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Half Marathon Race Week Routine | sub 63.00 

Stephen Scullion - Olympic marathoner
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🎉 My NEW Online Coaching Platform is here:
joggingroom.com/
Hey, fellow runners! 🏃‍♂️ Welcome back to the channel! In today's video, join me as I spill the beans on my top-notch Race Week routine, gearing up for that elusive sub 63.00 half marathon finish. 🎉 I'll be sharing the nitty-gritty details of my preparations, from nutrition hacks to last-minute tips that have worked wonders for me!
Whether you're a seasoned runner or just starting out, there's something in here for everyone. It's all about the journey, and trust me, I've learned a thing or two along the way. So, grab your favorite running shoes, hit that play button, and let's tackle that race week together!

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19 сен 2024

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Комментарии : 61   
@andrewopenside3224
@andrewopenside3224 6 месяцев назад
I would say good luck but the harder we work, the luckier we tend to be. Crush it, Scully!!!
@markotokic7392
@markotokic7392 6 месяцев назад
Thank you very much on everything you do and all informations you share with us. finished my first marathon 2 weeks ago ( i aimed for 3:45 and i did it 3:44) ty
@willroos98
@willroos98 6 месяцев назад
Great job!!! 💪
@markotokic7392
@markotokic7392 6 месяцев назад
thank you@@willroos98
@Sharshock
@Sharshock 6 месяцев назад
You got it, I can feel it! Good luck.
@milojohns3311
@milojohns3311 6 месяцев назад
Bath half marathon for me this Sunday - couldn’t believe my luck when this popped up! Thanks Steve 🙏 good luck Sunday
@mikehobbs624
@mikehobbs624 6 месяцев назад
Me too, perfect timing 👌
@GuyKynn65
@GuyKynn65 6 месяцев назад
Hey Stephen… been following your videos with interest for a while now. Thanks for you all that you do and for taking the time out to share. Running Lisbon HM this weekend too, first HM for nearly eight years after being told to take up cycling and swimming instead of continuing with running so feeling a bit nervous. Wishing you the very best and hope you get the time you are looking for, you deserve it! Good luck!
@abelbroes2155
@abelbroes2155 6 месяцев назад
Good luck Stephen! Love your videos
@Tomhs98
@Tomhs98 6 месяцев назад
Sadly couldn’t get a ticket for the half marathon, but will be cheering on you guys from the sidelines! Best of luck!
@Cloud007.
@Cloud007. 6 месяцев назад
Here's to 100k, you legend!
@abernardes2
@abernardes2 6 месяцев назад
Just noticed you reached 100k subscribers! Congratulations! Well deserved ! Such an amazing channel 🥳 🎉
@COROSGlobal
@COROSGlobal 6 месяцев назад
Good luck on your Half Marathon, Steven!
@Zelenskyyyyyyyyy
@Zelenskyyyyyyyyy 6 месяцев назад
Props to you for running and props to the videographer,amazing skills.
@damianziolkowski158
@damianziolkowski158 6 месяцев назад
Top man!! Good luck!! Really rooting for u on Sunday, Stephen!! ... Im doing Spar craic 10k in Belfast on sunday, can't wait!! 🙌⚡️.
@darlanoz3788
@darlanoz3788 6 месяцев назад
Enjoying your videos 🤩 Best of luck with the race!! I have no doubts you’ll crush it 💪
@mikestevenson1334
@mikestevenson1334 6 месяцев назад
Best of luck with your race next Sunday! You'll nail it =D!
@mikehobbs624
@mikehobbs624 6 месяцев назад
Have a great race Stephen. Great timing of this video. I have Bath half marathon this Sunday in the build up to London👍
@dimabububu
@dimabububu 6 месяцев назад
Good luck 🍀
@AranErlich
@AranErlich 6 месяцев назад
GL 💪 You got it
@collinbigart4593
@collinbigart4593 6 месяцев назад
Jogging room gear?! 🔥 I’ve completed your 10k and marathon plans. Going to buy the half soon. 10/10 would recommend! Good luck on the race!
@stephenscullion262
@stephenscullion262 6 месяцев назад
Maybe… ha
@collinbigart4593
@collinbigart4593 6 месяцев назад
@stephenscullion262 I’ll keep my eyes out!
@Leeroy49
@Leeroy49 6 месяцев назад
Excitement is a powerful thing. You've definitely earned a sub63 already ❤. Great video.
@Subbu-mo4bi
@Subbu-mo4bi 6 месяцев назад
Best of luck, Respected Sir !!!
@Theresoluterunner
@Theresoluterunner 6 месяцев назад
Good luck! I am running too.. Will look forward to your video after the race..
@johnnyg9459
@johnnyg9459 6 месяцев назад
Best of luck... just another Sunday 💪👍👊
@guidovantol7920
@guidovantol7920 6 месяцев назад
I am relatively new to running & now in my build up for Rotterdam marathon. Last Saturday run a massive PR with a 3 day taper (two days complete rest and one day shake-out & strides. Even after a long run on Sunday of 2.5hours and a big session on Tuesday I felt so fresh on Saturday, improving my PR from 1’50 in ‘22 to 1’28 in ‘24. Still a lot more to grow as I just started my running journey. Has anyone ever tried a short taper and how did that work out? For me 3 days now was the sweet spot as these are the most important weeks for the marathon build up as well.
@geraldevans2688
@geraldevans2688 6 месяцев назад
Good tips.Thank you and good luck.
@ThresholdHub
@ThresholdHub 6 месяцев назад
Good luck Stephen!
@ianbarnett6027
@ianbarnett6027 6 месяцев назад
Best wishes Stephen for the half. You are looking really fit.
@ecruzd3rd
@ecruzd3rd 6 месяцев назад
Good luck!
@nathanoneill7805
@nathanoneill7805 6 месяцев назад
Good luck Stephen, routing for ye👍
@joshuaburns4733
@joshuaburns4733 6 месяцев назад
99% certain I walked past you on the high street today, videos are great, big fan.
@pauledgar4838
@pauledgar4838 6 месяцев назад
All the best for tomorrow big man.. 👌👍🍀
@ASkippingRock
@ASkippingRock 6 месяцев назад
My first half marathon is about 3 weeks away. Best of luck!
@GJuu-jd3vv
@GJuu-jd3vv 6 месяцев назад
All the best!
@HoffnungEsperanza
@HoffnungEsperanza 6 месяцев назад
good luck!!
@aidanpendlebury2078
@aidanpendlebury2078 6 месяцев назад
My favourite half
@ragreenburg
@ragreenburg 6 месяцев назад
Here only 36 seconds after uploading. Perfect timing.
@rasher331
@rasher331 6 месяцев назад
Good luck Stephen
@Adam-jf6tb
@Adam-jf6tb 6 месяцев назад
See you there! Hope I get a chance to say hello after the race!
@ekimperformance
@ekimperformance 6 месяцев назад
Hey Stephen! Great vid. I enjoy them all. What drone do you use brother? Thank you!
@ChrisWalsh-x8r
@ChrisWalsh-x8r 6 месяцев назад
Good luck Scully.
@tomfit2416
@tomfit2416 6 месяцев назад
Good luck for the halfmarathon....
@RunningWithDanny
@RunningWithDanny 6 месяцев назад
You don't become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof that you are who you say you are 👊🏻 Outwork your self doubt.
@PedroCruz-uu9gd
@PedroCruz-uu9gd 6 месяцев назад
I'll be there racing with you, a bit slower tho. Would be lovely to meet you. Have a great race, i'm sure youll smash your goal.
@GyulaJentetics
@GyulaJentetics 6 месяцев назад
Best of luck ✌✌🙌👀👍
@AugherAndy
@AugherAndy 6 месяцев назад
I'm doing marathon, it is 8 weeks out Sunday. Have a 5k race tonight & half marathon next weekend. I feel I want to do a half marathon tempo before the race but want to ensure u get my long run in! What do you think is best? Also tempted to sack the half off maybe a long run more important 😬
@toddboucher3302
@toddboucher3302 6 месяцев назад
Go crush it😊
@dalekirkwood6496
@dalekirkwood6496 6 месяцев назад
Anyone know where we can watch a live stream of the race?
@emanuelsantos5585
@emanuelsantos5585 6 месяцев назад
When you arrived to Portugal? Cheers
@jordansargo5217
@jordansargo5217 6 месяцев назад
Are you gonna run the Dublin marathon this year scully
@Runclub1234
@Runclub1234 6 месяцев назад
what do you use to get such a clean shave on your head??
@mattgodkin2122
@mattgodkin2122 6 месяцев назад
What marathon are you targeting to attempt the Olympic standard (2:08:10) you mentioned?
@stephenscullion262
@stephenscullion262 6 месяцев назад
London.
@TheGiftRF
@TheGiftRF 6 месяцев назад
Come on Scully
@蒙面男
@蒙面男 6 месяцев назад
How long should rest between reps for 4x4/5km?
@abernardes2
@abernardes2 6 месяцев назад
You are so adorable! I wish you all the best in Lisbon 🎉
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