Hands up. Get low. 

Hands up get low hands up get low DL DL DL

its hand up Get low Get up Get up Get up Get up Getup

We do this cheer on my team. The front and back rows say different things. When they are moving their arms it's "Hands Up, Get Low." When they are clapping it's "D-Up." This is a defense cheer. It is about up their hands up and blocking shots and getting low and stealing the ball.

Hands up get low Hands up get low D up D up D up D up

Blocking I think

Like the other team

Damn girl you two years ahead ☠️