Hakeem Olajuwon and Dwight Howard - The Power Jump Hook 

The Power Jump Hook: The Power Jump Hook is used to establish your game from the very get go = You measure up your opponent to see how he defends you and contests you. The Power Jump Hook is the foundation and building block for post moves.
Execution:
(1) One power dribble with no fakes,
(2) Big step through to cover ground,
(3) Go straight up with power & athleticism, and
(4) Release the ball at the highest peak.
Key point: Establishing the Power Jump Hook in the beginning of the game is how you measure up to your opponent. If the defender cannot get to it, you look for this option every time. Its the big man's "bread & butter".
Visit Hakeem's website: dr34m.com/
Like Hakeem on Facebook: / dr34m
Follow Hakeem on Twitter: / dr34m
Meet Hakeem "InThePost": www.thepostgame...

Спорт