For free live meditations by Saja, Click here: www.skool.com/... Emotions don't need to be healed. You don't need to be healed. #nonduality #meditation #removethoughts #suffering
It's truly remarkable how this video found me at the exact moment i was ready to hear exactly this. The algorithm is FREAKY sometimes. This was beautifully said and simplified something that A LOT of people, teachings and myself included, have a tendency to make extremely complex and difficult. Thank you, an angel in disguise ❤
I really appreciate this comment man. I know right? I believe the universal algorithm collaborates with RU-vid 😂 Thanks again my friend, have a beautiful day 🙏💚
Brilliant observation which I also accidentally fell into. We are the authority of our own lives. I had bad cptsd and tried variius therapists who really didnt help one bit so I took charge of my own healing because suddenly I realised only I know myself. I healed my cptsd with intense biographical journaling and shadow work. Im free of all but one plaguing reaction but this is very helpful thank you Saja. 🙏
By the term "consistent solution" you used, I understand it as applying 'mindfulness and equanimity' to all situations we might face in life. Not that we have to "continually" apply it to the same issue. Sajafendel didn't get it or didn't want to try to understand what you meant.
We dont need to necessarily go back into painful trauma. If one gets a thorn stuck in their leg, we dont have to go back to the shorn bush to uproot it. Likewise we dont even ultimately need to address the trauma directly. This approach is about being an all forgiving welcome to all of our experience irrespective of whether it’s labelled trauma, an emotion, the sound of a bird, or a sensation 🙏 Hope this clarifies.
If you’re depressed in this way you’re likely resisting the urge for change. So you’re likely in a suppression. You need a new environment, you need to make changes like make new friends, start the hobby you wanted to to when you were younger, movement s need to be made. It’s likely from the depressed perspective “I don’t want to do anything though, I have no desires, everything is dull” that’s when you know you need to do things more than ever. Create new opportunities and experiences and the emotions will come back.
Then you’re misunderstanding what I’m saying brother. If you’re feeling like shit, and this approach doesn’t work, then I suggest therapy. Because the fundamental part of this approach, the part where I mention about uprooting the truth of the thought, will stop You feeling like shit in the first place making what you’re saying redundant because that’s not what I’m suggesting at all. If the thought that makes you feel like shit can’t be uprooted, then like I said, therapy may be required.
Man! Didn't want to offend you here! It's just sometimes this advice like everything is for you and embrace the pain is hard to swallow, even if it is still the right thing to do! So all good, Saja! ❤
@@submodality haha I’m not offended at all brother, I’m trying to help you understand the point clearly, because I know you’ve been marking with this for a while 🙏💚 I don’t know what you thought I was offended by, but what I said was genuine 🫶
Feel what you feel. Don't go looking for anything, be still and it will come to you. As what you feel presents itself in that moment, just experience the sensation without making a judgement about it. This is what " it is what it is" really is about. This takes practice to get it.
