Health Freak & Junk Food Lover Swap Diets | BuzzFeed India 

"The guilt after eating something unhealthy is unhealthier than the actual food" I hope this thing gets into my subconscious.

Aishwarya's diet is what we "want" to follow But Shreya's diet is what we follow.

Sherya: anything that has green is flavorless Chilli: am i a joke to you

"The difference between Organic and Normal vegetables is that Organic is expensive!" ............Yeah your not wrong🤦‍♂️..

Shreya is lucky to have that good skin despite of the unhealthy diet she follows.

Why are fitness people labelled 'freaks' and people who endorse junk are called 'lovers' i guess we are fallen way into the rabbit hole. Ps. I feel sorry

Shreya - " I am a big foodie. I love McDonald's and pizza and pasta." Wtf? 😂😂😂 Being a foodie doesn't always mean eating junk food.

My whole life is a lie- Morning- paratha sabji Afternoon- chaawal sabji Night- roti sabji🙃

Aishwariya's diet is the type which most of us gym freaks follow. That corn flake sugar thing is bad even as a cheat meal.

I WANT SHAYAN TO DO THIS

I'm a bit concerned for Shreya, she's never in her life seen something that says "organic" on it... lol

Aishwaryia's insight as to why she eats the way she does was so impactful and profound. It shows how important it is to really do what makes us feel our best instead of molding yourself into a form to fit other's expectations.

Fun fact : This video saved shreya's life

Me as an Assamese, eating Bhaat (Rice) in every meal 24*7. Bhaat is everything.

Shreya is such a mood.

Aishwarya's voice is sooo soothing, Plus she sounds so professional every time she speaks 😃

You guys don't have dal chawal really?? I can't live without dal and chawal

Yes because Aishwarya had said before she has PCOS and if you see her previous videos she was quite healthy and now she has lost alot of weight and I am feeling so motivated that she keeps going with this healthy diet to keep up to the healthy lifestyle. Good job Aishwarya 💯

“I’m a big foodie, so I’ll have Macdonald’s” Nope.... noooope You’re not a foodie.

I loved how she accepted her truth at 10:00 💯

When did Indians start eating like this? What happened to Indian food?

Poop once in 3 days 😨 Damn, her system is jammed

I used to eat like Shreya in the past and I was never full. I would order more to combat my hunger. Recently I changed my diet to healthy but flavourful food. Turns out healthy food with good flavour is amazing and tasty. Now if I eat junk food my body rejects it. I get the meat sweats, a high temperature, acne and no poops. So I'm going to stick to healthy food. Plus u can eat as much as u want and feel super satisfied. U can eat junk food once in a while but not everyday.

I HAIL AISHWARYA! I love her diet...idk people find it weird...but I LOVE EATING HEALTHY! I mean I would feel SATISFIED AND CONTENT if eat something boiled/healthy... while I would feel UPSET AND GUILTY if I eat something like samosa or anything...

BUZZFEED INDIA THIS IS THE CONTENT I SIGNED UP FOR

Ok, I agree that certain health food lovers may be going to extreme lengths in their quest to eat healthy all the time. But, describing them as 'health freaks' is exactly the reason why fast food industry is thriving in this world and most people are obese and unhealthy. Just think about it, you are describing someone who eats healthy as a 'freak'.

Shreya's diet was giving me mad anxiety

“The guilt that we often feel is way more unhealthy than the actual food that we are having” - This is so damn true🙌🏻

Expectation: Aishwarya’s diet Reality: Shreya’s diet

Shreya:I love McDonald's Me:no... I couldn't tell by the video where u tried every fricking thing on the menu

Actually, I'm following Aishwarya's type diet every single day without a fail. I have my cheat meal (not a cheat day) in every 15 days. My body has responded amazingly to this diet. I'm seeing changes from within. I'm much happier and energetic. Though it's not easy to see your siblings eating pizza while you are shoving those green veggies down. But this lifestyle has truly changed my life. I eat 80% of raw vegan diet, rest is grains and dairy free diet. And lots and lots of water. Trust me if anyone wants clearer skin, you must change your eating habits.😊

The hot water and lemon thing is kind of a myth that should go away. I know the idea is to make the body alkaline but a cup won't do anything to change the pH of your system.

I’m a big foodie. I eat “Mc Donald’s” FACEPALM

Am I the only one who literally LOVES Aishwarya's voice

awe the message that the healthier eating girl said at the end of having tasteless food, really hit different :(

“I’m a chef” is straight up me when I make egg without burning it 😂

World: Corona... Corona... Corona Buzzfeed viewers: Shreya poops once in 3 days 🤣🤣🤣 EVERY DAY POOPERS GIVE ATTENDANCE HERE......🤣🤣🤣🤣

Aww, I loved this! Both of them really challenged themselves to complete the diet swap, even though it was hard in the beginning. And both of them took away such great messages from each other. Definitely one of my fav diet food swap videos ever.

Aishwarya's soul was leaving her body when she saw Shreya ordering subway lol

Ok this is just next level of, it's her choice, a diet like hers with all that junk food isn't healthy, and that's a fact. Eat whatever you want but still you really want to screw with your health

Wtf who poops once in 3 days?

"Aren't all vegetables farm vegetables?" 😂Exactly! Organic is just a sticker and more expensive. I doubt those stickers.

I loved Aishwarya's self reflection at the end

Both their diets were kinda unbelievable... I don't think anyone can eat 100% healthy or 100% unhealthy, there's always some balance! 🤷‍♀️

4:10 "I Don't Like Chai" Me: Who The Hell Are You?? 😂

Poop once in 3 days? Girl go to a doctor.

The ending is actually so heartwarming

I WANT THEM TO MAKE ANOTHER VIDEO LIKE THIS WITH SAME CONTESTANTS SO THAT THEY CAN SHARE THEIR NEW JOURNEY FROM WHAT THEY LEARNT IN THIS VIDEO ❤️

9:22 onwards , the words spoken by the woman is so relatable !

Shreya’s so chill I love her

They should do a "We followed our subscriber's diet for a week"

Thaaank God!! At last BI back on track with good ideas and execution. Really enjoyed it. Keep it up guys

BuzzFeed India content always interests me ever since I have been a subscriber! You guys rock!

Protein shakes are like milkshakes, I don't know who farted in it😊

Started with fun and ended with a really wise conclusion.....love them...

It is my humble request to everyone that please please stay safe.. Avoid gatherings and contact with other beings your safety is in your hands ...corona virus is spreading day by day in our country.. Please stay safe use sanitizers , mask etc. And most importantly stay inside ....avoid going out STAY SAFE

I feel our traditional food is much better than the either of the diets. Our traditional foods are healthy and tasty and suits are taste buds well.

i don't know why people hate eating salad but trust me guys it tastes sooo good ...espeacialy with meat !!!

Loved the end how Aishwarya opened up ☺

1:20 does anyone see the cockroach

Wasn't the Poop schedule of Shreya a bit too much info?😂😂

Aishwarya is rational and I like it...and Shreya is too relatable. They r awesome

Make another part of this Loved it 🥰

I love how they choose this two people with exactly different tastebuds

I really hate when they say, carbohydrates , hydration like topics, I'm like : wtf bro, I'm a South Indian

Kudos to Aish for following the diet through and through. For a health nut, sugar on top honey cornflakes is crazy.

“Healthy food is delicious.” Preach, girl!!

Foodie (definition) : A person who loves food and is eating constantly and never wants to give it up

I'm like in between both of them, leaning more towards Shreya 😂

Shreya : I am a chef (Made salad ) Gordon Ramsey : am I a joke ?

all I kept paying attention to was how smooth and silky aishwarya’s hair was the entire video

Foodie has to be referred to someone who loves enjoying all food, junks or healthy and I'm one of them lol 🤣

Me being a northeast indian Breakfast: rice sabji Lunch: anything Dinner: rice sabji

Whenever I see a buzzfeed video I realise how much I love Ok tested ❤️

I have seen Buzzfeed diet swap and snack swap but this one is actually what we all can relate too.. Buzzfeed India We need this kind of content

when u cut some veggies and mix them *SHEF*

9:36 been through it. felt this. Did what she did.... 10:36 hit me hard. that's my actualll story.

9:48 It made me so sad when Aishwarya said she doesn't season her food well because she doesn't want her food to be too tasty or else she'll eat too much. She's so intelligent and strong, and it sucks that society has told her what they have. I really hope she finds peace with food, I'm trying to do that now and it's difficult but so worth it.

At the last when aishwarya was telling her story it thouched my heart and i feeled it i dont get bullied becz of what i eat i am a big big big junkie but i am bullied becz of what i do,how i do and even worse bullied for my body features and because of the way i look i am a kind of a person that cannot even see someone suffer something even if i hear it. It is so much hard to suffer everything like this in a society like this and i almost cry everyday and feel insecure about myself that i am not as good and perfect as the society tells me but whenever i cry and start feeling insecure i realize no one is perfect nor even the people who are telling me all of this and who are they tell me what I am,i'm the only one to decide it and dont feel insecure becz of these people that cant do good for u and cant even say something good about u dont.

The end was the best so proud of you all!

After watching that subway order , im like , pagal hai ye ladki

I love the comments section in buzz feed vids, they add extra spice!

I was about to type, Shreya is soo lucky that she can eat those foods and yet stay fit. But the message towards the end of video really changed my mind. It's actually okay what you eat. And yes Aishwarya you are so right in stating that the guilt will make the food even more unhealthy. Beautiful message :)

Do more diet swaps,eating like a celebrity and food challenges

I really want shreya's mom to watch this live..like a reaction video😂😂 ITS GONNA BE FUNN🤣!!

I used to have a worse diet than Shreya. Her subway is so healthy compared to my mcd and chicken burger orders. Now I eat healthy and it tastes amazing. I never knew healthy food tastes so good and u feel fresh. With junk food u feel like your arteries are clogged and u ate trash. Plus it gets clogged in your system and it gets so unpleasant so quickly. With healthy it is so easy to prepare too within the time u wait for your mcds.

Please bring more content like this! Super love

I love the way Aishwarya talks 😊

None of your dietary habits resemble traditional Indian meal plans... be it the healthy avocado-chicken-lettuce salads or Mc meals...they were mostly "instagrammable" imports from the West...try slow cooked meals or tranditional thalis once in a while! A thali might not apperantly be as low in calories as a salad diet...but in the long run an assortment of 'saags', dals, local greens, bajra/jowar/etc. cereals, or even simple local rice with slow cooked chicken curry/ seafood curry will prove to be a better sustainable partner! P.S.: The array of spices nd herbs that are used in traditional slow cooked indian curries are real superfoods!❤🇮🇳

RANDOM BUT SHREYA HAS THE SAME THANK U, NEXT SWEATSHIRT AS ME AHHHHHJKJFJFJFP

I love both of them😂😂😂 we need more episodes with these girlsssssss.... Love from the Uk

I don't eat much junk food but I also faced same issue before lock down when I used to go to office.The actual problem was less water level. Because of the work pressure we forget to drink or avoid to go to washroom in every 30 min for pee

It's all about genetics. People can eat like crap and still outwardly look the same as people who are eating very healthily. Inherently though, your food does make what you are so eat well. Moderation is key.

But seriously tho am i the only one who loves plain black coffee? But I drink milk coffee too. If I am having milk coffee I add sugar but black coffee should be enjoyed sugarless!!

For some reason this happens to be my fav video of all time of buzzfeed..I don't know why🖤🖤

12th COMMENT...notification droped and i came here.. fun challenge and good job guys..LOVE BUZZFEED INDIA..lots of love FROM KASHMIR❤

You guys eat all those!! My mum Basically give me dosa or idly for breakfast and rice dal for lunch and roti sabzi for dinner and if i will say ill eat less or salads or something else she will kill me basically 🥺🤷‍♀️

OK doesn't chawal dal roti tori loki still exist!!!? 😂😂😂

The way aishwarya speaks is so satisfying ❤😌

Last massage u guys give us is what we all have to understand!!