mashallah this is very beneficial. I've damaged my body so much by eating all bad foods through out my life. I have now tried to improve my diet by eating more fruits and vegetables and having islamic foods such as pomgranates, melons , dates , figs and black seed/oil and yemeni sidr honey :D and so much more! :D
Oily fish like salmon are essential for heart health as they contain omega 3. Red meat also contains vitamin b12 which is also essential for optimal nerve functioning as well as preventing fatigue and many other symptoms
Edgar Cayce the "American Sleeping Prophet" said that you should buy good cuts of meat and cut it into chunk size cuts and wrap it in "Patapar Paper, Cooking Parchment" and boil it, strain the water and store it in a jar and sip it through out the day. He says your body needs the iron but the flesh is hard on your digestive system.
I think it means, during a meal fill yourself with a bit of food and a bit of water and there is space left for more (air); so you are not eating to your fill. According to nutritionists you should drink a glass of water before a meal (preferably 30 minutes) it helps with digestion and also fills you up so you domt eat too much. Wouldn’t suggest drinking a glass right after a meal. Also chewing slowly, approx 20 bites will help you feel fuller quicker because your brain has time to process whats going in
Le'andre Campbell fasting was recommended to help control desires/anger. But fasting doesn’t just mean you give up food, but also fasting from things that are prohibited like swearing, music, foul language etc
1/3 of a stomach is about 12oz which is about 1 cup and a half. As for a plate of food for dinner it looks like 1 small chicken breast a 1/2 of rice and 1/2 cup of rice
Fish khane ke baad milk nahi le sakte thik hain Lekin kya fish khane ke baad ghee le sakte hain ya butter jo doodh se hi bant hain matpab sirf milk nhi lena hain ya milk se bana kuch v ????
