Try this no rice healthy & delicious pulao recipe for your lunch and dinner. Made with daliya (broken wheat) and vegetables, this pulao is filled with complex carbs and fibre that keeps you full for long.
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Ingredients for Vegetable Daliya Pulao:
To Roast Daliya
1 tablespoon ghee/clarified butter
2 cups daliya/broken wheat
Daliya Pulav
2 tablespoons ghee/clarified butter
6 cloves
10-12 black peppercorns
1 star anise
1 bay leaf
1 small cinnamon stick
1 teaspoon cumin seeds
1 cup onion roughly chopped
1 cup cauliflower roughly chopped
1 cup carrot roughly chopped
1 cup peas
½ cup capsicum
1 teaspoon ginger garlic paste
1 cup peas
½ teaspoon turmeric powder
1 teaspoon red chilli powder
2 teaspoons coriander powder
½ teaspoon garam masala
1 teaspoon cumin powder
salt to taste
5 cups hot water
1 teaspoon ghee/clarified butter
Full Written Recipe: bit.ly/3hitXdN
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10 май 2021
