Hacking of the Human Mind - Robert Lustig, MD, MSL | The FitMind Podcast

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Robert Lustig, MD, MSL is an endocrinologist, professor emeritus of pediatrics at UCSF, and author of the bestseller Fat Chance and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains.
We discuss the basic brain mechanisms behind various addictive products that are hacking our reward centers, the 7 key differences between pleasure and happiness, neuromarketing, and what to do about all this.
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Опубликовано:

17 авг 2021

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Комментарии : 164

@tom474e 11 месяцев назад

I have six backyard chickens. All their lives they were on organic feed that has no molasses. To save money I switched to a cheaper feed and you can smell the molasses. When I made the switch one chicken became afraid and wouldnt leave the nest box, it became fearful of me. I switched back to organic feed and the next day it came out of the nest box and started following me around again, totally changed it's behavior for the better. Now one week later its behavior continues to improve.

@2FollowHim777 9 месяцев назад

Powerful

@Sonu-sc2zp 9 месяцев назад

Uin

@Sonu-sc2zp 9 месяцев назад

RR9RR==

@Sonu-sc2zp 9 месяцев назад

@ViweMaqukanya 9 месяцев назад

Hey Tom,I totally agree with you,I have noticed a similar thing,the chicken depend on which they eat.

@bobbates7421 11 месяцев назад

We can buy pleasure, but we cannot buy happiness. That’s a statement I will use. What a good analogy for what we see going wrong in this country.

@didahuka7986 10 месяцев назад

Pleasure is addictive but happiness is not. Pleasure can be bought and happiness is not. Pleasure is individual while happiness is social.Pleassure is serotonin mediated while pleasure is dopamine receptors involved.Very good lessons.

@matthewpiper6526 9 месяцев назад

What a beautifully eloquent statement! And wonderful content !😊😊😊😊

@petersharman8013 9 месяцев назад

Robert Lustig is a beacon of hope for a better future.

@MrArtdelgado210 10 месяцев назад

THIS GUY! Dr. Lustig has been a hero of mine for years because he provided me with the knowledge that led to a paradigm shift that protects me from the pro-profit, manipulative tactics that were influencing my choices, behaviors, and interactions with others. You simply can't unsee the truth, and to quote David Allen Thoreau "Rather than love, than money, than fame, give me truth."

@CornerStaple 2 года назад

Thanks to Dr. Lustig I've reprogrammed how I think and I'm no longer oblivious

@felicisimomalinao698 2 года назад

Thanks to Dr. Lustig. WE HAVE TO CONTROL ADDICTION. An M.D. - Dr. Lustig has complex knowledge and explanations about nutrition and brain health, even economics and product branding.

@Zebrajellyfishphoto 2 года назад

Wonderful. Robert Lustig has done lots of valuable work.

@janapeony8561 10 месяцев назад

Dr. Lustig is the best,brilliant man,great interview.Thank you.

@richardeidemiller6739 Год назад

This man's intellect and insight is like a drug for me. Vicki

@anhumblemessengerofthelawo3858 9 месяцев назад

He is communicating with your subconscious mind, the inner child, in a nurturing way, while simultaneously displaying wisdom. At once poetic and exact. "If thine eye be single"

@lokeshkasana6009 9 месяцев назад

I am professor of chemistry in India I want to give this message to my students thanks Dr Lusting

@AlbertAimerHTL 8 месяцев назад

Dr. Lustig is the man. Props to him.

@enkibumbu Год назад

It's a pleasure to listen to such a comprehensive, cogent, and articulate world view.

@jackgoldman1 Год назад

Life changing message. I sent it to my daughter who has two children. Thank you for this video.

@asexualatheist3504 Год назад

Thanks to Dr Lustig’s studies, I’ve been able to get past the sugar addiction that I struggled with for decades.

@jfk9996 Год назад

Can't believe this only has a few thousand views and a dozen comments, WFT!

@bobbylee2853 Год назад

He has been on so many other pod casts saying the same. Nothing extraordinary when you preach to the choir.

@majesticallymade6177 10 месяцев назад

@@bobbylee2853neva heard that saying b4 😅

@Kay-rp1fz 9 месяцев назад

This is classic Buddhism, the Buddha knew it without all the neuroscience 🙏

@jespestana Год назад

This interview to Prof Lustig is one of the best. I think that he is getting better at explaining things in an entertaining way. Or maybe I have heard enough of his talks, that I understand him better 🤣

@karlhaugas9809 11 месяцев назад

How intertaining one is is not important, it is what he teaches that is important. For example drinking Coca Cola is giving you pleasure and not happiness.

@poep6235 9 месяцев назад

@@karlhaugas9809not for you maybe

@llorens5880 Год назад

Now don't get me completely wrong! I still have a few favorite you tube channels have always followed crime and trials. I just found I was getting addicted and unmotivated. Your video was motivating and enlightening Thanks

@julijastefanova7768 8 месяцев назад

Dr. Lustig is a God of infinite information and wisdom! I am addicted to all-of his videos. He should run for a president. Sharing his videos with friends and family. He should do Netflix documentary to reach further. I am changing my diet and removing processed foods from my diet. My whole family loves home cooked vegetable meals with lots of fiber. We love you for helping the humanity. Thank you. 😊

@pauuGabo 5 месяцев назад

Watched it twice in a row. Priceless like the contentment of serotonin. Thanks a lot for this gem, or maybe I should say this hug. Sharing.

@felicisimomalinao1981 11 месяцев назад

Excellent interview and lecture of Dr. Lustig.

@swapnilchaudhari4253 10 месяцев назад

Thanks a million for making this interview video. It makes a lot of sense. One of the best video available on YT for learning about psychology of addiction.

@kuldeepgadhvi1788 Год назад

CORRECTION The name of the book mentioned by Dr. Rob needs correction. It is THE HOUR BETWEEN DOG AND WOLF and not THE HOUR BETWEEN BEAR AND WOLF

@fendercare 2 года назад

Outstanding video thank you for taking the time to make this

@helenholland236 9 месяцев назад

My whole family are benefiting from this information. Its enraging and motivating in equal measure.

@davida1606 10 месяцев назад

Unselfish love, kindness, and caring is the best way towards having true fulfillment. On our last day, we will not be wishing for more time at the office, more money, or cool things, but we will be wanting more time to share with the people we care about and love. Why wait till your last day? Spend time with them today.

@corrupt1238 10 месяцев назад

Thank you for having Dr Robert Lustig on, when he talks , I listen.

@henrystidston1422 2 года назад

Lustig does his research, interesting to listen to.

@meblack007 9 месяцев назад

Its a great podcast, spreading real facts and good advice about health nutrition and dietetics, i started decreasing sugar consumption and i wish i could spread this vibe and methodologies through my country 🇲🇦🇲🇦

@xikano8573 11 месяцев назад

45:11 "All foods that are healthy don't advertise at all..." Whoa!

@Risk-on1 9 месяцев назад

34:50 the correct title of the book is "the hour between dog and wolf" Definitely recommended especially for trading

@cougarcandy921 8 месяцев назад

The imbalance of dopamine to serotonin shows how flawed of an individual we are..."we can buy pleasure, but not happiness ".... now I know why, pleasure is abundant, happiness is scarce...

@willmpet 9 месяцев назад

I took an SSRI and said I hadn’t felt so Happy since grade school. But in college a friend showed me how to be Happy. It was easy for me, “Just be Happy”

@cesargil5997 10 месяцев назад

That was some extraordinary insight. Very worth bookmarking to watch again.

@edensmith552 10 месяцев назад

Thank you, Dr. Lusting for this video

@albertschulz5575 8 месяцев назад

Thank you so much. I learn Something new everytime I listen to Dr Lustig.

@donpowers8726 9 месяцев назад

Thank you Dr Lustig

@zeyadabdo7535 9 месяцев назад

Thank you for your work

@rnunezc.4575 9 месяцев назад

Such a great interview. Hope gets millions of view Dr Lustig is the best to exolain in simple words many things in nutrition and now addiction to the public. I love him and thanks him forever. M gracias amigo.

@rohitkumar_1805 10 месяцев назад

Pls ur so holistic and the discourse is so relevant i have bevome addicted to ur face and words

@sarabellum4880 Год назад

Life long cannabis user here. Now I know exactly what has happened to me but I'm unable to make the next step. I can not stop this destructive behavior as of yet . I do have hope now thanks to you amazing humans !!!

@joefox9765 Год назад

Try cutting down and supplementing it with more positive physical activities if you really want to stop. Try to stop for several days and reward yourself a little on a special occasion. So challenge yourself

@bobbates7421 11 месяцев назад

Talk to Jesus

@geraldinemckeogh 10 месяцев назад

@@bobbates7421He's the only one that can deliver you from drugs. 🙏

@2FollowHim777 9 месяцев назад

Self talk works, gentle self talk like 'I've decided to cut down, and eventually not require cannabis. I needed it then, now I'm less needy, and will pursue happiness. Wishing you the best.

@Tzimtzum26 9 месяцев назад

Try microdosing mushrooms. May help with neuroplasticity and present an expanded perspective

@ziaulhaq6727 9 месяцев назад

Great! wow! what a man !! what an analysis!!

@serenevalor 10 месяцев назад

This is an amazing podcast. I stumbled across your channel and I'm really enjoying the content! Would love to learn more about serotonin's role in the gut as well as the gut-brain relationship.

@terracottaneemtree6697 9 месяцев назад

Good point!

@Alex-io6ky 11 месяцев назад

fascinating talk, will take action and share with friends

@zhanarkudaibergenova3058 9 месяцев назад

Amazing insights!!

@gregbennett993 Год назад

The reality and HOPE comes from parents and "WE" wanting to understand our bodies. We are responsible for ourselves .... NO ONE ELSE! This info is powerful and Must be communicated to families and teachers....... Gov. will not do it nor the fast food industry.

@kencarey3477 10 месяцев назад

Dr Lustig has his critics, but I love to listen to him.

@harmony7112 9 месяцев назад

Excellently explained thank you & love from İstanbul

@kenadams5504 Год назад

If the 8 pathologies behind chronic disease are not drugable , but are 'foodable '...this points to the unexpected healing ability of whole foods !.

@emotionalsupportpaintbrush 10 месяцев назад

There are also people w chronic illnesses who did “all the right things”. I ate paleo, did CrossFit, was never over a healthy bmi and yet still got Guillean barre so just make sure you aren’t shaming people for their disease. Maybe a lot are attributable to lifestyle but not all.

@2FollowHim777 9 месяцев назад

@@emotionalsupportpaintbrush shaming others is wrong

@RPTravelvlog2 11 месяцев назад

Nice and knowledgeable discussion.

@vladimirzhernosek4790 9 месяцев назад

Super information

@1Abdollah 9 месяцев назад

Thanks

@mishaalbaig3710 Год назад

Great 👍

@papadan3 Год назад

I am going to get your book thanks

@FitMindMeditation Год назад

8:36 Serotonin vs. Dopamine

@janjkothalanka7370 10 месяцев назад

Thank you sir for your information . where can we buy your books. we need to read again and again and keep remembering this important info to regulate our mind and life

@willrouse82 2 года назад

Commenting because youtube algorithm and Dr. Lustig

@matthewickman 10 месяцев назад

Same, Dr. Lustig. So cool.

@apex11177 9 месяцев назад

Replying because willrouse82❤

@richardcardinale7152 9 месяцев назад

❤

@robertvideochannel 9 месяцев назад

First 5 minutes 0:01 should be translated the #Muttersprache

@nanabanana1983 9 месяцев назад

Please pray for me for healing in my brain snd all body systems and severe depression because of neuroendocrine problems and GI and inability to have any joy at all. I’ve lost everything because of this. I have severe pain and very strange and extremely uncomfortable symptoms that never end. I can’t eat or eliminate normal bowel movements etc, severe autonomic and autoimmune dysfunction. I can’t sweat, my skin feels different from the inside, everything is different and my brain is in complete darkness. I cannot sleep because of something wrong in my brain and nothing has helped. I haven’t slept for a year, I have aged so much and my skin and body looks like an old lady I need a miracle. I’m only 39, I wasn’t ready to die yet and living this way is actually not life either. Not at all.

@sakshijha7664 9 месяцев назад

Nice

@jackgoldman1 Год назад

Best medicines? Exercise, lose weight, eat whole food. This is critical to good health. My retiring MD told me this. PS, Buy whole food at Aldis. Aldis is 30% to 50% less than the big chains. At least that is my experience. Soups, salads, stir fry, problem cured.

@SimonCash Год назад

Doesn't the dominance of the reward system over our behavior suggest that we are fundamentally designed not necessarily to be happy but just to survive?

@nolanconnelly6821 9 месяцев назад

Be not confirmed to this world, but be ye transformed, by the renewing of your mind...

@tigeragri5355 9 месяцев назад

Wonderful job congrats sir One more question How AI controls or hacks human brain is it possible

@Alex-hd6ek 23 дня назад

As I understand there is another mechanism to save the neurons from exhaustion and dying except the downregulation of the receptors. Namely, endocannabinoid.

@feelingfeni4798 10 месяцев назад

17:00 I heard that THC helps the mylan sheath grow.

@Alex-hd6ek 23 дня назад

The more short-lived pleasure I seek the more long-lived unhappiness I get. Am I happy to know that!?

@hariharry391 2 года назад

🙏Dear brother Liam. Is the FitMind: Mind Training App for android available? existence bless you.

@FitMindMeditation 2 года назад

It's a high priority on our list, but still about 6 months away. Thanks for your interest!

@chelomaisso2036 2 года назад

Very interesting podcast. I got a bit disoriented by the price elasticity issue. I searched the Internet and I found that it is exactly the opposite. Any idea about that?

@kenadams5504 Год назад

The idea is that when the price of fastfood /soda is increased , the consumption level is maintained . When the price of foods that aid serotonin production is increased , consumption levels decrease . Therefore , the short term pleasure affect of sugar foods , is what consumers pay more money for.We will not pay more for the long term happiness Whole Foods bring us . This shows the relationship between "money expenditure and pleasure" , as opposed to "money expenditure and happiness ". Pleasures can be acquired quickly with money , but long term happiness cannot.

@TerryJLaRue 10 месяцев назад

Elasticity works both ways. For example, the price of salt is inelastic. If salt price goes down, people don't buy more; they buy the same amount. If the price goes up, people don't buy less; they buy the same amount. That's one reason you rarely see salt on sale.

@pismobiics825 9 месяцев назад

"There's no such thing as being addicted to too much happiness."

@DJSTOEK 2 года назад

🖤

@chetannsinghchawdhry5551 9 месяцев назад

❤️

@krakraichbinda 10 месяцев назад

Happiness is a state of mind.

@rohitkumar_1805 10 месяцев назад

The hour between dog not bear and the wolf the book by dr john coats

@zimjun7 10 месяцев назад

6:45 I don't know. George Carlin had said when some say: "Oh, I'd be more than happy to do that." How can someone be MORE than happy???? "This to me sounds like a dangerous mental condition." hilarious!! We had to put Dave in a mental home....well...he was more than happy."

@user-re1su6el4l Год назад

👍👍

@liveagrofacetoface1644 9 месяцев назад

The message is vital but no action or no change result to nothing ...

@Neetish21 10 месяцев назад

From this i presume natural sugar should be ok. Does having a mango a day also hurt the same way as having something processed desserts with similar sugar content. I find it hard to stay away from fruits and considering they are real they should be ok I guess. Some macro Based diets consider them the same

@richardcardinale7152 9 месяцев назад

I don't think fruits will hurt you the same way. But too much of any carbs will be detrimental.

@zinneagutz1497 9 месяцев назад

How we can get back our privacy

@billbass3801 7 месяцев назад

What does he mean by ‘the Internet being stress’? “The internet” is not easily quantified

@evelynramos445 9 месяцев назад

Who are following and using as an experiment?

@georgeandiramegafan4171 10 месяцев назад

Who are these 8 year olds who can't tell the difference between the ads and the program? I can remember watching TV as a 3 year old. I was keenly aware of the difference between Astroboy or the Lone Ranger or Mighty Mouse or Bullwinkle or Lorenzo the Clown and an ad for breakfast cereeal, a board game, a cigarrete, or a toy.

@evelynramos445 9 месяцев назад

Addiction as child or young adults?

@evelynramos445 9 месяцев назад

Mindset

@harmindersingh2656 11 месяцев назад

Gioodihikshero😊

@NandKumar-qq3xk 9 месяцев назад

Mobile viewer's hacker and add Co. and dreams of ? Hacker's or viewer's are marketing or social helping about ? Is mind hacker and kinds of provider's, Chooor or hacker difference ?

@user-qy4bu3sf7e 9 месяцев назад

Whyyyyy does anyone know what this is going to cause among people and than having a scaner like cell Phone capapble of reading your mind with. This type of technology you guys should come to PUERTO VALLARTA AND SEE WHAT THIS IS CAUSING IN THE WRONG HANDS HERE IN

@jaishankarravindran2242 10 месяцев назад

Real food is ethical dieting.

@cadaver_on_autopilot 10 месяцев назад

*cough cough* "I have a horrible cocaine addiction"

@majesticallymade6177 10 месяцев назад

"Happy Hour" in th bar comes t mind. Fake seretone

@harmindersingh2656 11 месяцев назад

Hairmindsr❤goodd9ktar

@terracottaneemtree6697 9 месяцев назад

IT'S A BUYERS' MARKET - JUST CHANGE BUYING BEHAVIOR! DON'T GIVE DOCTORS WHO HAVE DEGREES FROM A CRACKERJACK BOX HAVE POWER IN YOUR LIFE!

@godessofyouguess 10 месяцев назад

LOL

@terracottaneemtree6697 9 месяцев назад

Why not tackle the industries that are completely illegal: drug trafficking and sex trafficking The fast food industry is peanuts in comparison!

@terracottaneemtree6697 9 месяцев назад

Eight DISEASES? Those are CONDITIONS, I believe - this doctor has some good points, yet uses exaggeration at times to push his message.

@OscarPerez-ox8sq 9 месяцев назад

Why dont you say that working and studying is also an addiction? is that beacuse it allows to be productive to pay taxes? you can watch porn all day long as much as you work all day long or study or read, is what you love to do what is life, but working hard to pay taxes is a waste of life.