's self and in the world. Mindfulness practice helps us handle anxiety, fear, and depression, and cultivates well-being and physical health. Applying mindfulness practice in both life and work can lead to increased focus, reduced stress, and improved communication. Let me give you a little tip with a Mindful Pause technique. Throughout the day, take some short mindful breaks. Pause for a few moments to observe your breath, paying attention to each inhalation and exhalation, your body sensations, and thoughts. This can help you reset and refocus.
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20 сен 2024
