Hamstrings to Quadriceps Ratio and Risk of Injury 

Very interesting. So rare too see weak quads compared to hamstrings. So we can safely say, more hamstring work for everyone.

I do db squats, hex bar dls, then rdls to finish. Had overpowering quads a long time ago, and it lead to fascia issues. Plus I was doing stupid half reps with heavy leg presses.

But were the hamstrings weak because they were injured, or were they injured because the hamstrings were weak?

if you could share the links to the articles would be great

Hi, Im 20 yrs and ive had 2 acl injuries. The second one happened when i was running straight forward. Could it be because of a weak hamstring? My quads are pretty strong and i train a lot. Hope you will answer me

do quad hamstring imbalance cause knee popping ?

Those hammies will save the ACL. I just wish my high bar was heavier than my RDL. My 10m sprint was middle of the pack in college rugby but my 100 made this prop soar like a winger. 😆 Based on anecdote alone, I wouldn't be shocked if there was a correlation between a low quad/ham ratio and PFPS.

👍220🤝🏋️‍♂️🏋️‍♂️🏋️‍♂️🏈🏈🏀🏀🇬🇧🇺🇲💪 Thankyou Will.

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