Half Butterfly Guard Fundamentals | Sweeps | Wrestling Up | Front Headlock Attacks | Triangle Choke 

This is tidy. Drilling this today. Thanks for posting

I learn something new from your channel every time! Never knew you could grab a figure four like that from half butterfly. Amazing stuff!

Hell ya that sweep to mounted triangle looks fuuuuuuun #NewGoal

Just the video I needed.

ive hit that sweep like 3 times now, always smile as i do it because their so defenceless once iv secured that figure 4 grip

thanks kieran ..sergio here sbg africa

🦋🦋🔥🔥

great demo master, good job guys 🥇🥇🏆🏆 show the techniques on this UKE 🥋🥋 toe hold, bow and arrow choke, gogoplata please thank you 💪💪👋👋🔥🔥