We're excited to have Gunjan Taneja, a Health & Wellness Coach, as our 6th podcast guest on Transformation Talks with Deepak Bajaj. She'll be answering your questions about cravings, diet, health, and how you can lose weight. She'll also talk about what health mistakes we do in daily life. Be sure to watch the whole podcast so you don't miss anything!
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00:00 - Intro
02:43 - Gunjan's transformation journey
05:45 - What triggered you for this transformation?
07:47 - What made you stick to that?
10:56 - How can we achieve great things?
12:06 - What health mistakes do we make knowingly or unknowingly?
14:56 - How to check good fat or carbs?
16:17 - How do we handle cravings?
19:26 - What should we do if cravings keep happening repeatedly?
20:16 - Budget friendly nutritious food
22:04 - What diet can we follow while travelling?
23:51 - Is intermittent fasting really good?
27:32 - Can we do intermittent fasting daily?
28:25 - How can beginners start fasting?
29:51 - Are liquids okay while fasting?
30:31 - Are health products genuinely healthy?
32:47 - Protein diet for vegetarians
36:27 - How to choose right protein?
37:10 - What is more important workout or diet?
38:23 - Home workout or GYM workout?
39:31 - How to maintain energy levels throughout the day?
43:02 - How to gain or loss weight?
45:04 - How does Gunjan manage stress?
48:36 - How do your tasks become meditation?
49:07 - Rapid Fire
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Website: deepakbajaj.biz/
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Deepak Bajaj is a Life & Business Transformation Coach, Bestselling Author of 5 Books in 9 languages, Motivational Speaker & on a mission to empower people to be the best they can be. Deepak is an expert in human behavior and success psychology who not only delivers insights, tools and success strategies but also works deep on people’s beliefs and emotions to bring instant change and lasting transformation.
29 июн 2024
