@@Omkardavare nahi be kisi ke bho six pack normal chalte vakt nahi dekhte mere bhai Body puch breath hold karna padta hai Me kar chuka hu ye sub moh maya
Shi bola bhaiyaa merese bhi din mein padhaai nahin Hoti hai aur main bhi Raat Ko hi sabse jyada productive reheta hu to isliye maine Mera schedule hi Badal liya hai ab mein din mein sota hun raat ko padhaai karta hun or jagta hu or subh 7-8 bje so jata hu
Don't lose hope just stick to diet coz at the end the paon will your pride to your body the growth is glory for you ketan bhai and also scout train really well that hits more and also after month just take intake of Whey Protein it's help