Waan ku racsanay anu in layska dayo waayo wllky ayaa cabi jiray biyaha xata intu coach aw sheegayo ayuu caba saas oy thy aad ayuu misaan kisu u kordhay soo kale calosha aad u waynatay dibiro aan cadi hyn mrkii hore mu dareen sanayn lkn hada wuba jojiyay wxn idinkula talin lahaa inaad iska daysaan o wx ybha dabiciga isticmashaan sida borashka muuska io beedka
qodob waqtigisa tagan ayaad ka hadasheen, Akhyarta gymka ciyaara ka mid ahay lakiin ma isticmaalo protien powderka waxn ku badaly natural home made.......mmtv thanks to be up to date on social events.
Protein is the most satiating to calorie dense nutrient. It’s not likely people get “calool” from protein alone as carbs, and fats are much more calorie dense. If you calorie intake is high you WILL gain weight. Stop blaming protein.
Karatein waxa loo isticmala timaha io cidiyaha ee jidh dhisid looma isticmalo dadkuna way ku kala dhashaan gacmo adayga ee karetin ay cabaan wax uma tarayso waa qalad fikir kyga xata haday wax tarayso dhibato badan ayaa ku dugan
@@fahemaomer6008 waan xiseya inan dadka cawiyo wllo. 1. Creatine waxey ka cawineysa inad hore muqur uu sameyso. 2. misan isku darid 3. qofka inuu misan culus qado ayey ka cawineysa. 4. 5g creatine qofka uu bahan yahey Malin kasta hadii gym Malin uu ka nasayo Ama uu tagayo wuu qadan kara. 5. waxa fican After Training in laqato. I wish wan ku cawiyey god bless you
