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Hammer Toe Exercises and Stretches to Straighten curled toes 

SKILLS AND WELLNESS
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2 окт 2024

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Комментарии : 121   
@Msloverawfood
@Msloverawfood 4 месяца назад
Thank you so much best video ever on this issue, 1 week consistancy the silicon toe separaters and inserts, what a difference.
@Msloverawfood
@Msloverawfood 4 месяца назад
also, do you have any videos on bunions? I didn't see any. Thank you
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 4 месяца назад
Thank you for this feedback.
@karenhantsche9270
@karenhantsche9270 5 месяцев назад
Very good exercises! Thank you!
@ballen772
@ballen772 Год назад
Thank you! I had critical illness myopathy after being in a coma for a couple of weeks. 17 yrs ive been dealing with this foot/toe/leg issue. I am going to do these stretches every day! This is very helpful. Thank you!
@224windsor
@224windsor Год назад
Great instructions. I’m glad that now I know what to do to help my claw toes and tight muscles in my legs. 👍🏻
@syedaliakbarbukhari1149
@syedaliakbarbukhari1149 Год назад
these exercises should be done in one time and how many times should we do in a day without getting fatigue? eagerly waiting for your response
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You can spread it out through the day
@neetuseecharan4682
@neetuseecharan4682 Год назад
Thanks so much...will definitely do these.After a yr and my toes still don't move yet but still hoping and trying.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Sustained stretch is very necessary at this point.
@antoinettechu941
@antoinettechu941 Год назад
​@@SKILLSANDWELLNESS cc you0 ni ni de mo but😅 FC
@CaRLoSPR87
@CaRLoSPR87 Год назад
Hi Nathan thanks for everything, man. I've been dealing with this stroke recovery for 13years since i was in my 20s and really you are the first one that i find thaqt really give helpful content Honestly THANKS FOR THAT. Is it possible that you make a video how to help us stroke survivors re-align the feet while walking ie. most of the time while i walk my foot tends to turn to my left side same as when im lying in bed that it falls to my left side what kind of excercise do you recommend for this. Thanks in advance any advice is much appreciated.
@windyunoes2037
@windyunoes2037 9 месяцев назад
The problem is that his left hand cannot be used yet. So I can only say thank you this is very clear and helpful.
@1969-s4m
@1969-s4m 4 месяца назад
Thank you, very helpful
@peaceandlove544
@peaceandlove544 4 дня назад
I had a broken 5th metatsal on the base fracture, but my toes are the ones really boddering me now, one is crooked and inflammated (second toe). Yesterday I realized sleeping with my foot on 90 degrees and my talon over a low firm cushion made a big difference these days.
@harrietmzumara2303
@harrietmzumara2303 Год назад
Thank you so much, I really suffered curled toes after my accident in 2016 .I can't walk properly. Thank you this is so helpful, God bless you
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are welcome
@brookewitham2978
@brookewitham2978 2 дня назад
Would Magnesium oil be helpful for the massage ?
@marianneg.6599
@marianneg.6599 3 месяца назад
Thank you for the toe stretching techniques. The rest of the video…foot up, toes up are impossible…so stopped halfway.
@Bjk1532
@Bjk1532 5 месяцев назад
Thank you, all of a sudden the toes on my left foot were twitching then I started to get spasms in my slippers. It was in a lot of pain thank goodness I was near a chair. I grabbed my toes with my one hand, did a search with the free hand and watched this video. The first exercise alone did the trick but I did the second one as well. ❤
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 5 месяцев назад
Im so glad it worked immediately. I hope you can share this too
@billlincoln6087
@billlincoln6087 11 месяцев назад
VERY INTERESTING
@wyip2135
@wyip2135 Год назад
Thanks your videos always very helpful❤❤
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are welcome. Let us know other concerns you have.
@suehurwitz1444
@suehurwitz1444 3 месяца назад
A blessing that I found you… conventional therapy and the western medical model is cookie cutter!
@TarotTrismagistus
@TarotTrismagistus Год назад
Thank you so much!! Great video!
@Katariinajokakuoli
@Katariinajokakuoli Месяц назад
My bigtoes are painful. They are very crooked. Since childhood.
@lonelyrider2024
@lonelyrider2024 6 месяцев назад
Pls show the exercise how to walk hand straight while walking after stroke
@charlenekulukulualani9447
@charlenekulukulualani9447 Год назад
I have curled toe and spasticity, did all kinds of physical therapy and nothing works,toes still curled and sore when I walk,also my ankle always sore too
@juanitaredmon7902
@juanitaredmon7902 Год назад
I have been experiencing pain in my ankle or stiff ankle and I went to a Herb in the area and told them what I was dealing with and they said it was uric acid buildup and they recommend that I drink tart cherry juice and most of the pain has subsided so now I'm trying to stop the toes from curling 😁.
@StephenB-j3f
@StephenB-j3f Год назад
I am a to sci patient, the hardest things to overcome is stiffness/tightness in my lower legs/feet, I just can't get to the point where I am comfortable with my legs from the knees down. My feet curl, ankles, calves, top of the feet are so tight. Is it just a matter of working the muscles and tendons to regain the normal feeling, or is it something that is not going to improve no matter how much I try? Thanks for the videos!
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are welcome. Everyday stretch is very necessary for every joint with ms patients
@pluspro9397
@pluspro9397 Год назад
Excellent sir!!!! 👍 May God bless you!!!
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
God bless you too
@artsafact_official
@artsafact_official Год назад
I can not take another foot surgery man I pray this works
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
I hope so too. Stay consistent
@donho526
@donho526 Год назад
What evidence supports what you are telling us?
@chantalfaure7902
@chantalfaure7902 2 месяца назад
I'm 2 years post stroke and my big toe left side is pointing up. What do I do
@brookewitham2978
@brookewitham2978 2 дня назад
Would Ballet Point Shoes help to stretch feet?
@marthasomerset6234
@marthasomerset6234 Год назад
Thank you so much. I will start your methods today. God bless you 🙏🙏
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Awesome. Stay consistet and you will see improvement
@sachikki6369
@sachikki6369 Год назад
Thanks. This is the video I am looking from you for long time. Hope it will help to improve my walking. ❤.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Im glad you found what you are looking for and uodate us with your progress please
@sachikki6369
@sachikki6369 Год назад
@@SKILLSANDWELLNESS Thanks for your response. Sure Started practicing . Will update you the development
@deathreaper6705
@deathreaper6705 2 месяца назад
What can you do exercise wise if you don't have any movement in your foot or toes?
@luvtoyscollector3373
@luvtoyscollector3373 10 дней назад
Very informative 👍
@markbenedictanteola4283
@markbenedictanteola4283 Год назад
Hi sir! Can i have the link for the wedge? Im looking for that for a long time now. Thanks.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Sure. amzn.to/3UvrdLS
@dianamiller-xz2vz
@dianamiller-xz2vz 4 месяца назад
Some people have this because they got a medical condition, but I was born with curved toes. Can I still fix it if I was born with it?
@EdrenMabilangan-wj4xl
@EdrenMabilangan-wj4xl Год назад
hello again. I'm suffering with this as well, it's been almost 3 years since I had the accident happened. I hope I can still fix my problems due to my traumatic brain injury that cause my spasticity that affects almost my whole body. I'm really hoping for improvements to my condition. salamat for the videos, I'm really hoping for improvement
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
I hope so too. Consistent exercise and stretch lng po
@EdrenMabilangan-wj4xl
@EdrenMabilangan-wj4xl Год назад
@@SKILLSANDWELLNESS could you send me the link of the night splinter, where can i get them. coz i ordered on the internet, but I'm not queit convince with it. yours look better
@rudyyy1989
@rudyyy1989 11 месяцев назад
Hello sir, I’m hemiplegic because of tbi, curled toes are one of my complaints as it disturbs my Gait , I would really appreciate if you could respond to my comment, will I be able to completely correct my toes ? My therapist has suggested Botox and Botox is not covered by my insurance. Please advise.
@johnbillee4039
@johnbillee4039 11 месяцев назад
Gud am . Sir yong paa ko po nag cucurl siya pag mahaba ang lakad ko at pag nabigla yong paa ko na may ginagwa. Ano po ba dapat kung gawin bukod dito. Pag normal lakad lang hindi naman nag cucurl. Salamat po
@vinacamacho7521
@vinacamacho7521 Год назад
Ty so much God bless
@Alldaysun
@Alldaysun 24 дня назад
👍👏👏
@krishnamisale4642
@krishnamisale4642 Год назад
Really wonderful experience.. thanks a lot.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are welcome. 🙏🏼🙏🏼🙏🏼
@albertgriffin7901
@albertgriffin7901 Год назад
@@SKILLSANDWELLNESS thanks for video if you have have hammer toes do you recommend in the home, bare feet socks or shoes please, 👍
@vinoharold3313
@vinoharold3313 Год назад
Thanks Dr
@aixinghan6021
@aixinghan6021 Год назад
Thank you Nathan for the exercise. Where can I find the link of the shoe insole?
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
On amazon. amzn.to/3qVG8ol
@aixinghan6021
@aixinghan6021 Год назад
Thank you Nathan!
@willianlim6635
@willianlim6635 Год назад
Thank you very much for your vedio n thought ❤,I had this curling toes after stroke, it's very painful, 🤢 some time pain till couldn't sleep, very annoying, definitely will do all this exercise that you teach here, THANK YOU N VERY MUCH APPRECIATED ❤❤❤
@alnieoghayon6193
@alnieoghayon6193 Год назад
D ko pa kaya sir pro kakayanin ko thank you sa share mo mkatulong to sa mga tulsd ko slamat
@ranillobulanon8872
@ranillobulanon8872 7 месяцев назад
How much iS splint?
@hsiriiii
@hsiriiii Год назад
Hello..where can i buy toe separated.? I need it for mg toes. Im a stroke person too. Thanks
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
here is the link: amzn.to/3oQLVdS
@junlang4
@junlang4 Год назад
Awesome! I never thought to use the massager. TY
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are so welcome!
@shierahall2686
@shierahall2686 Год назад
i have cerebellar ataxia, will these strategies help me?
@mercedesmartinez2260
@mercedesmartinez2260 2 месяца назад
EXCELLENT!!! 💫⭐️⭐️⭐️⭐️⭐️💫
@tonymohammed5524
@tonymohammed5524 6 месяцев назад
how long do you need to do this exercise my toes is not curl up just weak
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 6 месяцев назад
Everyday. And once it gets better, everybother day for maintenance
@ChristineKeup
@ChristineKeup 3 месяца назад
Thank you so much!
@rajanishah4859
@rajanishah4859 Год назад
After stroke my foot and toe not strait and that side hand is weak please guid me
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
This should help you. Try following along. No shortcuts. And try doing it everyday
@stevenlengyel9701
@stevenlengyel9701 Год назад
Are you saying this can he,p folks that have had a stroke?
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Yes it can. For their toes
@suehurwitz1444
@suehurwitz1444 3 месяца назад
God sent
@agnesmillare6434
@agnesmillare6434 Год назад
Hello where can i buy a separate? I need for my toes im a stroke tnx
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Hi!!! Here is the link where i bought mine. amzn.to/42Cd02j
@azharjaved2646
@azharjaved2646 Год назад
I got an ischemic stroke 5 weeks ago, due to which my left side is paralyzed. After getting massage and exercises, my hands finger have shown movement. But my foot has no movement so far. Is there anything that could help?
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Yes. Watch my video for waking up the stroke leg
@ellenquintero6
@ellenquintero6 7 месяцев назад
😅😊😊😊😊😊😊😊😊😊😊
@jessicaw1839
@jessicaw1839 Год назад
Thank you, thank you!!!
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are welcome. 🙏🏼🙏🏼🙏🏼
@petrah1403
@petrah1403 7 месяцев назад
Very good👍👍👍thank you🤗
@felixmonteiro6873
@felixmonteiro6873 Год назад
Excellent tips
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Thank you
@audreymcsorley4633
@audreymcsorley4633 4 месяца назад
Thank Speech
@vinoharold3313
@vinoharold3313 Год назад
Hi Dr still I can't separate my toes please help me
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Use the toe separators and keep stretching. You can also roll up paper towel or tissue paper and insert between your toes
@arielreyesfrancisco6070
@arielreyesfrancisco6070 Год назад
NIce exercise of my Toe.. But my part of feet still no response, no force.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Try doing it while side lying on your bed sir
@hasmigmekjian7454
@hasmigmekjian7454 Год назад
I love your videos! Good job 👍
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Thank you too
@marialuisaperez6400
@marialuisaperez6400 Год назад
Someone should do a video with a foot with a real hammer toe
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Good idea and im sorry i dont have a hammer toe. Im just traching what i use to treat my patients
@shashibalagoyal4156
@shashibalagoyal4156 10 месяцев назад
Good
@nehagupta4266
@nehagupta4266 5 месяцев назад
❤❤❤
@thelmawhite5399
@thelmawhite5399 Год назад
Excellent help👍🏼
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Thank you. Go gentle with the stretches please
@thelmawhite5399
@thelmawhite5399 Год назад
I was diagnosed w Parkinson’s about a year ago & I just found your channel, glad I did💪🏼🌟
@ssss-wu7jq
@ssss-wu7jq Год назад
I have MS, will this hep me
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
It sure can. 🙏🏼🙏🏼🙏🏼
@bernadettedoherty72
@bernadettedoherty72 Год назад
Where are you located
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Im in georgia usa
@teresitagomez5612
@teresitagomez5612 Год назад
I ur pinoy sorry
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Opo maam. Salamat
@hartvenessa
@hartvenessa Год назад
Very nice program.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Thank you. What caused your toes to curl up
@turn-n-burn1421
@turn-n-burn1421 Год назад
So that's what my girlfriend has been using that for. It must feel very relaxing because I keep hearing her moan in the other room. I might have to give that gun a try. 😉
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
🤣
@mobilidade4269
@mobilidade4269 Год назад
Excelente
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Gracias
@benso6753
@benso6753 Год назад
Thanks a lot.. Where are you.. Can you come to Penang which need you to assist. I got severe spasticity and curl leg.. I got stroke 5 years ago.. Your reply is much appreciated
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Im in the US. Unfortunately im dar from penang.
@benso6753
@benso6753 Год назад
@@SKILLSANDWELLNESS thanks for the reply.. U are in the US now... Hopefully you may visit me.. 😘
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Hopefully one day
@slicesofsweetpeaches3022
@slicesofsweetpeaches3022 Год назад
Link 🥰
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