This sound massage with 432 Hz music and singing bowls gradually has a healing effect on the pain. Support your body effectively in coping with pain. Whether chronic or acute pain, let these sounds run as long as possible (even in the background) to achieve a lasting effect. These sounds also have a healing effect on your body and mind.
In addition, you can use the following breathing exercise for further pain relief.
Repeat the following sentences to the music and pictures and apply them:
I breathe in and out calmly and regularly through my nose.
My breath carries and guides me
It relaxes me and my body deeper and deeper.
My breath glides as a matter of course into my stomach in my own rhythm....
Now I lead my breath even further into my body...so far that I imagine I am not only breathing into my stomach, but my breath now reaches every painful part of my body, glides easily into it and soothes the painful region step by step with every exhalation...
I consciously breathe into the painful place in my body and the pain becomes less and less, smaller and smaller, with each exhalation - each breath...I put it on a cloud in the inner picture and breathe it further and further away with each breath, so whether my pain is carried by the wind of my breath from it...
In the inner picture I imagine that my fresh breath supplies my body with healing energy. I inhale healing and allow negative energy to flow away as I exhale.
Good luck in pain relief and healing!
29 сен 2024
