Dear Friends, how is your day begins? Here you may find more Qigong Routine just in 10 Minutes to begin your day if you love to : ru-vid.com/group/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH Thank you Have a Beautiful and Healing Day to All !!!
So many thanks to You. You share love and compassion for sufferings people. I do Ask m'y Lord of peace Jésus to bless you.he knows every talents given for sharing LIFE to each other together Thé Way THE HOLY CRÉATOR WANTED because no limit in HE FOR LOVED ONES HE'D CREATED.💗 Blessings 👆
Strange isn't it that in our inhuman hectic paced and money focused society in this country that just 10 minutes of self awareness , self healing, and self reflection isn't a normal expenditure of time! Thank you for the reminder of what is quite obvious. Be well and take care
@@EclecticPotpourri he's describing the way he lives! 😊 Not my way for sure. Not many people's way ( the ones that are my neighbour here in the cou try, spiritual people ❤ we live in place like this place the monk is showing the exercises 🎉❤🎉 it's a glorious life
I’m so happy that at the age of 12 I started studying Martial Arts. I’m 68 now. In better shape than most people younger than me. I train at least 3 times a week. Kata,Basics,Weapons,weight training,running. Had a bad knee for 10 years. Really slowed me down. From a 1🎉0% to just 50%. Got new knee in 2020. Back to 75%. Didnt realize just how weak my body got. Been a slow progress back. But happy to be training at a higher level. To move is to live. To sit is to die.
Bone Broth will resolve most knee and joint cartilage issues including bone on bone as I have discovered this. The pain says Hello! And I drink the homemade bone broth -and by the next day or before, voila no pains! When food is medicine why not start there. Toss your pharmaceutical toxins
@@Manifesting_Secret_Sketchbook I did it on my landing Sky Diving. I landed in a old corn field. I did the hurdle split. One leg forward and one behind. My foot got caught on a cornstalk. And it put me in the Hurdle Position. Something tore. And I ignored it for 15 years. It’s just got worse and worse. My right knee just bowed out over time. Due to lack of insurance and not knowing what was going on. My cartilage separated from my knee over time. And it was bowed out. I could not do Crane Stance on that knee. Well my 2 Dan Kata is Crane on a Rock. Gangaku. Plus my 1st Dan Kata is Kangku Dai. Lots of one legged stances. So had to focus on the lower body Katas like Basai Dai, Jion. But new knee and finally getting back in form. Still can’t kick for shit. But hey. Still working it.
@@w.nikiemaandrewbestflowlav1006 no matter where ever we all love to listen to our Master ( i guess and sorry for my Bad englisch 😅) Nice greetings 👍🏻💯✌🏼✌🏼✌🏼
Hello Judy. I'm watching from South Africa and its 23H20 so I guess I will save this till the morning. Hope to be joining you in the Caribbean soon, specifically Grenada.
Greeting from NEwfoundland. I was having intense total body pain. Didn’t understand what was happening. Though I thought I was dealing with emotional trauma, I believe the tension and stress was transferred to my body. What a relief and a blessing to have found you. Your gentle sweet way has helped me. Thank you for doing this.
Greeting from the West coast of Ireland. Thank you for this beautiful, heartfelt, gentle and loving ten minutes. I have just done it looking out at the wild Atlantic ocean, feeling joy and appreciation for you, for me and for all beings. 🙏💜🙏
@Ruth Meehan, que palavras lindas e puras que você escreveu 🌱🕊️ esse lugar aonde você mora deve ser maravilhoso e deslumbrante ✨ 🌍 Muitos decretos doces para você 🤍
Your Qigong routines have saved me! My daily outlook, gratitude and health have all improved. THANK YOU! One of these days I will work on getting you to visit the East Coast :) Xox
I've been doing this for two weeks and already I can reach much further to the floor :) Also my massage therapist noted my shoulders are less tense! This is really good and I love that it's not a full workout where you are sweaty after so you can do this right before work no need to get changed :)
Thank you, Brother, for sharing this Qigong Routine! OMG, STARTING AT 4:14 SECONDS, THERE IS A HUMMINGBIRD FLYING NEAR YOU 🦜. Truly Blessed for what you and share with the world 🌎
This is wonderful! I was a little hesitant when I saw the motions of the shoulders, but I slowed playback to 0.75% to spend extra time in those movements and avoided strain. Thank you
It is 7:24 am in Manzanillo Mexico & I have just finished my first 10 min qigong routine. It focused on the back & was perfect for me. Many blessings and thank you. Made me smile.
I have started following your short 10-minute and 20-minute videos to start my day, and they have been so beneficial in helping me feel grounded, more flexible and energised. Thank you for this wonderful resource.
I just discovered you! ♥️ I have found my new daily movement teacher! 🙏 thank you, I have been in a rut with my guided movement practice over the last couple months & craved something soft yet powerful. Your videos hit the spot ✨ I feel good.
Thank you for your blessing each morning. It is a healthy, vitalizing and centreing way to begin a day. Grateful to have found this channel and this genuine, kind man.
Thank you so much Brother Insight! This is only my third day of your video, and I'm already feeling less pain, more hopeful, more calm, and more flexible! I'll be here everyday, I hope to learn a lot from you on here! I'll keep you updated....be back next month to leave everyone a comment on how this is working for me. i appreciate you and all the work you do to help us all!
PEACE LOVE and LIGHT to you and your family my dear dear. Please Avoid the following on eclipse days AND nights. As you are expecting. Please please please Avoid * using sharp utencils * cutting, tearing, ripping, shredding * using knife, scissors, hammer, * using Sewing Machine * NEVER use Scissors/ knife to cut even a tiny thread on Eclipse
I love this. Ive been practicing now every day for 2 weeks and I already experience less pain in my hips and lwr back...almost no pain now and before, I would awaken in pain in the night. Thank you brother for sharing this! I am now going to start some of your other, longer lessons. Gratefully, Glorious Bonfyah Carty
back from my morning walk and had 20 mins spare, so I choose to go do a quigong training with you, Thich Man Tue ( Brother Insight).. some of the most amazing gentle movements and your teaching is easy to watch and listen to.. Grateful to do these quigong body, mind, spirit, awareness movements with you as my teacher... at 62, keeps me bright, loved, calm focussed and self- aware of all that... You are too cool Thich Man Tue ( Brother Insight)
I appreciate you so much, Brother Insight! I'm so Grateful to be able to practice Qigong ever day with you! I just wanted to say, Thank you for being you and for all your guidance!
Greetings from Germany. I discovered your videos a view days ago. That's a perfect start in the day - to do some Qigong movements. Thank you very much for this gift.
That was very cool. I saw an ancestor bow to me, when I thanked them. Very very clearly saw them -eyes shut-. Didn't expect that. Now I know to keep practicing your videos. Thank you for being!
Thankyou for you video. I have started daily and I have move movement. Im into week 3 now. I have had Arthritis since I was 4. 42 now. Always looking for ways to keep my movement. Was sore first try, buy day 3 it was gone. I would highly recommend everyone have a go for their health ❤ from Australia 🇦🇺 Have a great day 😊
This was amazing thank you so much 🙏💖 my favorite part was hugging, thanking, and loving my body. I really needed that 😊 sending you all the sparkly fairy blessings today 🧚♀️
I have been an attentive watcher then participant of this so helpful actvities. For the first time I sleep well and feel so relaxed with high spirit. Thank you Brod.
l love his peaceful and joyful nature. This routine blesses me to start the day with an important reminder to be grateful for my body and to remember to connect to my body, not just live in my head. My muscles are looser after the gentle routine and I feel...happy!
I love doing this in the morning it sets me up for a labour intwnsive work day give me lots of energy and i can really feel the love in my body and warmth in my breath, thank you
Thank you so much for these videos. I absolutely love your content. They have been such a wonderful addition to my morning routine and have really supported my wellbeing! ❤
You continue to offer such wonderful content. My body feels so good after practicing with you!! Thank you so much for sharing your spirit with us. I feel connected to your community! You are a Blessing to so many! I share your videos often.
Thank you! Today was day 2 and again when I thanked my body, I burst into spontaneous tears. I have always felt resentment to my hips and thighs and I finally have thanked them! Thank you!
Thank you for this wonderful routine to start the day. I love your peaceful and gentle energy. Your reminders to smile are so important, helps to bring joy and connect to the heart. Thank you.
I have watched countless videos trying to find a whole body stretch that isn't strenuous on me or done on the floor. This is exactly what I needed. Thank you! Following 💜
Tai chi can be life changing. Tai chi and shoalin are like brother and sister. Both are practiced by Buddhist monks. Tai chi can give you amazing health and strength and ability to defend. It cured my broken back after 27yrs using a wheelchair ♿️, I am fully mobile again and possibly healthier than even when I was a 🪖. Enjoy your day ☯️ 🙏
This is the first time I do this practice. It was recommended to me as I can move energy. When I was finished, I cried. I am not sure what it means but I'm going to continue this because I felt good afterwards. Thank you
I hope you remember this feeling because I believe this type of practice is life saving. I waited until I was older to start, but it is still saving the life that I have left. I hope you do keep doing this kind of practice for your whole life.. Remember how good it feels, and that your body thanks you with good health when you give it this kind of loving care. Best wishes.
These techniques and care for our body and mind is what we should be really doing in life. Keep the energy and fluids moving synchronizing the body with the breaths of life. Thank you
Thank you so much for putting this on youtube for me to find 😊 It's more active than I was expecting, which is fantastic for me; I have ADHD, and mindfully keeping the body moving is actually better for me than keeping stillness, at least for the moment 😊
It's encouraging to see other people finding this helpful for the same reason I'm looking into it. I meditate at least once a day but, as I'm sure you know, there are some days when I feel like achieving the necessary stillness of mind just ain't happening. So yeah, meditation through movement... The comments are certainly validating my decision to look into this 🙂
I am an energy worker and I checked my energy level with my pendulum before and after the session. I was as big as small cup before and after a large dinner plate . I am sure everyone who practises will have the same increase in their chi. How wonderful is that,
