Hangboard 30min follow along workout intermediate/beginner

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Follow along standard hangobard workout 30 minutes. Two handed hangs suitable for any climber with explanations of how to adjust load depending on strength level. This was the standard workout I used to go from 8b+ to 9a and E11 trad in a couple of years.
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3 окт 2024

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Комментарии : 220

@Hopesfallout 2 года назад

Right when I was binging through MacLeod videos and picking up my own copy of "9 out of ten climbers" from mail, Dave is setting me up with a hangboard routine. What a time to be alive! :)

@ricardohollweck7499 2 года назад

Haha, also just got the book:)

@mikeshumanpoweredadventures 2 года назад

Same here!

@aaronnorlund7110 11 месяцев назад

I've enjoyed this video! I made my own timer using Seconds Pro so I could zone out to music or podcasts. For anyone who just wants the timing breakdowns: 30m MacLeod Hangboard Routine WARMUP Jug 10s h 1m r 10s h 1m r 5-6 pullups 1m r 5-6 pullups 1m r 21mm 10s chisel 1m r 10s half crimp 1m r 10s 3-finger-drag 1m r 14mm 10s half crimp 2m r WORKING SETS: Weighted to failure @ 10 seconds 10s chisel 2m r 10s chisel 2m r 10s chisel 2m r 10s half crimp 2m r 10s half crimp 2m r 10s half crimp 2m r 10s 3-finger drag 2m r 10s 3-finger drag 2m r 10s 3-finger drag 1m r Jug 5-6 pullups Thanks Dave MacLeod!

@jonzo802 6 месяцев назад

cheers

@matthewsevers5862 2 года назад

No offense to Tom Randall’s six minute abs, but this is my favorite “follow along” workout. In fact, it’s now my favorite training video period. Appreciate the stories during the tests and all the effort it must have take to create this. Truly visionary! Thanks!

@artinmey Год назад

As comprehensive as you'd expect. I really appreciate Dave laying out the pretty much complete path to maximising every aspect of climbing performance on the internet, for free.

@DizzyVizion Год назад

Amen!

@scottyhayden8 Год назад

I’ve been following this for a few months now. Would love to see an advanced hangboard follow along!

@telkmx 5 часов назад

Just do closer to your max weight. He did this routine to climb 9a so i don't think its not advanced lol

@tyler___3 Год назад

Dave is seriously my favorite RU-vidr. Wish he were my dad with the supportive presence he brings to his content. Plus he has waaaaaaaay cooler stories

@mrjling 2 года назад

Brilliant. Would LOVE a whole series of hangboard workouts. Love the follow-along format. Thanks!

@BowlineDandy 2 года назад

I just finished the workout following along and I just want to say a massive thank you for all of the effort that went into writing shooting and editing this video. I will surely return to watch it more often

@marcchrys Год назад

Best video on hangboarding I've seen. I'm a 63 year-old ex-bumbly/ nowadays mainly rambler and Dave has inspired me to get my unused fingerboard from the garage and install it in my dining room doorway :-)

@DonatRC 2 года назад

This is hands down the best hang boarding video out there

@melrhymenoceros 11 месяцев назад

This is by far the most cohesive and engaging video. I was researching protocols and just ended up doing a hangboard session with you, thank you!

@mariodelisle1637 2 года назад

Amazing format, would love to see more like this. It was just good fun following along and getting some great climbing stories in-between.

@oliverbarry7160 2 года назад

Good soundtrack today! Good to see my current self-made plan is roughly similar to this 💪

@jonathansmith5569 2 года назад

Thanks Dave, really useful to me, hope to see you again in Ireland sometime in the future

@yamchoonhian 2 года назад

Awesome job Dave!! Totally love how you share your stories between sets. I started climbing in the mid 90's when we got strong experimenting with all kinds of methods & drawing inspiration from vids such as "The Real Thing", which we passed around friends like some forbidden treasure. 😆 Now as I approach 50, I'm struggling just to slow down the decline in power & tendon/joint integrity, which worsened after Covid earlier this year. I'm not sure what the best training protocol should be for me right now but seeing you pushing so hard even in your 40s has given me a lot of positive motivation to keep on trying. Keep on doing your stuff Dave cause its very much appreciated!!

@climbermacleod 2 года назад

Unless you are right up against your genetic limits for physical form, there's no issue with reversing any decline which is due in large part to training rather than age. Of course training choices change a little with age, but absolutely no reason to dial down goals unless you are favouring some other lifestyle choice over physical performance and training.

@jphavill8706 Год назад

The production value of this is outstanding! Having all the different camera angles showing off the board, the upcoming exercise, and your body position were very helpful. The examples of applying the training to real outdoor climbs was also very well done!

@dannygrout92 2 года назад

Hi Dave, I don't know if you've seen it but I recently heard the nugget climbing podcast episode Dan Varian. He really spoke about individual testing of fingers and activating "lazy" fingers in key grip types and stuff. If you've not heard it I would really recommend, and if you have hearing your take or analysis on the theory stuff would be super interesting. Thanks for quality content as always !!

@sethbentley8349 2 года назад

Amazing, and the hot drink icon for rest was the best touch haha

@izaskrjanec7174 4 месяца назад

I really like this routine, I’ve been following it at least once to twice a week for about a year now. Thank you, Dave!

@markblackwood9221 2 года назад

Dave, as a punter who can barely scrape through a 5.12 I truly appreciate this simple program to maybe make my dreams come true. You are a huge benefit to this community, thank you!

@crystalding5589 Год назад

Have some urgent work to do which I am NOT looking fwd to and CANNOT WAIT to try this as my reward!! SERIOUSLY excited.

@petep1619 2 года назад

Thanks so much for this. Really helped getting me off the sofa and onto the board.

@voff89 2 года назад

Sweet, gonna try your routine next time I have hangboard workout.

@DizzyVizion Год назад

I bought a very similar fingerboard and started doing this routine in the morning and climbing same day late afternoon, 3 days per week. Though I couldn't quite match the standard of hangs- maybe only around 6 seconds without any added weight on a 23mm edge, I still managed to increase my grade at the climbing wall within a week. It even felt relatively easy! I can't thank you enough 🙂

@kais7589 2 года назад

Dave, the editing of this video was next level! Thought through perfectly and in a very creative fashion.

@cxtpace 5 месяцев назад

thanks for doing this, Sir! feels like having a training buddy in my own home! subscribed.

@Randomwake999 3 месяца назад

good tunes. Thanks for the info :)

@Point5TV 2 года назад

Really enjoyed that video, Dave. Full of useful information. My problem is thinking "I cant hang today because tomorrow I'm doing ....... I'll hang board the day after". Then the week has gone and I've not done anything. Guess I need to make it more of a priority and your videos help me do that.

@leoingson 2 года назад

You can do it every climbing session, after warmup, right before doing hard stuff. Also: Training phases are about training, not max performance.

@Planittravel Год назад

The only way this could have been better is if Dave had come over to my house and asked me if he could come in and coach me through a good simple finger board workout😂 Loved the climbing stories and videos in the resting phases of the work out.

@zurbruggpaul4360 Год назад

I think this was incredibly good, all the small stories in the 2‘ breaks made it so lovely This is my new protocol now Thank you dave!

@barnabejoyau Год назад

Hi Dave, Just finished your routine to start 2023 (writting that with chalky fingers), thanks for sharing all those inofs! It could be great to have a ring workout follow along as well! Happy new year to everybody, Cheers from Bretagne, France!

@Chendadon Год назад

Great follow along! Would love to see a campus board follow along next..

@ettore605 2 года назад

Really appreciate this kind of format. Hope to see again contents such useful as this one.

@RuddyDuck1411 Год назад

Mid roll ads on follow along videos can be very frustrating, especially when they’re mid hang! I appreciate there’s nothing you can do about this though.

@climbermacleod Год назад

Yes, I bet. You could use RU-vid premium (I have this and like it). Alternatively, I have been thinking of producing a series of follow along workouts as paid downloads which of course would be as free. Do you think that would be preferable?

@amandajchan 2 года назад

This video could not have come at a better time!!

@edemaye3328 Год назад

This one is standing the test of time for me. Perfect length of time and adaptable with weights. Many thanks 🙏

@richardh3913 2 года назад

By far, the best follow along Hangboard video. Many thanks

@codyheiner3636 2 года назад

I will definitely send this to all my beginner/intermediate climbing friends! I was think you also could consider a minimal-narration version for repeat users of this video as a regular workout template. Just calm background music with minimalistic instructions and motivational "psyche". I could see people following something like this 2-3x/week, but it would probably get a little awkward hearing the same exact stories every time. (I do love the stories though.)

@Hopesfallout 2 года назад

But couldn't you simply do that yourself by just turning off the audio and using your own? ;)

@codyheiner3636 2 года назад

@@Hopesfallout no, it's still really helpful to have him say what you're doing, and say little things like (okay get ready to pull really hard). I followed a yoga follow-along video every day for months and months during quarantine. Some verbal instructions are really helpful.

@Hopesfallout 2 года назад

@@codyheiner3636 Fair enough.

@kieran1289 2 года назад

My handboard and beastmaker micros just arrived today. What excellent timing

@lpollitt 3 месяца назад

love this format!

@joaquimg5361 Год назад

Please Dave make another one of these, or several, even!

@rodrigofarnham7207 2 года назад

This is brilliant Dave. Thank you!

@t.k.2417 2 года назад

Wow, this is so helpful. A nice and simple routine, that i can add to my usual training. I'm certainly going to visit this video plenty more in the future! PS: I've been following your content almost ever since i started climbing 3 years ago. And your content is definitely the most informative for me. I learned so much from it not only about climbing, but also about the mental approach and how to manage all this training in a sustainable way with all the other responsibilities of life. Just want to thank you for that! 👍

@philleng480 9 месяцев назад

Great to follow this. One interesting thing i discovered is i cant half crimp a beastmaker 20mm or above hole, my knuckles get in the way. Your rail is better in that respect. Turns out my 3 finger drag is way stronger than my crimp, wierd.

@conradclipper 2 года назад

Thank you so much Dave, it's amazing how much you've helped me and my climbing over the years (and so many others I'm sure). From getting more aware of nutrition and following keto for a couple of years, to this video, which is just invaluable. Really appreciate it. Thanks mate.

@spacecowboysucio 11 дней назад

¡Gracias!

@felipegarcia05189 2 года назад

This is awesome Dave thank you, slow and stready turning up the heat. I like it, no wonder i was getting injured in the past

@rafaelrmenegasso Год назад

Thank you Dave

@ibex1753 2 года назад

This is great. I'd really love to see a similar style video for injury prevention/antagonist/resistance training exercises.

@TheActiveLifeLived 2 года назад

This video is so good...well done! Watched it this morning, then watched it again after work....it's so good...editing is improving so much...a climber's video...thanks man!

@DavidMucli 2 года назад

Brilliant, thanks Dave. Would be great to have a similar vid for campusing.

@jonno67 Год назад

Thanks for this Dave. I have switched to this session and have already made a little progress, which is especially pleasing as I’m even older than you!

@justinlaffey 2 года назад

This is great! Really would be stoked on a workout a next level up in difficulty.

@aalove2010 9 месяцев назад

Love this one Dave, thank you, v motivating to get the training done.

@JonnoDuck Год назад

What a brilliant video. Thank you for this

@inderida2000 2 года назад

this is awesome! maybe add in other workout follow alongs as well. Like a campus Follow along, 4x4s, ect.....

@Tick-Marks 2 года назад

This is great, thank you! An in depth video for beginning hangboarding on determining what weights one should add and how to determine your max would be great as well.

@aznaczya 2 года назад

Great idea! Looking forward to more advanced follow alongs!

@cliffteh9299 Год назад

Great follow along video!❤ Interesting to learn about Chisel grip vs Half crimp... The variation is quite smaller... Thanks for explaining the difference... So it seems that most often my half crimp hanging are in fact chisel grip and not proper half crimp. Can you help to elaborate the difference on mechanic between the 2 grip types, and advantage/disadvantage of either. Thank You

@tommo184 Год назад

Fantastic video!

@jacoboblanco1555 2 года назад

2nd session of the week done! Great video and great routine. Finished session #1 of week 2.

@jacoboblanco1555 2 месяца назад

Just finished my 8th session of this workout so I figured some patronising is in order.

@climbermacleod 2 месяца назад

Thanks man!

@stan2264 2 года назад

Absolutely brilliant, thank you Dave, I've been searching for a video like this.

@damo_climbs Год назад

Thanks for this nice routine! Got covid since yesterday and really wanted to climb today. Perfect routine for covid quarantaine and to top it off did some extra weighted pull ups at the end. Thanks for the nice video!❤️

@chadclark8069 2 года назад

amazing video dave....just what i needed! Advanced hangboard routine next!!!!

@ladislavindra8323 2 года назад

Really useful video, going though every step. Just the right kick I needed to start taking hangboarding more seriously!

@Pepe-bu2ho 2 года назад

What an awesome video. There should be more videos like this one. It’s very helpful for beginners/intermediates like me. Amazing workout and really good intermissions 👍🏻👍🏻

@jkprime Год назад

Great video. Feel like I’ve got good company for my hangboard session. Would love a series of these. Even if the routine was the same, bits of projects, some history and some trademark wisdom.

@tonymills8383 2 года назад

Great video, which I followed this evening and it worked great. I found the stories and explaining in-between really good as I find one of the off puts for me is time in between. I definitely helps to have something interesting to watch/listen to encourage the decent rest.

@pablopablo314 Год назад

Great video and as usual simple and worthwhile advices!! It will be great if you could make a video about a max strength and endurance in the board and also explain how and when to do that...thanks Dave for sharing you knowledge!!

@LogRobin 2 года назад

Watching this in the train 😅 but I really like this. Most video’s or training apps got a pretty good fingerboard workout, but they just tell you to warm up and warm up your fingers properly. How could an amateur / beginner know what a proper finger warmup looks like? Thanks for showing us.

@AcidusNovus 2 года назад

This is awesomeness to the max! Thanks for making this.

@jinx547 2 года назад

Great video Dave, really enjoyed following along! I'd really like more like this

@ClimbingCaed Год назад

Loved this! Please do more of these ❤

@alvaroc6326 2 года назад

Cheers Dave, another good one. Hope you release soon the video about plant based diet and climbing performance you hinted in the keto one.

@MartinBenson1 2 года назад

Really excellent video Dave, thanks!

@Comiskey2 Год назад

Amazing man, wanted to see if you can post up a video that just shows all the possible grips to train on a hangboard

@felixhellgren4253 2 года назад

Love the format! Looking forward to more workouts 😊

@ZaZa-ra Год назад

Thanks! You're a legend Dave :)

@climbermacleod Год назад

Thanks Ollie!

@Ravi123abc 2 года назад

Thanks for another great video Dave, the stories fit in perfectly with my lunch break hang!

@paulmorin2582 2 года назад

Quality, informative content as always. Thanks for all you do, Dave.

@HazHut 2 года назад

Thanks so much, Dave. This is wonderful and massively appreciated! Thank you 😊😊

@Tychipter 2 года назад

Awesome video Dave! A couple things I'd love to see: how you specifically determined your working weight (does it require a pre-session or can it be done just before this one?) and maybe a guide to the different grip types in your typically highly detailed and nuanced style (chisel, half crimp, thumb over etc) 🙂

@mikevdwerf 2 года назад

perfect as always 😊

@eddymofardin9294 2 года назад

Thanks!

@christian5329 2 года назад

Awesome! I just started doing the hangboard/circuit routine you did in your story. Aiming for 100 sessions like you said someone else did, and I'm 14 in. Still seeing improvements with each session

@joeboonmusic4004 Год назад

Thank you Dave! So happy to be around in a time when videos like this from one of the world's best are so easily accessible. Do you do a different session on the finger board for endurance or would you just train that by climbing? Looking to decrease the arm pump on harder lead routes!

@jakeypoo58 2 года назад

thank you sir!

@thiebautfischer9191 10 месяцев назад

thx Dave for that video! By the way "9 out of ten climbers" is awsome! However there is a point that confuse me a bit, as intermediate climber. You are saying that climbers should rather focus on learning technique by practiciing climbing ( or drills), and should not substract some of their climbing time by some training. On the other hand you are emphasizing on the importance of the finger strengh and the recovery time between climbs. So if I "boulder a a training" then I cannot really have time (or strengh) for a dedicated fingerboard session. Including it in the boulderings sessions days could work but that means cutting on the climbing (less movement)

@Michales1987 2 года назад

Great video 🔥❤️

@mrrobo89 2 года назад

Love this!!

@sting1220 Год назад

Thanks

@corentin_m6542 Год назад

Excellent video ! Had the most enjoyable fingerboard routine :) If you could do a similar thing with a campus board that would be very helpful !

@daniel_brqlo Год назад

What's the best way to progress on fingerboard training since there are so many possibilities? You can add weight, you can go to smaller edges, you can use one hand, you can add more sets, hang for longer, rest for less time...

@snefansson Год назад

Nice video this! Definitely going to try this out for my next session! For future editing though I might suggest having the music/speech balance a wee bit more in favour for the speech. Wanted to turn the volume down every time the music came on. Otherwise real solid! 👍

@aviduke Год назад

your warm up is more than my work out. but I'm just starting out. I have to take off weight on the 3 finger drags

@NakamotoPlays Год назад

Love it

@aleksanderkalamus3537 2 года назад

Hey Dave, this is great content, thank you so much. Would you consider making a similar follow-along video for training strength/power over finger strength?