Half marathon! | Week 2 | Road back to Endure 24

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Come along on my run during week 2, on the road back to Endure 24.
Time to start building from here... Also, I'm down to be a pacer the the Gateshead Half Marathon next month! Find ourt what time I'll be pacing for!
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Опубликовано:

16 сен 2024

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Комментарии : 35

@paulsummerly8203 5 месяцев назад

This has to be one of my favourite videos Freddy now I've moved my mum to Sheffield I don't come home to the north east anymore the rin you did brings back so many memories.thank you so much .

@freddyruns 4 месяца назад

Thanks Paul! 😊

@daveyearp1499 5 месяцев назад

Cheers Freddy, that was great. Long run looked lovely, well done 👍😃

@freddyruns 4 месяца назад

Cheers Davey! Long run was a great spot 😊

@glen6276 5 месяцев назад

Hey Freddy. Being a pacer is awesome. I’ve done it before and a couple of tips 1) Relax in the first km until you find your pace, otherwise you tend to go off to fast. 2) Aim for a consistent pace the whole race. 3)Take a list of what distance the drink stations are at, turn around points etc and generally know the course layout. Let people know about the drink stations about 1km out in case they want to take a gel. 4) Be prepared to have a chat to people on the way round, be their cheerleader and encourager. 5). This is not official but I like to pace 2 seconds per km faster than official just incase the distance is 100 meters out at the end. 6) have fun 😀👍

@freddyruns 4 месяца назад

Thanks for the advice Glen, genuinely hadn’t considered some of this! Great ideas! 👍😊

@Forever_Tri-ing 5 месяцев назад

You’ve got some great views for your runs, mate. Don’t worry about recording each lap on hill work, the important thing is to maintain consistent effort on every rep and allow the legs to develop strength naturally. I’m a big fan of hill work, it’s an excellent training tool.

@freddyruns 5 месяцев назад

We are very lucky up here with the views! ☺️

@markg99 5 месяцев назад

I think we should all club together and get a lip reader in to discover those life changing words of wisdom you were spouting near the start there 😂 Good on you for pacing. I'd be practicing as well!

@freddyruns 5 месяцев назад

Hahaha I guess we will never know! 😜

@SwimBikeRunStu 5 месяцев назад

Boom. Thats awesome that your doing the pacer thing. Im pacing at cov half in 2 weeks. Cant wait 👌

@freddyruns 5 месяцев назад

Which time are you pacing for Stu? I was down your neck of the woods this week and almost made contact - but time got away from me!

@user-qf6ez5ns4g 4 месяца назад

Just found you and you have made me think about getting my fat ass back out running thanks x

@freddyruns 4 месяца назад

Thank you! Welcome aboard 😊

@RonnieRavioli 5 месяцев назад

Looks class that stretch at Newbiggin. On the list of places to visit. 😎👍

@freddyruns 5 месяцев назад

Head there on a Saturday morning, the parkrun is along that stretch 👍

@RonnieRavioli 5 месяцев назад

@@freddyruns sadly a bit far from Durham and I suffer driving anxiety. Will have a look up with the family at some point. Cheers for the info though. Good to know all the same.

@kevinscott4938 5 месяцев назад

Cheers Freddy 😂 least I’ve got something to have a nightmares about tonight lol, that second rep, when the camera tilts up made me feel abit 🤢 I miss blyth links park run. It’s flat unlike the 2 local ones I’ve got around here 😢

@freddyruns 4 месяца назад

😂

@Kelly_Ben 5 месяцев назад

What a gorgeous beach! I'm the same with my watch... I'm sure I'd love all the extra data, but I just can't be bothered to learn/ remember to use it! 😂 Pace/ distance, HR, and cadence are my 3 main concerns. Awesome about pacing the half!! I've discovered the fun of volunteering at aid stations recently, but my pacing is terrible, so I wouldn't dare! 😂 Do you have a cool shirt with your channel name on it?

@freddyruns 5 месяцев назад

I do have a cool shirt, as it happens ☺️

@SupaPreist 5 месяцев назад

Just found your videos and I am a heavier runnner (260lbs) and I have just got struck by the running bug again. Thanks for the motivation and keep it up. I cannot say how nice it is to hear realistic opinions on running from an "average" person.

@freddyruns 4 месяца назад

Thank you mate and welcome aboard! Do you have some long term goals?

@SupaPreist 4 месяца назад

@@freddyruns About 5 years ago I ran a disney challenge (10k followed by a 1/2 marathon). Hoping to run that again in 2025. Slowly working towards that.

@ameliaisarunner 5 месяцев назад

Ahh Freddy I'm doing my first marathon next month and it is at Gateshead (i think it is their first marathon too). Hope to bump into you somewhere in the crowds haha, love watching your videos and you inspired me months ago to document my own journey on social media!

@freddyruns 4 месяца назад

Ah thanks Amelia! Can you share a link to your content? Hopefully see you in Gateshead! 😊

@davenapier 5 месяцев назад

I always have auto lap turned off apart from in races. For easy runs I find auto lap can take you out of the moment and make you think about pace. For hill repeats I do click on the lap button at the start of each hill rep and also at the top of the hill. This allows you afterwards to see your average heart rate both for the hill but also for the recovery walk back down and you can see the trend over a number weeks where you recover more quickly. Without that you would not be able to get that information.

@freddyruns 4 месяца назад

That’s Dave! 😎

@Dipstick67 5 месяцев назад

So hill runs, I mean im pretty scientific with my training but yes I do have some fairly well drawn out plans for mine. Usually it is 2 mins (exactly) up at a high RPE (8/10) so I can do the same on repeat. I also jog down which takes a bit longer than run up. I usually do between 8-15 repeats depending on where I am at in my training window.

@freddyruns 4 месяца назад

8-15??? My 6 looks basic now 😂🤣

@Dipstick67 4 месяца назад

It's all relative!

@scottcarvey9378 5 месяцев назад

I wouldn't time repeats unless I had timed them before and wanted to compare and or run them all-out, trying to get a P.R. All those lovely people saying hello to you, wow! But now that you are famous, you cant be certain of their motivation?

@danieloliver9930 5 месяцев назад

Scott You Nailed it mate.

@freddyruns 5 месяцев назад

Definitely not famous, by any stretch Scott 🤣 (thankfully)

@scottcarvey9378 4 месяца назад

Daniel said I nailed it (thanx mate!) and then Famous Freddy said he is not famous, but added the "by any stretch". Famous Freddy, maybe you need to stretch more? Scott, that's not funny...sorry.