I do a morning walk in my garden trying to notice what is new. It is an exercise of observation, mindful, appreciation, curiosity while earthing and take a bit of sun/ wind/ rain.
I am making a checklist today to help me get started. I am already doing some, but I am excited to up my game. 73 years of age, just lost my husband this past week. I want to live a better life. I am planning on working and getting back into ministry, so I am excited to get this rolling. Great challenge! Thank you for this phenomenal info!! God bless!!
Things I'll start doing to get alil uncomfortable : 1.Bath in cold water. 2.brush my teeth with my left hand. 3.some night and morning 5m yoga exercises. 4.Recall on my day using a diary. 5.Journal for Gratitude. 6.Journal for dreams. 7.And keep watching Mr Jim Kwik video for persistent Growth🤍
You are a phenomenal teacher! Why? The marvellous pace of your speech coupled with the crystal clarity of your speech coupled with a pleasant voice! You could teach ANYTHING!
Thank you Jim! When I get up earlier than I needed to I always listened to the podcast and fall back asleep again. And I don't remember what I have listened. Since I have listened and watched Jim's video I have used that morning to spend at least half an hour to learn for self-development. I have decided to make notes while listening to podcast rather than just listening it passively. I used to take cold shower at the end of my daily shower... but now is winter and I have chickened out of that. In the evening, I used to get very annoyed thinking about work, having to work with colleagues who are not responsible and not organised and having incident with meeting rude people during the day..... But now, from now on after letting it out I will find something I am grateful for to wind down. I have lots of things I am grateful for everyday and will focus on that. Thank you again Jim!
I'm currently learning a new language and I am thankful because your book limitless helped me learn the Danish language easier. Also, your book has changed my perception of learning new things. I watched your RU-vid channel and read limitless again and again for inspiration. 🙏🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼
Connection with others: friends, relatives, pets and learning new things also help with the memory. Kind regards from Portugal ( can you find it on the map? )
I learned to brush my teeth with my left hand about one year ago after reading your book "LIMITLESS", now brushing with my left hand is easier than I expected. Thank you Jim.
Thanks for sharing this great ideas. My non-negotiable moments are prayer and reading a bible. Gratitude and doing positive affirmations before I start my day.
I take a walk around sunrise each day to work with the circadian rhythm. I’ve also done the brushing of teeth with the other hand and cold shower. I journal in the evening listing three things I’m grateful for ❤
Hi Jim, before I share my non negotiable, I want to thank you for making and sharing such brilliant videos and hacks. In an age where there are opportunities to monetize it, rare are individuals who believe I sharing and making a difference. Hats off Non-negotiable 1. Pray and express gratitude 2. Hyderate 3. Freshen up ( going fwd with opp hand) 4. Meditate. Adding Journaling to it. Btw, my 9 year old son is turning out be your big fan. Thanks again. Really appreciate it
Choosing what you tube content to spend time on has become a top priority for me. Fortunately there is still some good content like this one thats absolutely worth it. I have also declared social media apps and TV obsolete. Done with ceding my valuable time to useless activities that yield zero return.
Thankyou Jim Kwik for your help tips on recall.I choose especially to brush my teeth with the opposite hand.I never thought of it.Thankyou for bringing it around.Does anyone else appreciate Jim Kwik.Thankyou so much sir.
Thank you for sharing all these GEMS, for example, your brain loves a clean environment, your gut is your second brain, when you move you groove, brushing your teeth with the opposite hand to develop habit of paying attention, take a cold shower which challenges you to do hard things.
Love the ideas. Just made my list between sets at the gym. Every morning a cold shower I'm starting in morning. Getting a shower cap today. Making a breakfast morning menu. I waste too much mental energy trying to decide what I'm eating and what time. Looking forward to making these positive changes. Discipline!!
Post 10 years of my youtube experience, There's nothing better, pithier n more effective on the subject on the internet. Thank you Mr Kwik. So grateful to you.
I've taken the suggestion from you're book to turn off notifications on my phone for certain apps. It helped immediately! I wrote down what you just said about 2-3 min. review before bed on the cover as a reminder. Things that are important to me I have to see it visually and constantly. I'm currently sleeping in my car at a truck stop, but I'm Gr8fuL to be able to have a place to sleep. I've noticed many changes in my life due to my gratitude bucket that you taught me about and I want to keep it going. You haven't steered me wrong yet 🙏, so I will start this new habit tonight. Thank you again Mr. Kwik for ALWAYS sharing🙏🙏
Thank you for This!!!... My brain felt tired today---and I'm so stress .. But when you say that Something "gratitude" my mind then suddenly reset. Gratitude really Give me Peace, and due to over thinking-- i forgot to be grateful.. This video really reminds me of the most important thing I've missed! Will Try everything in this Video .. Thank you so Much... This Really HELPS❤️❤️❤️❤️
I was wondering on how to set up a morning routine and viola, this is so attractive for me as I do do most of this every morning but not in a set order, meaning I might miss out on something then get all muddled up. Love your book, love your podcasts, thank you so much for being there for us, another thing I am grateful for 🙂
You are amazing! Please continue to make videos. This helps people with learning challenges as myself and that cannot afford seminars. You truly are a blessing! Thank you and God continue to bless you.
lately i have heard complete story of jim kwik how he went through different stages of life and how he achieved his goal and litterly i become fan of him. Really i am grateful , the way you giving tips and tricks it seems there is a Master of brain and yes you are Master.
For me.. I'm using my opposite hand more often, not just brushing the teeth. Actually I'm trying to learn writing with my opposite hand; even though it can be quite frustrating sometimes.. most of the the times in fact. And I'll try to do the other things God willing. And let's create some magic !
Jim, I appreciate your early struggles bc I believe it’s why you can put so much information out in a way that is so digestible! Great job across the board 🙌🏻‼️ Your cadence Your word choices Your volume …are all so embraceable 🎉
I watched your video last night. As soon as I got up this morning I started paying attention to every step of my daily routine. It’ll be easy to recall how my day went when I retire to bed. Thank you!
i am grateful that i came across one of your videos yesterday.. and now, i can juggle with 2 balls 😮.. i started yesterday with calamansi.. and now i am seeing things differently! thank you for sharing your knowledge to us!
Thanks Kiki, I first of all I click a saved of the dreams i had for a few second. Then move straight into appreciating God for recharging and reloading me with a full day. Look at the time. Then interpretation of the dreams and affirm the good scenarios in the dream and declare corrections on the unwanted scenes. Then relate my dreams to my program of the day if there is a prompting from the dream as to some cautions or others. ...
I start my day with 2 1/2 hours of prayer in 2 prayer groups and personal prayer. I am going to add the night before review, brushing my teeth with my opposite hand and making my bed. I am in a wheelchair so that’s a little challenging. Thanks for the info. I will revisit the list and add more to my daily routine. 😊
A lot of good things to follow in order to improve the way we operate on a daily basis. I am going to try brushing my teeth with the opposite hand in the morning, it makes sense. I am surely grateful for this. Stay blessed.
Good morning brain coach.. You bring out the best in people, I can see why some talented people coming out with thier new videos, good on you for motivating all of us.. More such young ones shud come out and speak..I am thankful n grateful for every little thing today...
T.E.A.M- Together Everyone Achieve More or Miracles: Thank you for such amazing and thought provoking video! 🧠My non-negotiable are making my bed daily, taking the time to reflect of my day alone and with my children by verbally speaking or journaling, and being mindful of my daily sleeping habits. I loved every moment spent. 😌Thank you, Jim!👏🏽
I do already have a morning gratitude journal and exercise, i will now brush my teeth with my left hand, i will review my days the night before also:) Thank you so much for these simple and practical tips!! I really do appreciate it ... i am so forgetful! It makes me clumsy and not present i hate it so much !! And now i have thrèe young children watching my every move .. i want to instill good habits in them. I need to.. I have always had low self estèem because of being so clumsy and not being present and focused .. i dont want that for them .
So excellent. Thank you. I do most of the habits you mentioned and have heard of all of them. The want to remember to brush my teeth with opposite hand. I tried it a couple of times, but it isn’t a habit yet. I love learning how to be my best and listening to your videos helps me to do that. I finished listening to the video about memory. So fascinating. I will be listening to any other videos that are available. Thank you again for sharing your gifts and talents with us.❤️
This video was powerful. Thank you for all the hard work and love you give to the world. You have definitely changed the world and continue to make this world a better place. 🙏
Thank you Mr Jim,, grateful for small things that I did that today,wake up early about 5 in the morning,make bed, remembering the dream, grateful , affirmation, praying, meditation,drink hot waters ,excercise ,and go to work and accomplish them so I can become happier day by day by repeating the circle, Thank Mr Jim🙏
For me, I take my 20 min morning walk with my dog. While we walk I listen at least 2 chapters in the Bible. After that I listen motivational speaker for the remaking 10 mins or more then I think about my day on things I need to accomplish. Pray about it.
Thank you for your inspiration to live life better. I like to list out my day. I think I will highlight the 3 personal and 3 professional things that made the day incredible and amazing. And yes, we need to be grateful. Have a good day.
Loved it. Thank you! What if our future was made out only of the things that we've expressed gratitude for? What a powerful, powerful question/statement. And start with the end in mind. These 2 were my most amazing take aways. 🙏
Jim this is one of most encouraging content on the internet for me. Most of the things you mention are exactly things I do. The mistakes and doing the uncomfortable things are my daily routine. Now I can correct my mistakes and continue on my doing uncomfortable things. People used to warn me that I'm doing too much but now I see I'm not doing enough 😀 thanks so much.
This video was amazing! I loved how this shared with us practical tips on how to stay motivated. This is such an inspiration to me and many others. Thank you for making this video and spreading positivity!
Love the motivation. Yesterday i broke up my relationship now i can finally focus on myself. We all have to focus on ourselfes keep grinding, stay hard!
Since I’m right handed,I started brushing my teeth with my left hand. It’s not easy nor is it comfortable. So far so good. I’m making little progress,I’m beginning to see what you were saying.
Thank you Jim. Filled with love and gratitude for all you do for all of us. You are a gifted teacher with all the right ingredients to help change the brains of many.🙏
Thank you, this is really helpful. I take my time to be grateful for life in general. Besides, I go out jogging 2-3 times a week, I find this experience really uplifting.
Thanks much I got great value from your presentation. I will be sharing the information. My non-negotiable morning routine is silent prayer of gratitude for a new day and reading my morning devotional. I then spread my bed have some water and then exercise for 30 mins to 45 mins. Then review and set my schedule for the day. Thanks for the bit about exercising without doing the full routine it was empowering because sometimes it’s difficult to do the full exercise program and it becomes a stress trigger 😅
Thank you. Will start following the protocol. Yes gratitude is so important even for the little things. First grateful to God, my maker and creator of the universe Jesus Christ and for you Jim going the extra mile to help us improve our memory!
