Hate Squatting? This One's For You!

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1 окт 2024

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Комментарии : 22

@seanhundley3664 3 месяца назад

Lmao these shorts becoming short films. M Philly for the academy award!

@kidcacti5566 3 месяца назад

All of the alternatives to squats sound worse.

@TheShawnMower 3 месяца назад

All of those alternatives are juat squats

@basheikamp4313 3 месяца назад

Is this the brother from ' thatdudecancook'?

@iamdjiamput7552 3 месяца назад

Yeah... i'll just do squats thanks though😅

@TheSupart91 3 месяца назад

Im 6ft ..... Doing squats is a loooong way down and up 😂😂

@jksf7672 3 месяца назад

I love squats but hate leg machines

@AhrenChandler 3 месяца назад

Me personally I love squats

@dustinhaas8538 3 месяца назад

Those are just squats with extra steps.

@jurinaumann 3 месяца назад

Even weightless bulgarian split squats are brutal. Marcus, are you doing isometric sandbag holds (also heavy) regulary and what are your experiences with it? I love the Feeling of Holding a heavy sandbag for a few minutes a couple of sets, especially before get into my deadlift session. I guess it helped me a lot, because my entire Hamstrings and lower back muscles are so on fire 🔥

@ictogon 3 месяца назад

How are they hard? I'm not the best squatter but I could do like 30 Bulgarians in a row

@jurinaumann 3 месяца назад

@@ictogon Hey. Bulgarian split squats are very good. Avoid too much of "junk volume", that means dont do for example 5 sets of 40-50 reps per leg. Yes, of course you will get sort muscles and you will feel glutes and quads extremly well. Instead do typical strength sets and use kettlebells, Dumbbells or a barbell - weighted bulgarian split squats. Focus on Tempo and stabilisation, dont rush your sets. Have a nice day.

@DEMMIS710 3 месяца назад

To be honest both the Bulgarian split squat and the traditional squat were my least favorite movements for legs, and they slowly became my favorites. Especially the Bulgarian split squat. absolute torture but it truly gives the best leg pumps 😅

@fly1ngpapaya 3 месяца назад

Leg day is best day

@heleneturgeon3856 3 месяца назад

The “awwwwwhhhh” after the Bulgarians made me 😂 Darn are they tough!! I hate them 😂

@ravensmansand8285 3 месяца назад

I actually enjoy bulgarian split sqauts they don’t hurt me at all, i only feel the strain in my muscles none in my joints great movement for me

@njfuentesrespecter81 3 месяца назад

I would do anything just to be able to squat without fear anymore. I had a meniscus surgery and while recovering, tweaked BOTH of my hamstrings. I’m scared to do anything anymore. I’m wearing knee compression sleeves and using icy hot every day. I just want this to end.