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Hacking the Limbic System: Comfort, Fear, Excitement and Learning 

ThePenguinProf
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30 сен 2024

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Комментарии : 34   
@uWu-fp2lc
@uWu-fp2lc 3 года назад
I am still a student right now who aspires to be a teacher and I just want to say, Thank you so much for this video! It's just amazing and understandable and seriously, Thank you! PS I really love your videos and how high the quality of your content is. You're awesome
@Penguinprof
@Penguinprof 3 года назад
You're so welcome! Thank you for letting me know! Teaching is THE BEST JOB EVER!!!
@barbarian682
@barbarian682 3 года назад
Myth : comfort zone is not the place, where learning take's place. Fact : Being alone or staying in the comfort zone is better compared to a penguin who love's to gain an electron because, that's when the idea's takes place. ❣️
@Penguinprof
@Penguinprof 3 года назад
I will need to make an entire video on your comment... 😃🐧
@AmeliaMueller-c5l
@AmeliaMueller-c5l 5 дней назад
its cool 😊 heres facts about dinosours the t. rex he has a big brain but he might not be meat eater he might be plant eater fact 2 the raptour hunts in packs and uses his claws hope this helps who is interested in dinosours
@martymartin_ez
@martymartin_ez 3 года назад
Wow! You're a great teacher!
@Penguinprof
@Penguinprof 3 года назад
Wow, thank you!
@Rocketman2121
@Rocketman2121 3 года назад
Thank you so much for the video.
@Penguinprof
@Penguinprof 3 года назад
You are so welcome!
@neomonk5668
@neomonk5668 3 года назад
Are there any studies on the impact on the NAc from video games? It would seem the constant reward/disappointment of games would overload the NAc. Would that contribute to the high levels of anxiety among so many kids and young adults?
@Penguinprof
@Penguinprof 3 года назад
Yes, studies have shown that the brain adapts to the flooding of neurotransmitters brought on by habitual video game use by down-regulating the number of dopamine receptors (and/ or decreasing their sensitivity to dopamine). This downregulation results in decreased pleasure from lower-level stimuli (like reading a book or eating a good meal) in the NAc and other structures in the limbic system.
@vuyothesun
@vuyothesun Год назад
@@Penguinprof very interesting. Is there a way to increase dopamine sensitivity or bring it back to normal?
@oldiesplaylist1248
@oldiesplaylist1248 3 года назад
Is there a way to trick or hack yourself into putting yourself into that “Nirvana” state of mind?
@Penguinprof
@Penguinprof 3 года назад
Oh.... SUCH a great question!!! YES!!! That's the goal of most meditation practices. After going through major life traumas (cancer, divorce, cancer again) dance and mindfulness practice taught me to let go of anxiety and truly live in the beautiful moment I'm in. Decades later, life is amazing!!! It's a difficult and long journey with no destination. Find a mentor, take small steps every day and GOOD LUCK!!!
@vuyothesun
@vuyothesun Год назад
@@Penguinprof Love that!!! I experienced a lot of emotional neglect and unpredictability growing up and I would intuitively/instinctively dance and move my body from when I was a child. I learned years later about the nervous system and movements like TRE and somatic therapy. Thank you for your work
@karwansaed2344
@karwansaed2344 3 года назад
Amazing 😻
@Penguinprof
@Penguinprof 3 года назад
Thank you! Cheers!
@dakine4238
@dakine4238 2 месяца назад
Any resources to heal the limbic system after trauma?
@Penguinprof
@Penguinprof 2 месяца назад
Yes! Please seek professional advice, but things to consider: CBT, psychotherapy, mindfulness-based practices and medication. Exercise, support groups and being in nature are also very healing. Wishing you all the best on your journey. Please remember, you are not alone! Find others who can help.
@dakine4238
@dakine4238 2 месяца назад
@@Penguinprof thank you I appreciate it very much!
@its_eis
@its_eis 3 года назад
i swear if i hear the word 'hacking' in reference to some mental or bodily process one more time, I'm going to snap
@Penguinprof
@Penguinprof 3 года назад
Please don't snap.
@its_eis
@its_eis 3 года назад
@@Penguinprof sorry for that comment, I appreciate you making these available.
@jaykylehd20
@jaykylehd20 3 года назад
I'm gonna snap
@SelfAcceptanceandLove
@SelfAcceptanceandLove 2 года назад
Execellent content and presentation! Very helpful. Thank you!
@nurseteachgrow
@nurseteachgrow Год назад
Love this video! Do you happen to have a list of resources used? Thank you!
@vijay.2906
@vijay.2906 Месяц назад
Loved it!
@Penguinprof
@Penguinprof 29 дней назад
I am so glad!!! Thanks for watching!
@drpriydwivedi1
@drpriydwivedi1 Год назад
creating a psychologically safe environment in class should be a high priority. First, connect before lecturing.
@Penguinprof
@Penguinprof Год назад
Absolutely!
@priyamalaiya2395
@priyamalaiya2395 Год назад
I don't know English very well
@DaBabyDoll1
@DaBabyDoll1 Год назад
Suffering from flight or fight! 😢
@nerudaad
@nerudaad 7 месяцев назад
This was wonderful, thank you!
@Penguinprof
@Penguinprof 7 месяцев назад
You're so welcome!
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