What are the best habits to start in 2023? That's the question I tackle in today's video. Podcast 🎤 open.spotify.c... Website 💻 studioicoachin... TikTok 🎥 [ / studioicoaching ] Instagram 📸 / studioicoaching
Habits to be in thriving mode ( not surviving) 1.Self care A. Mental( mind) _ journalling _ therapy if needed B. Emotional _ knowing emotions are valid _ processing and feeling the emotions, handling the emotions C. Physical( give ur body what it needs) _ nutrition _ adequate movements and rest D. Environmental (space around u ) _ physical , digital, mental declutter _ make every thing works and floes for u E. Spiritual _ connect to ur WHY and purpose nd ur reason for being in ur life F. Recreational _ making time for ur hobbies, things u love doing, learning G. Social _ close, happy, healthy relationships _ connect with people that matter to you 2. Work life balance _ 1st life, then work _ 1 week a day to completely block out the work _ create work hours ( eg: 8 to 6) _ mindset shift, effort, efficiency, _smart work not hard work 3. Planning in joy _ schedule some fun activities in weekends, every week, monthly - plan joy and fun into ur daily, small activities 4. Planning _plan ur days, weeks, months _ to do lists, time blocking, do what works for you _ make a ritual at the start of every day, week, month to plan out what is coming ahead eg: reflecting on every month end/ every Sunday and planning out the month, what u need to do/ appointments/ goals for that month/week, at the start of everyday make to do lists, what u need to do and complete that day _ declutters ur mind, need not remember everything, keeps u free and keeps u on top of the game, free space for other things, no worrying 5. Habits or things that will make ur life easier _ meal prepping, _ ordering ur groceries _ creating a cleaning routine etc _ look at what areas are u struggling with and make habits to make them easier eg : healthy soups and snacks ahead of time to avoid fast foods *** not just focussing on big goals or things but also focus on just leveling up the quality of ur life - THANK YOU❤❤❤❤....
Randomly stumbled upon this video thanks to the algorithm. I rarely leave comments but... You sound so sincere, so genuine, and down-to-earth! More popular channels look like they have such a perfect life that they don't look human: they're alienating. You don't, though! :)
This comment means so much! I am creating my dream life and I want to inspire everybody to do the samen but that does not mean that I am perfect and I never want to come across that way. It's by understanding our flaws and knowing that other's lives are not perfect that we can become kinder towards ourselves. Self compassion is the start of change and the fact that you can see that I'm not acting like I have the perfect life really means the world 💕
I think a work-life balance is extremely important. As a student in America, I was not spending too much time on work, but too much time on life. I was not turning in all of my work, and I was constantly procrastinating. This year I want to get back on track, and avoid all the stress that I caused myself.
I love this! Nobody talks about to much living life and I do think it can be a trap as well. I definitely fell into this when I was a student as well. I hope you can find your balance again ☺️
I so appreciate what you said in the intro, I felt the exact same way with 2022, burnout is so real so I am excited to what 2023 has in store and to prioritise self care more. hope the new year brings you so much joy and success friend
That's too kind 🥺 I love this time of year with all the goal setting so I just want to get as much content out to help people create their dream life ☺️
i love your vibes!! similar to you, i have always had issues with prioritizing school over EVERYTHING else. my family, my friends, my health- everything was neglected just so i could “succeed”. i’ve become aware that grades and school aren’t THAT important- and that life should be lived, not just allowed to fly by. i found this video really helpful, and though it seems overwhelming and a bit daunting now, i know that these changes will make my life better:) i really appreciated this video. i love your style, the way you speak, and this idea in general. you seem like a very kind soul and i will be coming back again
Thank you so much! Glad I could inspire you. Remember if things are overwhelming go step by step. All you have to do is take that first step and once you feel comfortable you can take the next 🥰
We're so used to putting self care second or not putting our mind to it, that it sounds more like a science rather than natural habits. This video blew up 👍 keep it up!
This is a great video. I am working on my goals for 2023 and will be definitely taking your advice on how to focus on that work life balance. Thank you. I'm subscribing.
I recently found this channel and I'm in love with all your videos, they're so helpful to me and thats why i really really appreciate this channel, we need more people that make this type of content. I send too much love to you, tysm beautiful soul
I really like how you are doing the activity you’re talking about as you talk to us. Well done! I will come along on this journey to a more aligned 2023. See you soon.
I love your voice!! Great video👍🏼I’m still trying to journal every day but it’s hard bc I feel like I don’t like confronting my own feelings(?) like I would rather not deal with it at all and just...do whatever I gotta do 😭
Oh yes, I feel this. Facing your feelings isn't alway easy. It's kind of the idea that it needs to get worse before it get's better. When it comes out and you deal with it, in the moment it feels bad but afterwards life will become lighter. That said, if you are dealing with trauma that really affects your mental health you might need some guidance trough this from a therapist for example.
I struggle with this too. Some great advice I received is “time is going to pass anyway” meaning the days and years will pass and it’s up to you whether you want to spend them staying comfortable and prolonging your pain OR spend them improving so your future is more wholesome. I hope it helps!
This video is beautiful, useful and cozy! Thank you! I’m also surprised you don’t have thousands of subscribers and I’m sure you’ll have them soon (inclusive me😌)
Thank you for sharing those tips and also for revealing to us the dragons you have to fight, that must take courage. Also I love your goofy side, you seem like an awesome person!
This is such a sweet comment 🥹 I always loved creators who shared both sides of their lives, good and bad so when I started this channel I knew I wanted to do the same. There is nothing to learn from a "perfect" person in my opinion 😄
Thank you for a realistic video! It really inspiret me :3 Also if you're putting both apples and potatoes into a soup, I'm interested to hear how it is made!
It's a beets and apple soup. I just put potatoes to make it a little more filling. Then add heaps of dill and it's such a refreshing and comforting soup ✨
Hey, i'm sorry this is not an option for you 😞 Can you maybe look into online options? Maybe there are therapists who offer online services and that could be of help to you? 🥺
@@Studio-I I'm not sure I am still a minor and neither I nor my family can afford a therapist. When I looked it up on the internet they were paid or...questionable :'D Sorry, I didn't mean to bother you with this, just wanted to make a joke- But thanks for worrying ❤️
I'm from Belgium but I have been speaking English my whole life so it's a bit of a random accent that's mixed between British English that I was taught in school and American English that I hear all the time on TV and from content creators...
Sadly yes I do. I mean sure people have it worse but I do struggle with anxiety and I go through periods of multiple panic attacks per day and depressive episodes. It's not because I don't show you that on camera that it doesn't exist. I'm doing much better now and I know I am very lucky to be in that position but it's not always sunshine and rainbows 😮💨
This video is what I needed at this moment, I was having a bad day because I was overwhelmed by my university exams that will last all this month, I think that now I will approach the day to day differently and prioritize myself a little more🤎 hello from Spain
I'm so inspired to being this year, thank you so much for this, it was very helpful to make me see that there's so many joys that I have to introduce 🤍
