HEALTH DIARIES | CURRENT WORKOUTS | NEW GYM GOALS | GROCERY HAUL | STARTING MY CUT | Conagh Kathleen

Подписаться 523 тыс.

Просмотров 67 тыс.

50% 1

Shop Gymshark!!
Flares:
Black: gym.sh/Conagh-...
Olive: gym.sh/Conagh-...
Shorts:
Rose: gym.sh/Conagh-...
Black: gym.sh/Conagh-...
Olive: gym.sh/Conagh-...
Leggings:
Rose: gym.sh/Conagh-...
Sports Bra:
Rose: gym.sh/Conagh-...
All In One:
Black: gym.sh/Conagh-...
Minimal Sports Bras (I’d recommend sizing up if you have a larger chest & want more coverage!)
Purple: gym.sh/Conagh-...
Brown: gym.sh/Conagh-...
Green: gym.sh/Conagh-...
Thank you to Gymshark for sponsoring this video!
MY SOCIALS:
INSTAGRAM: @conagh_kat bit.ly/2VJ4fSk
BUSINESS INQUIRIES: management@conaghkathleen.com.au
Links: linktr.ee/cona...
MY GYM PROGRAM: www.trainwiths...
Use code: CONAGH10
Conagh Kathleen x Ana Luisa
www.analuisa.co...
DISCOUNT CODES:
GYMSHARK
click this link:
gym.sh/Shop-Conagh
JAZHANDMADE
click this link:
jazhandmade.com...
Use the code LOVECONAGH for 10% off your order!
SHOP NAKED HARVEST SUPPLEMENTS
www.nakedharve...
Use code CONAGH15 for 15% off your order!
FTC | This video is sponsored by Gymshark! Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx
FAQs
How old are you? 23
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 23 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx

Опубликовано:

29 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 69

@mekennamiller6897 Год назад

I’ve been watching you for years and I’ve always just been so in awe of how pretty you are ❤🤯

@Vindicator73 Год назад

*I'm all for Conagh becoming a fitness machine during the holiday season.* 👏😁 💪👸

@ConaghKathleen Год назад

💛💛💛

@chloeelizabeth3081 Год назад

Where is your necklace from xxx

@maxenaaguto3 Год назад

Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him🙏🏽

@sarahkirstydavis Год назад

was just watching your older what you eat in a week videos and this popped up straight up!! Amazing!! 🎉

@Lifewithashminko Год назад

Someone please buy Conagh a pizza cutter for Christmas. Every time you use the knife for the pizza I get nervous

@nawal2605 Год назад

We all agree, best notification ever. missed u gorgeous❤️‍🔥❤️‍🔥

@genevievemorrow7252 Год назад

PT here! With the glute hyperextensions I recommend lowering the pad, it should be under your hip bone, also try holding the weight closer to your chest like a bear hug, and silly as it sounds you need to push through the hips as hard as you can to avoid that back pain, fav glute exercise ever! Love your vids Queen 💕

@_Nats_Nook Год назад

I second this as a PT! Also - stay rounded through the upper back. It will help take the pressure off :)

@LankNprYde 3 месяца назад

Hey Conagh, great video! I got the leggings! And yes, they really do look really flattering on your bum!

@helena003 Год назад

Also love you girl and you don’t have to explain going into a cut, sometimes it’s just fun to try a new goal and if people get triggered by you wanting to have a goal as long as it’s healthy for YOU who cares!!!

@chantefourie4768 Год назад

Hi lovely would you please make a video on how to help reduce cellulite 😥😣 I have been very insecure lately looking at myself

@Stephh1896 Год назад

I think for other people and their privacy I would suggest blurring out any faces of people that walk past or are in your camera view at the gym or in public. (unless of course they have your consent to be able to have them in your video) I’m just thinking for me personally I’d hate to know if I was accidentally in someone’s camera view and I ended up on someone’s YT without my consent. I don’t mind people filming at the gym at all, but just for privacy reasons I’d hope for example anyone that films at my gym say, if they were to post it on YT or elsewhere I’d hope they blur me and everyone else out. Love your videos, just a thought! 😋💜

@0818yami Год назад

5 MIN AND IM HERE TO SUPPORT!

@TheRajsza Год назад

What are those shorts from the begining of the video? Blue'ish animal patern. Cant see them in descripsion.

@museriviria Год назад

completely unrelated, but where are your earrings from?!!

@tshimukunene1521 Год назад

Oh my goshhhhhh! Best notification ever 😊

@ninarosarodrigues7340 Год назад

I looove these type of videos, it gives me more motivation to eat according to my cut, you truly inspire me to live a healthy lifestyle

@sasha-leedawson6804 Год назад

UGH! I am so obsessed with your blonde hair. Love your videos! Love from South-Africa 💕

@ConaghKathleen Год назад

Thank you so much!! 💛

@helena003 Год назад

The amount of times I’ve seen you each veggies on flatbread=10000000. The amount of times ACTUAL og pizza = 0 😂 I love both but honestly you can’t beat a real pizza SO YUM

@emilyclough6582 Год назад

Loved this video. Can’t wait to see more like this 😍 I find it inspiring and motivating xx

@hannahbaldock95 Год назад

When it comes to meats/proteins is there a reason why you mostly eat pork & chicken? Is it just preference or do you find your body doesn’t respond well to red meats? That pizza looked soo yum omg 😍

@erika-xf5nv Год назад

hi conagh💛do you have a restocking date for the flower hair clips that are currently out of stock on early bird? 🫶🏻

@naturalbeautyau Год назад

keep the full body 30-45minute videos with dumbbells coming!! love them

@caitlynelizabeth9642 Год назад

Conagh what is your gym playlist? I need motivation haha

@charlottemartin2575 Год назад

Hey Conagh! Loooove the videos - online coach / PT here! With your lat pulldowns, try not lift up from the seat, if this is because the weight is too heavy, maybe just lower the weight until its comfortable enough to not be lifted up from the seat :). back is goaaaals!

@lilycrawford8430 Год назад

Looovvve the chilli earrings!! where are they from ❤

@elliem1987 Год назад

Yes! I love these food vlogs! Your cooking always looks so good. Gives me meal prep ideas 😋

@ConaghKathleen Год назад

aw tysm gorg!! xx

@alyssabual Год назад

im pretty sure i've been keep up with your vlogs but is that a new phone?

@BeachBaby75 Год назад

Can't find your insta. It's not there for some reason?

@Jessmsheppard Год назад

Only you could make me want to go to the gym again at 8pm after being there literally like 3 hours ago. Good work. 😂

@ConaghKathleen Год назад

💛💛👏👏

@HeatherThrills Год назад

I hope you're having a wonderful time on your fitness adventure. I'm also promoting a way of life that promotes health and happiness. Stay fit, everyone!! 🔥 XO Heather Thrills

@ConaghKathleen Год назад

💛💛💛💛

@kathrynrachel8012 Год назад

The upper body workout looked soooo good - I’m going to do it myself!! 🥰

@قدامهالجبوري-ف4م Год назад

بس اني عربيه متابعتها

@زينبناصر-س6ذ Год назад

اني هم 😂

@leloowhite Год назад

Are you doing any cardio ?

@ConaghKathleen Год назад

A little bit! 3/5 sessions I like to finish with 10 minutes on the stairmaster but I'm going to work on incorporating more cardio into my split xx

@Loulabelle29 Год назад

Had a little chuckle when you said bobs your uncle 😂 thought it was British saying, I wish we could get those pizza bases in the U.K. 🇬🇧

@ConaghKathleen Год назад

😂💛

@taratreacy154 Год назад

Hey Conagh, do you do any kind of warm up before you start working out? Or do you just jump straight into your plan? 😁

@aimeelouise Год назад

A little tip for hyper/back extensions - you want the pad to be just under where your hip bone is to all full range of movement; it looks like the pad is a little bit above for you which is why you can't 'feel' it. xx

@ConaghKathleen Год назад

thank you!!! 💛💛

@audrenesangria1742 Год назад

The “lower body” text slide went by so fast i thought it said “Lover boy” at first 😂 I was like oooh

@ConaghKathleen Год назад

😂😂😂😂

@Bamb2illa Год назад

Hey Conagh! Hope you and your family are doing well. Was wondering if you were shaky and struggled with balance when you first got into using weights and machines. I see you have perfect form now but was it always that way? I am so shaky and my balance is not quite there when lifting weights above my head and using machines. Is there any hope for me? Does the balance and coordination come with time? Lol

@ConaghKathleen Год назад

hey gorg!! absolutely, I've been at this for a few years now and my form has come a LONG way 😅 Practice makes perfect and I actually find TikTok has a lot videos that explain technique in really helpful ways

@jemmas_balance Год назад

These are my favorite videos from you!! please post more :)

@ottipellegrini Год назад

Love it and I love that you found a new goal to push yourself ❣ What do you use to edit the workout clips so that they are x3 and fit the screen? I used canva but maybe you have a better way of doing it. Thanks 😘

@ConaghKathleen Год назад

Thank you lovely!! I edit all my videos on Final Cut Pro x 💕

@ottipellegrini Год назад

@@ConaghKathleen thanks!! I'll check it out 💓

@carolinekobler6296 Год назад

LOVE THE VIDEO!! more of these please😍😍😍

@ConaghKathleen Год назад

💛💛💛💛

@allytarrant8176 Год назад

I didn’t understand fan girling until you and your videos !! ❤

@ConaghKathleen Год назад

🥺💛

@kaychic5891 Год назад

What do you use as your pizza crust base

@ConaghKathleen Год назад

I use lebanese bread that i get from aldi! xx

@sarahvic458 Год назад

Yay this is so helpful thank you so much

@ConaghKathleen Год назад

💕💕💕💕 thank you so much beautiful!!

@Villa56252 Год назад

House tour?

@j_f217 Год назад

اهلًا يا جميلة 🦋

@angelicareyes9596 Год назад

im excited to see how your cut goes!!

@ConaghKathleen Год назад

tysm boo!!! 💛

@rachelkerr-bell6718 Год назад

YAY so excited for mini cut content! Im also doing one and 4 weeks in. Also try lowering the back extension bench so you can hinge at the hip better xx

@ConaghKathleen Год назад

Ooooo thank you lovely!! 💛