HAMSTRING PAIN RELIEF EXERCISES IN HINDI | HAMSTRIN STRAIN EXERCISES | HAMSTRING PAIN TREATMENT

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HAMSTRING PAIN RELIEF EXERCISES IN HINDI | HAMSTRIN STRAIN EXERCISES | HAMSTRING PAIN TREATMENT
This video shows the best exercises to treat hamstring strain which is a common sporting injury encountered during running and kicking activites.
Hamstring Strain is commonly occurs due to overstretch or overloading of muscle and due to poor conditioning.
This video explains the following:
How hamstring strain or hamstring injury occurs?
What are the symptoms of Hamstring strain?
Exercises to relieve or cure Hamstring Pain.
To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp: 7225838057
Email:drabhijeetsinghbundela@gmail.com
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
Also Watch:
Groin Strain: • Groin Pain Relief Exer...
Hamstring Strain: • HAMSTRING PAIN RELIEF ...
Calf Muscle Strain: • CALF MUSCLE STRAIN EXE...
Achilles Tendinitis Rehab: • ACHILLES TENDONITIS TR...
Background Music Courtesy: Roa Music
Music: Roa-Believe
Music by: ‪@RoaMusic‬
Free Download : hypeddit.com/track/9pngx5
~~Roa Music~~
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#hamstringpainreliefexercisesinhindi #Hamstringstrainexercises #hamstringpaintreatment #hamstringstrainkailaj #Drabhijeet #FITPHYSIOPLATFORM

Опубликовано:

24 июл 2021

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Комментарии : 264

@hadungwradwimubodosa2555 Год назад

Any footballers here🤚

@SMshorts99 Год назад

Yah

@soumalyadas8020 Год назад

yes bro

@Lookmaxxing925 Год назад

YES

@Lookmaxxing925 Год назад

I AM INJURED

@pupunayak6428 Год назад

🤚

@aarambhyog Год назад

Thanks for useful information

@FITPHYSIOPLATFORM Год назад

Glad, it's helpful for you 😊

@shardaanand6100 6 месяцев назад

God bless yo Doctor Sahib

@FITPHYSIOPLATFORM 6 месяцев назад

😊Thank you!!

@TIGER_ZINDA_HAI_007 3 года назад

🌼🌼 SIR YOUR EXPLAIN ARE AMAZING AND EXCELLENT. मुश्किल बात आपने बड़ी आसानी से समझा दी

@FITPHYSIOPLATFORM 3 года назад

Thank you so much❤... Please subscribe to my channel! Thank you!

@mr._utk_music2940 9 месяцев назад

Tysm ❤

@FITPHYSIOPLATFORM 9 месяцев назад

🙌🏻

@HariomSingh-ww9ev 2 года назад

Thankyou sir ji 👍

@FITPHYSIOPLATFORM 2 года назад

U r welcome Hariom ji👍🏻❤

@MuhammadAfzal-oh2zd 4 месяца назад

Good Information

@FITPHYSIOPLATFORM 4 месяца назад

Thank you 😊

@ashvinkumarchunilalpatel6055 10 месяцев назад

God bless you sir 🙏🏻🙏🏻🙏🏻 👌

@FITPHYSIOPLATFORM 10 месяцев назад

Thank you.... Wish you speedy recovery!!

@srinivasm1357 6 месяцев назад

Thank you brother ....it was so helpful.

@FITPHYSIOPLATFORM 6 месяцев назад

😊🙌🏻

@rohitpatil8954 Год назад

Thank u

@FITPHYSIOPLATFORM Год назад

🙌🏻

@mEwBoT_GaMiNg 10 месяцев назад

Excellent

@FITPHYSIOPLATFORM 10 месяцев назад

Thank you!!

@carrectone1956 3 года назад

Great raja😘

@FITPHYSIOPLATFORM 3 года назад

Thank you❤

@lilubishnoi643 2 года назад

Thnx sir✌

@FITPHYSIOPLATFORM 2 года назад

Welcome!! 🙌🏻

@rahulnath2464 7 месяцев назад

Any cricketer here😅

@Portfolio6010 4 месяца назад

Yes bro

@user-no3lg9tz1e 4 месяца назад

Yes bro

@MAGICFINGER00 Год назад

Your information is very vital, I just wish it was more in English too

@FITPHYSIOPLATFORM Год назад

Thanks for the feedback, I will soon add the subtitles in English 🙌🏻

@sudheercadila 2 года назад

So nice it's working 😊😊

@FITPHYSIOPLATFORM 2 года назад

So Glad! It helped you 🙌🏻

@sonikasharma5757 2 года назад

Thanks sir.. You are doing great work. Sir kya aap body weight training for women series bana saktein hain.. It will be very helpful.

@FITPHYSIOPLATFORM 2 года назад

Surely, I am working on weight loss series👍🏻

@ibrarkhankhan4163 2 года назад

Sir mujy Abi yea video milee q ka mujy life ma first time hamstring strain hoa or videos dondne padhe lkn ma bht satisfy hoa yea video dek ka bss sir yea sab karky ma kitna din ma theak hojao ga or theak hona ka bad kitna din or rest karna or kab game start Karne hogee theak hona ka bad please sir help me

@Rahuls__ Год назад

Very helpful video Thank you so much❤

@FITPHYSIOPLATFORM Год назад

🙌🏻❤

@rkmishra2991 Год назад

मेरा नाम परशुराववन कामेश श्रीमान कुछ दिन पहले 400,200 मीटर रेस के दौरान दर्द असहनीय हो गया तेज बहुत तेज थे लगभग 400 मीटर 54सेकेंड के आसपास कोई जल्दी उपाय बताईये जिससे मैं पुनः तेज दौड़ सकू अग्निवीर रेस में

@FITPHYSIOPLATFORM Год назад

उपाय वीडियो में बताया गया है, यदि आप व्यक्तिगत तौर पर आपकी चोट के अनुसार ईलाज चाहते हैं तो 7225838057 पर अपॉइंटमेंट के लिए संपर्क कर सकते हैं 👍🏻। धन्यवाद

@rkmishra2991 Год назад

@@FITPHYSIOPLATFORM अपॉइंटमेंट तो ले सकते है किंतु दूरी ज्यादा है धन्यवाद एक दो दिन सॉर्ट रेस न करके only1600mtr होगाबर्फ एवं गर्म पट्टी से ठीक हो जाना चाहिए आपके अनुसार⚓🙏🚩

@FITPHYSIOPLATFORM Год назад

Rest, barf aur bandaging krke rakho, kitni gambhir chot hai uspar nirbhar krega, ki aram kitne samay mai milta hai👍🏻

@ankitsaxena8605 Год назад

2 month ho gye par abhi tak theek nahi hua

@a_ngaming7107 Год назад

Yes ⚽

@FITPHYSIOPLATFORM Год назад

⚽

@vidyutbundela 3 года назад

✌️👌👌👌

@FITPHYSIOPLATFORM 3 года назад

🙏❤

@satyaveersingh2391 Год назад

Sir mera ACL ka Operation hua h with fiber Tape or mere Operation ko 45 Days ho gye h , Sir m Lunges kar rha tha or mujey esa feel hua Jesay mera Hamstring Masals k pass kuch Break hua h mujey kuch tutney ki feeling aai or ab mere Knee k Back side m bahut pain ho rha h , please advise me ki mujey kya hua h

@FITPHYSIOPLATFORM Год назад

Hi! Satyaveer, is condition mai ap doctor ke pass ek baar apne ghutne ka examination krwa lein, jisse sahi karan ka pta lag sake 👍🏻

@sarkaripariksha4918 2 года назад

Sir running krte time meri calf muscle me kuch problm ho gyi thi kis vjh se mera police ka physical bhi rh gya tha 1 saal baad ab phir vhi problm ho rahi h kya kru sir pls rply😢

@PARAG9991 Год назад

Konsa leg age karna hai, pain vala ki jisme pain nahi hai vo

@avijeetkrsingh5504 2 года назад

Sab din ke liye ye thik ho jayega sir high jump karne me nhi n dega sir

@ranapratapsingh5959 2 года назад

Sir mera hamstrain ek br hua tha...then mai fir se cricket khelna suru kr diya ...ab fir ho gya

@FITPHYSIOPLATFORM 2 года назад

Thik hone ke baad bhi ye exercises krte rhna, isse aage firse nhi hoga, hamstring ko regular stretch kiya kro... Proper warm up ke baad hi game ya practice kiya kro aur hamstring, glute, core muscles ko strong kro👍🏻

@smitamistry9041 Год назад

Very informative.. thanks 🙏 Can you explain me how to find out which muscle is tight during performing yoga postures … reply and help please

@FITPHYSIOPLATFORM Год назад

Thanks for your appreciation!!! techniques or tests for finding tightness in different muscle groups is different....soon i will try to upload a separate video on that.....for personal guidance you can book online appointment on 7225838057 (Call/Whatsapp)

@smitamistry9041 Год назад

I am in Toronto .. thanks for your Whats app no.. what is convenient time to call you? Thanks 🙏

@smitamistry9041 Год назад

Will you charge for that ?

@FITPHYSIOPLATFORM Год назад

After 7 in the evening IST

@FITPHYSIOPLATFORM Год назад

Minimum consultation charges applied

@somupandey8265 Месяц назад

सर गरम पानी से सिकाई कर सकते हैं कि नहीं??

@karanbhola6264 2 месяца назад

Sir pata kaise kare ki hume grade 1 2 ya 3 hai pls

@akshayroy6261 2 года назад

I am watching it on behalf of Rohit Sharma.

@FITPHYSIOPLATFORM 2 года назад

🙌🏻😂

@ShashiEkka-nq4xi 2 месяца назад

Sir m cg police ka tyari kr rhi hun or mera jang ke samne wala bhag m dard sujan or blad jam ho gya h or nas nas m bhi dard h sir esko kaise thik kru

@FITPHYSIOPLATFORM 2 месяца назад

WhatsApp krein 7225838057 online appointment ke liye

@aryansingh-zc8wb Год назад

sir whenever I sit in bathroom and then when i stand then only my hamstring pain othee than that running ke timw nahi hota hai kya kre uske liye

@chandachandarana9783 2 месяца назад

Walk is m.better h kia krni.chahye

@mahenderjangraji5675 10 месяцев назад

Massal kis she patha lagtha he konshi hogyi he sir

@naveenantil6837 2 года назад

Sir apka clinic kha per hai ?

@FITPHYSIOPLATFORM 2 года назад

Jaipur 7225838057

@Sheetalkanade93 4 месяца назад

Sir me running krti hu mere pero me bhut dard hota hai Or sin pain or muscles pull ho gai hai me kya kru

@FITPHYSIOPLATFORM 4 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Y3M1cf8UgI.html Shin pain rehab video Call/WhatsApp 7225838057 for online appointment

@devil9275 2 года назад

Sir me jab bhi intense Vali exercises karta hu like weight training ya long distance running to mere groin muscle me aur hip me strain AA Jata hai . Sir yeh Kyu hota hai jabki me bhut phle se sports khel raha hu

@FITPHYSIOPLATFORM 2 года назад

Iske kai Sare karan ho sakte hain jaise ki achanak se exercises ki intensity badha dena, frequency badha dena ya ni phle week mai 2 din training krte the ab achanak 6 din krne lge, proper warm up na krna, workout ke baad stretching na krna jisse muscles mai tightness develop hona jisse strain ke chances badh jate hain, muscles weak hona, etc..... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2kDYnZQ6ULA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SwHSbc2stk0.html

@aimeathlete7892 2 года назад

Sir bar bar hamstring hone lagti hai sir 1 year se hamstring sahi nahi ho rahi hai sir physiyo ko bhi dikhaya but sab kai the hai ki hamstring sahi hai but hamstring ke side me hone lagta hai pata nahi sir kaya hai please sir

@FFworldManaming 9 дней назад

Any runner her

@bhawnapithorgriya5357 5 месяцев назад

Prso mera physical exam hai or muje aaj ye hamstring pain ho gya h plz btao m kaise dodungi kl... Koi turant ilaj btaeye😢😢

@FITPHYSIOPLATFORM 5 месяцев назад

WhatsApp 7225838057 online appointment ke liye

@muhammadfaisalsiddique3142 Год назад

Kia hum us takleaf me massage machine sy massage kr sakty hai

@FITPHYSIOPLATFORM Год назад

muscle ki healing hone ke baad, shuru mai nahi

@Vishnu-Sharma Год назад

Sir, मेरी उम्र 40 साल है l Left Thigh X-Ray is Normal. 05 महीने पहले MRI करवाया था, MRI shows 110 x 82 x 120mm leison on poplitial fossa (behind knee) and adjacent distal thigh? Hematoma? Pseudoanyurism. मैंने orthopadic Surgeon को भी दिखाया और specialist सर्जन को भी l They are telling No treatment and no medicine required, take rest, it will automatically dissolved and healed. *ये लगभग 4 साल से है* और मैं हाफ मैराथन 4 बार दौड़ा हूँ, स्प्रिंटर भी हूँ 100 मीटर l कोई दर्द भी नहीं होता लेकिन ये बाएं पैर की Thigh Muscle Tear अब बहुत मज़बूत हो गया है l मेरे बाएं पैर की calf muscle भी strong है क्योंकि मैं शायद अपने बाएं पैर पर ज्यादा जोर देकर पंजे पर दौड़ता था तभी ऐसे है l सर, मैं एक फ़ास्ट बॉलर भी था और बाएं पैर पर ही लैंडिंग होती थी बोलिंग करते समय और मार्शल आर्ट्स भी करता हूँ तो लगता है overstreching के कारण ऐसा हुआ है क्योंकि ये पैर बहुत flexible भी है दाहिने पैर की अपेक्षा l इससे मेरी side kick भी अच्छी आती है l क्या फिजियोथेरेपी से ठीक होगा या ये muscle अब ऐसे ही मज़बूत और flexible रहेगी? Please Advice Sir.

@akya___96k Месяц назад

Sir Bahot Dard Hota haiii 😢😢😢😢

@kingsclan7350 Год назад

Any one here for 🏏 😊

@raajshekhar6721 2 года назад

Mujhe left trapezius muscle (thoracic region) and mild lower back pain ke liye orthopaedic ne hamstring stretch exercise bataya hai. Proper way and frequency kitni best hai.

@FITPHYSIOPLATFORM 2 года назад

30 second hold for 3 reps is the Optimal duration for 4-5 days/week, increase the time to 40 sec after 4 weeks and can decrease the frequency to 3 days a week for maintenance of optimum flexibility. Proper way is shown in the video👍🏻

@raajshekhar6721 2 года назад

@@FITPHYSIOPLATFORM thanks for quick response 😊. One another Querie if Any specific exercise for my specific condition or exercise shown in video is enough.

@raajshekhar6721 2 года назад

Pain area- ( left side ) last cervical(6-7) to initial thoracic(1-2-3) region

@FITPHYSIOPLATFORM 2 года назад

U will need few more exercises along with the hamstring stretch👍🏻, stretch your upper trapezius and levator scapular and work on thoracic region mobility👍🏻

@sktadakhe7323 Год назад

Sir jab mai 100 m sprint marta hu tho aaise hota hai

@rivansh0405 2 года назад

Sir, my thigh has become a little thin, there was a fracture of the tibia bone, how will recovery be done due to them now

@FITPHYSIOPLATFORM 2 года назад

You need to perform weight bearing exercises like squats, lunges, calf raises, gluteal bridges, etc for count of 8-12 reps and 2-3 sets with increasing weight as the exercises feels light..... It's a normal thing where the leg gets thin after a surgery, it might take some time but eventually it will get back to it's previous size. 👍🏻👍🏻

@rivansh0405 2 года назад

@@FITPHYSIOPLATFORM Thnq so much Sir

@FITPHYSIOPLATFORM 2 года назад

Cheers!! 🙌🏻

@ajayajay78164 2 месяца назад

Kya hamstring toe touch exercise k wajah se hota h kya mujhe aisa lg raha h us karan ho gya

@FITPHYSIOPLATFORM 2 месяца назад

Sudden jerky movement, without warm up ke krne se ho sakta hai

@sumitvhatkar7162 9 месяцев назад

How much time it takes to heal completely by doing all this ?

@FITPHYSIOPLATFORM 5 месяцев назад

depends on the grade of injury

@dr.rushikesh159 2 года назад

Sir I was suffering with right leg hamstring from yesterday. Please suggest some for fast recovery. Have match tomorrow 🙏

@FITPHYSIOPLATFORM 2 года назад

Go for icing every 2-3 hrs, take rest and get you hamstring tapped which will help you offload the muscle, most importantly get it diagnosed what short of injury it is to be assured if you can play tomorrow 👍🏻

@tusarkantaswain3861 2 года назад

Sir how many days to relief hamstrings problem

@FITPHYSIOPLATFORM 2 года назад

Depends on the severity of problem, 4-6 weeks is average time

@Rahulbarot4759 2 года назад

Sir muje hamstring ka problem hai 10 12 din se. Or mera 1 month ke bad police ka physical exam he sir me 10 din se rest kar raha hu par abhi bhi problem he hamstring sir me kya karu please help me.

@FITPHYSIOPLATFORM 2 года назад

icing kro har 2-3 ghante mai....aur jo exercises comfortable hain unko kro....physiotherapist ke pass treatment lijiye, unke guidance mai apki condition ke hisab se aap video mai jo exercises dikhae hain unko kijiye

@dineshbharvad8605 2 года назад

Gujarat se ho kya bhai

@milankarki5653 2 года назад

Sir kya hamstring strain achha diet nalene se vi hota hai? Agar accha diet nahi leke running kiye to?

@FITPHYSIOPLATFORM 2 года назад

Diet accha nhi hoga to muscles ki recovery nhi hogi, jiske karan injury ho sakti hai👍🏻

@RAHULSINGH-du1ir 5 месяцев назад

Sir ye exercise se faayada huwa thel..lagbhag 20 din kiyai th..jasai hi game khelana chhalu kiyai fir se hamestring ho gayi jaha pr pahalai huwa th..kya karai sir

@FITPHYSIOPLATFORM 5 месяцев назад

Complete rehab nhi hota hai tab vapas injury ke chances high hote hain... Online appointment ke liye Call/WhatsApp 7225838057

@aritrikaadhikary7212 2 года назад

Recovery hone k baad jab firse running suru kare or firse hamstring pain hota hai to kya krna chahiye

@FITPHYSIOPLATFORM 2 года назад

Proper rehab kariye, phirse pain aa rha hai matlab puri tarah healing nhi hui hai 👍🏻

@aritrikaadhikary7212 2 года назад

@@FITPHYSIOPLATFORM ok thank you

@karangaikwad3786 Год назад

Kuch gole hai kay hamtring

@rahulkuklare3906 Год назад

Sir muze 1 sal s hamstring hai Thik hi ni ho rahi hai Kya kru

@FITPHYSIOPLATFORM Год назад

Send report and Contact 7225838057 call/ WhatsApp for online appointment

@mohanthapa7866 Год назад

Mera hamstring yesterday bowling karte samay pain hone laga ab kaise fast recovery karun jo 100% thik ho jaye

@FITPHYSIOPLATFORM Год назад

Rest kro, Icing kro 15-20 minutes din mai 3-4 baar, pain kam hone par halki stretching ke saath basic strengthening exercises krein fir aage jake advance strengthening exercisise krein. Call?Whatsapp for online appointment: 7225838057

@shaikhidrees22gmail 2 года назад

Sir mujhe ye 15 se hai main hockey player tha maine bahut hi jyada daudne ki koshish me mujhe ye hua tha aur abhi tak mujhe is ka dard hota jyadi der tak khade rahene se. Main kya karun sir please reply kare.

@FITPHYSIOPLATFORM 2 года назад

Rehab karaiye sports physiotherapist se👍🏻

@dushyanthnaik6613 2 года назад

Can I play after recovery

@FITPHYSIOPLATFORM 2 года назад

Yes! Surely 👍🏻

@rubirsy7095 2 года назад

Sir hamestring ka ilaj thik hojane ke baad ham prtinting kar sakthe hai kya

@FITPHYSIOPLATFORM 2 года назад

Haan phle acche se hamstring ki strength badhao fir jogging se shuru kro aur sprinting pr jao

@rubirsy7095 2 года назад

Mera pair thik hojye ga na sir mai fir se printing karsatha hu na sir

@FITPHYSIOPLATFORM 2 года назад

Strength proper develop hone ke baad,slow jogging se shuru kro fir sprint krna

@AbuBakar-ev1ok 7 месяцев назад

Sir ma karta hoo yahee exercise joo appn bolee mgr paun hotee ha bhot zyada

@FITPHYSIOPLATFORM 7 месяцев назад

Shuru mai rest aur icing kijiye, pain Kam hone ke baad dheere dheere in exercises ko add kijiye, ap 7225838057 par contact krke online appointment le sakte hain

@aditya4839 2 года назад

Kitne din lgenge thik hone me??

@FITPHYSIOPLATFORM 2 года назад

Average time Grade 1: 1-3 hafte Grade 2: 3-6 hafte Grade 3: 6 mahine ya usse jyada

@AzadSingh-sm2gd 2 года назад

Sir mujhe 3 ,4 years se h Mujhe kya karna hoga sir 100 meter sprint m hua tha Ab m koi vajan uthata Hun to Hamstring tight Ho jaati hai Mujhe kya Karna chahie sir 100,200,meter ka sprint nahi lagata h

@FITPHYSIOPLATFORM 2 года назад

Hamstring tight ho gyi hai, usko regular stretch kro 30 second hold krke 3 reps, aur do week baad 30 seconds se 40 seconds tat time badha dena👍🏻, sath hi video mai jo exercises hain unko kro.... Chronic tightness develop ho gyi hai, stretching ke saath foam rolling bhi kr sakte ho, pain nhi hai to nordic curls aur single leg deadlift bhi add krdo👍🏻

@AzadSingh-sm2gd 2 года назад

@@FITPHYSIOPLATFORM sir jo exercises bathi H unki ek aur video dal do sir Aapka bahut bahut dhanyavad

@FITPHYSIOPLATFORM 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-84hrdsHgDuQ.html is exercise ke 8-12 reps ke ek se do sets kro, fir 3 sets tak badha dena ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qPRZcNx_C0A.html is exercise ke 3-5 reps ke 2 sets 3-4 weeks baad ap ek set badha sakte bain

@samairaqureshi2394 2 года назад

Or pair bhi kaanpre hai mere kya kru sir me

@FITPHYSIOPLATFORM 2 года назад

work on strengthening your leg muscles

@CHANDANSINGH-uj2ez 2 года назад

Sir kaise thik hoga😓😓😓😢😢😢

@FITPHYSIOPLATFORM 2 года назад

Video mai batata detail mai👍🏻

@Ravi-yv9zf 2 года назад

Sir I'm have hamstring pain from last 3 years and left side nerve also hot swelling what should I do....Dr don't understand my problem what can I do please help me and then i got slipdisc as well from last 2 years done lot of treatment now doing homeopathy treatment please help me

@FITPHYSIOPLATFORM 2 года назад

Send your reports and whatsApp for online appointment, I can look into your history and reports and guide you accordingly 7225838057

@ankitkushwaha7630 2 года назад

Same problem bro

@Ravi-yv9zf 2 года назад

@@ankitkushwaha7630 bro my back problem is solved was taking homoeopathy medicine and in 3 months i am perfectly fine just leg pain is there that will also go

@ankitkushwaha7630 2 года назад

@@Ravi-yv9zf pls advice homeopathy medicine

@Ravi-yv9zf 2 года назад

@@ankitkushwaha7630 bro tell me ur contact number

@The..SINGHA.. 2 года назад

Help me sir

@FITPHYSIOPLATFORM 2 года назад

Please comment your query

@rubirsy7095 2 года назад

Boliye sir

@FITPHYSIOPLATFORM 2 года назад

Kya bolna hai

@Jrsagaria Год назад

I m footballer

@anjalipandey3188 Год назад

sir mere knee ke peeche pain hain toh yeh bhi hamstrings strain hai please reply

@uimark5408 Год назад

tendons mai tear aane se ho jta ha

@FITPHYSIOPLATFORM Год назад

hamstring strain, calf strain ,PCL injury ke alawa aur bhi dusre karan ho sakte hain.....doctor se diagnose karae

@mercyboyvinay9685 2 года назад

Sir me ek runner hu mere left leg me hamstring problem hai bahut dard hota hai running k time left leg utna nahi uthta hai plss suggest me treatment of this problem

@FITPHYSIOPLATFORM 2 года назад

Treatment video mai diya hai agar apko hamstring muscle mai strai hai, proper treatment ke liye apka diagnosis sahi hona jaruri hai, isliye ap nazdiki physiotherapist se apka diagnosis karae kyuki hamstring mai dard kai karano se aa sakta hai jinka treatment lene se phle pta lagana jaruri hai👍🏻

@mercyboyvinay9685 2 года назад

Sir me up k ek gaon se hu yaha koi physio nahi hai sir jyada nahi hota drd running k baad hota hai rest kro 1 din to bnd ho jata hai lekin-23 din continue running kro to phir hone lgta hai in exercise se drd bnd ho jayega?

@FITPHYSIOPLATFORM 2 года назад

Ok, abhi running ko band krdo ya kam krdo aur hamstring muscles ko strong kro, jada dard hai to icing kro din mai 2-3 baar 15-20 minute, dard jab pura kam ho jae to video mai exercises hain unko kro, isse hamstring muscles strong hogi, sath mai running ke baad hamstring muscles ko stretch jarur krein👍🏻

@mercyboyvinay9685 2 года назад

@@FITPHYSIOPLATFORM ohk thank you sir me jyada rest nahi kr skta because 1ya 3/2 mahine me meri police ki running hai 5km

@adirhayakar8152 2 года назад

Muze ye tras hie kya karna chahie

@FITPHYSIOPLATFORM 2 года назад

Video mai educate kiya hai, ap physiotherapist se treatment lijiye 👍🏻

@pradeepbhise7171 Год назад

Sir jii wenever I do my leg workout at gym uske aagle din he soreness hoti hai hamstring aur lower back mein 4 din rahti hai fir Normal hoti hai fir se leg workout karne start karta hu fir se wahi soreness start ho jaati hai 4 ya 5 din tak kya karu kya solution hai iska please batayeyi

@FITPHYSIOPLATFORM Год назад

Overload ek reason ho sakta hai, body ko recovery nhi mil rhi ho, sleep aur nutrition pe dhyan do, sahi weight se, sahi volume pe exercise kro. For customized workout plan you can contact 7225838057

@maheshprasad2034 Год назад

पैर मे जो बांध कर उपर नीचे करते हैं उसे क्या कहते हैं onlion कैसे प्राप्त किया जा सकता है

@FITPHYSIOPLATFORM Год назад

Weight cuff kehte hain, ji haan online asaani se mil jata hai👍🏻

@nidhiupadhyaya4013 2 года назад

Sir 1 week se hamstring pain h ,, I'm taking medicine for last 5 days,,Dr. ne garam sikai krne ko bola,, n aap icing bta rhy h,, what should I do??

@FITPHYSIOPLATFORM 2 года назад

It depends on what condition is causing pain in hamstring, here in the video I am talking about hamstring strain in which initially icing is found to be effective👍🏻

@baradbhumi3 Год назад

Hamstring tier or weakness is visible on MRI or not...??? Please answer

@FITPHYSIOPLATFORM Год назад

Hamstring tear will be visible, weakness is tested by the physiotherapist 👍🏻

@baradbhumi3 Год назад

@@FITPHYSIOPLATFORM I have same problem in thighs...but not visible on MRI...every doctor says you are all right ..but no one suggest it's hamstring or not

@baradbhumi3 Год назад

@@FITPHYSIOPLATFORM how can I contact you to discuss my problem .? I am from Gujarat

@FITPHYSIOPLATFORM Год назад

@@baradbhumi3 contact on 7225838057 to book an online appointment and share your MRI and other reports on the same number.. Thanks

@baradbhumi3 Год назад

@@FITPHYSIOPLATFORM how much your consultant fees .??

@saritadewangan1222 2 года назад

sir mai ghutne k dard ka excercise towel neeche rakh k pressure dene wala excercise kar rai thi us time mere muscle me sprain aa gaya dard ho raha hai mai kya karu 🙏

@FITPHYSIOPLATFORM 2 года назад

Rest aur icing kro, dard khatam hone par strengthening exercises krna

@saritadewangan1222 2 года назад

@@FITPHYSIOPLATFORM kal aapka videos dekh k icing ki aur mujhe bahut aaram mila,,,,,thank you 🙏

@saritadewangan1222 2 года назад

meri age 56hai,,,,aap sajest kariye is age ka excercise,,,,

@rahul2050ism Год назад

Mere baar baar hamstring strain ho jata hai 😔

@FITPHYSIOPLATFORM Год назад

Hamstring ki eccentric strengthening aur high speed running pe focus kro👍🏻

@vikkubhagat5354 2 года назад

Sir mera ek sal pahile hamstring hua tha 100 miter runig mai ...sir mai fir se chalu karna chahta hau ..100 miter ..jo aapne workout bola hai video mai o karke chalu kr sakta hu kya ...

@FITPHYSIOPLATFORM 2 года назад

Haan ye basic exercises hain... In exercises ke saath slow jogging se aap chalu karein.... Fir advance exercises jaise squats, hip thrusts inko aap routine mai include krke proper strength develop kre, sath hi flexibility ka dyan rakhe aur sprinting chalu krdein👍🏻

@vikkubhagat5354 2 года назад

Thnx sir

@meradrishtikod 3 года назад

Sir mera ghutna jam ho gya hai 3 month ka plaster tha physiotherapy karwa rahe abhi tk jyada fayda nhi hua dusre physiotherapist ke pas gye to unhone ghutna jyada mod diya to pain bahut hai kya kre

@FITPHYSIOPLATFORM 3 года назад

Icing kro 15-20 minute din mai 3-4 baar and rest kro jb tak thoda pain km nhi hota, pair ko pillow par support krke soye agar swelling hai leg mai to👍🏻

@meradrishtikod 3 года назад

@@FITPHYSIOPLATFORM ok ..Thankyou sir

@amandeepchopra5727 2 года назад

Sir mere ko three months se problem h kya main ice therapy kr sakti hai

@FITPHYSIOPLATFORM 2 года назад

@Amandeep Chopra Aap heat bhi use kr sakte ho agar apko muscle mai tightness ya soreness ho rhi hai abhi bhi ya fir exercises ke phle muscles ko warmup krne ke liye, aur agar swelling hai to icing kre, ice mostly best work krti hai initial 72 hrs mai, 3 months ho chuke hain to heat jada beneficial rahegi, if you want aap dono ka use kr sakte ho (contrast bath) ek minute icing, 3 minute heat, is taraf lagaataar 4-5 baar repeat kre lekin end hamesha icing se krna hai contrast bath mai👍🏻

@samairaqureshi2394 2 года назад

Mujhe 1 month hogya h pain se maine har medicine try krli but pain nhi jara hai gym gyi thi 1 week uske baad se hora hai toh mai kya kru totally 1 month se mai leg pain me hu 1 sec bhi rest nhi milta raat raat bhar nind nahi aati hai mujhe roti hu itna dard se

@FITPHYSIOPLATFORM 2 года назад

Doctor ko dikhaya? Kya diagnose kiya?

@princeagrahari1735 Год назад

सर जी 10000m ke लिए डाइट

@FITPHYSIOPLATFORM Год назад

Jald hi ispar video bnaenge!! Personal diet plan ke liye 7225838057 par contact krein

@princeagrahari1735 Год назад

@@FITPHYSIOPLATFORM thanks sir ji

@pankajsamant4434 2 года назад

Sir mere hemstring pain ko 1 saal se jada hogya h mena physiotherapy macines se li thi 1 mahine ke leya aram tha but sir ab menq running suru ke to vo pain dubara hone lag gya h pllzz sir help me kuch bta dejiya jis se ye 1 saal puarana pain khtm ho sake

@FITPHYSIOPLATFORM 2 года назад

Uske liye sahi diagnose krke sahi karan ka pta lgana jaruri hai, ho sakta hai muscle ki strength ya flexibility puri tarah recover nhi hui ho👍🏻 Ap 7225838057 par appointment lekar apne reports bhej sakte hai

@pankajsamant4434 2 года назад

Thnq sir

@FITPHYSIOPLATFORM 2 года назад

Welcome❤

@ravishkumaryadav1528 2 года назад

Sir mai apse bat karna chahta hu.kya ap mujhse thodi der bat kar sakte ho

@FITPHYSIOPLATFORM 2 года назад

7225838057 WhatsApp kr sakte hain online appointment lene ke liye

@kiranhirave2810 2 года назад

Sir muje 4yrs se hamstring tightness pain hain..sbkuch Kiya pr kuch aaram nhi mila...my ahe is 26yrs...me ek runner hoo

@FITPHYSIOPLATFORM 2 года назад

hamstring tightness ke bhut sare karan ho sakte hain- Hamstring muscles ko regular stretch kro workout/practice session ke baad, Glute muscles weakness ke karan bhi hamstring tightness ho sakti hai- Single Leg Deadlift, Glute Bridges, Hip Thrust jaise exercises ko add kro usse help milegi, Foam Rolling bhi helpful rahegi..

@kiranhirave2810 2 года назад

@@FITPHYSIOPLATFORM thanx sir for ur helping information

@FITPHYSIOPLATFORM 2 года назад

U r welcome brother 🙌🏻

@kiranhirave2810 2 года назад

@@FITPHYSIOPLATFORM exercise Kaise krte hai sir iski

@FITPHYSIOPLATFORM 2 года назад

Search kro aap RU-vid par mil jaegi, jald hi ispar alag se video bnaunga👍🏻

@Falgunimodyy 2 года назад

As there is a sort of muscle tear so by excercise won't the muscle get more strain as the muscles would be stretched during the exercise, I am a teen soccer player.

@Falgunimodyy 2 года назад

So should we do the excercise if the strain is grade 2 or we shouldn't do any excercise and take rest?

@FITPHYSIOPLATFORM 2 года назад

Absolutely....REST, ICING, COMPRESSION would be required in initially,These exercises are to be done once the pain subside....Not immediately, and grade 2 tear would require specific care so please see a sports physio for the same👍🏻

@balbirkamboj1406 2 года назад

@@FITPHYSIOPLATFORM use

@aimeathlete7892 2 года назад

Sir meri hamstring 1 year se hamstring sahi nahi ho rahi hai

@_RAIANWALA_JOGI Год назад

Mere ko 3 month ho gaye 😢

@PAGAL_M10777 2 года назад

Sir me daud nahi pata aur kood nahi pata me kya karu sir hame kya hua hai ghutne ke piche ke aaspas dard hota patani kahan

@PAGAL_M10777 2 года назад

Sir please reply me

@FITPHYSIOPLATFORM 2 года назад

Check up krwaiye

@PAGAL_M10777 2 года назад

Me sir akela rahata hu

@PAGAL_M10777 2 года назад

Sir bina chekup ke nahi hoga

@avijeetkrsingh5504 2 года назад

Sir high jump karne me mera ye dard bahut jayeda hota hai

@FITPHYSIOPLATFORM 2 года назад

Phle hamstring injury ko puri tarah thik hone do fir aap jump krna👍🏻

@avijeetkrsingh5504 2 года назад

Ok sir fir dard to nhi na hoga. Kqki gazab ka dard hota hai

@FITPHYSIOPLATFORM 2 года назад

Puri tarah thik kro, muscle ko flexible aur strong bnao taki training ka load le sake👍🏻

@KuldeepSingh-yf7dg 2 года назад

Back thigh pain jhukne mein toe touch karte time bht pain hota h pain upat uthata hu tab bhi bht pain hota hai

@FITPHYSIOPLATFORM 2 года назад

Kamar dard nhi hai to hamstring mai injury ho sakti hai 👍🏻

@KuldeepSingh-yf7dg 2 года назад

kamar mein bhi dard h

@FITPHYSIOPLATFORM 2 года назад

Ek baar check karaiye kahi kamar ka dard hi to hamstring mai nhi aa rha

@KuldeepSingh-yf7dg 2 года назад

sir orthopaedic doctor ke pass jana chaiye kya

@FITPHYSIOPLATFORM 2 года назад

Ortho ya physio dono mai se kisi ke pass

@siddharthchoudhary6003 2 года назад

Bhaiya ma football hu mujhko ko hamster injury ha side ma ha kya karun

@FITPHYSIOPLATFORM 2 года назад

Physiotherapist se treatment lijiye👍🏻

@sonubagdi7602 2 года назад

Bhai 12 din phle khlete time jhttka lga tha ..4-5 din icing ki .. swelling jyada thi or fir nilla ho gya tha....ab 3-4 din se swelling to khtm ho gyi ..hlka nillaa rhta h bs..or jo exercise aapne btai h vo kr rha hu ........To hlki running or cycling b kr skta hu kya ??? Plz reply

@FITPHYSIOPLATFORM 2 года назад

Cycling kr sakte ho agar dard nhi hai to, dheere dheere time aur distance badhana👍🏻, exercise ke baad icing krein

@sonubagdi7602 2 года назад

Bhai running kb se start kru

@FITPHYSIOPLATFORM 2 года назад

Pain kam ho jae aur muscle mai strength aajae tab, shuru mai jogging krna, ek din chod ke ek din krna fir running start krna

@sonubagdi7602 2 года назад

Thanks bhai ji

@FITPHYSIOPLATFORM 2 года назад

Welcome brother