Hands, Hips, Rip & Run Football Drills 

wow man thnx a vid were some one knows something

@godsentroyal as a defensive lineman you cant be looking down the line at the ball because that split second when the ball is snapped is too crucial. the offense knows the where the ball is going, so they have an advantage. you need to be able to react to the movement of the offensive lineman. when he moves, you move. if he moves too early, its a penalty, so you can trust his movement and wont lose the split second of when the ball is snapped.

I play in the 9tech so I watch the ball helps me get a great get off

@mwmyers14 I agree with the swim move. Try that at upper levels of football and your gonna get some sore ribs. I say but and rip and undercut them.

@bigmoneykilla as a defensive lineman you cant be looking down the line at the ball because that split second when the ball is snapped is too crucial. the offense knows the where the ball is going, so they have an advantage. you need to be able to react to the movement of the offensive lineman. when he moves, you move. if he moves too early, its a penalty, so you can trust his movement and wont lose the split second of when the ball is snapped.

@Stephthatackle idk what line judges you have played with, but the footage of their games should go under review.

@coachanderson37 the overhand swim move doesn't work well in high school+ levels of football. if you try the old school overhand swim your side is gonna get destroyed by the o-line men.

to bad they are staring at the ball instead of looking at what their hitting, thats how u get stood up

is that at grossmott collage

@bigmoneykilla haha sorry. i read it too fast i guess and didnt get the sarcasm. i apologize.

@Stephthatackle i dont understand that comment5 at all. can u rewrite it?

To use the swin/rip move you must push with the off hand and creat separation. Or there going to have a bad RIB injury.

@41admello what are you talking about did u read my comment thats what i said

@godsentroyal your completly right how the hell is a 9 technique supposed to see a ball out of his peripheral with a helment on from 10 feet away...@jawz15 you really dont know what your talking about dogg

D-Lineman shouldn't look at the ball, they should go off there key. Offensive Guard/Tackle if they move you move.

So you're teaching kids to fire their hands off their hips...? What about keeping their hips corked? If you don't cork their hips before the drills, they are just lunging at the bag. You have them staring at the ball instead of focusing at their target. That's why your players stood straight up when they were doing the rip drill.

It really pains me to see people desperately trying to be athletes...