Today we made French Fries out of SWEET POTATOES! We baked them with NO OIL, just spices! Mia and I enjoyed them with 2 kinds of ketchup made with no sugar and no oil - just naturally sweetened with sweet vegetables!
We also talked about other orange fruits and vegetables: oranges, carrots, orange peppers, and acorn squash - green on the outside, orange on the inside.
Orange fruits and vegetables are orange because they are full of the anti-oxidant beta-carotene.
Sweet potatoes are rich in vitamins A, B6, and C, iron, calcium, potassium and full of fiber! They are good for your eyes, heart, and immune system.
Try out this recipe to fall in love with Sweet Potato French Fries:
1 sweet potato, peeled and cut into fry-shapes
Toss with garlic powder, paprika, salt, pepper and arrowroot powder.
Bake at 400 degrees until cooked and crisp.
Recipe inspired by the children's cookbook, 4 Ways to Yummy, by Heide Horeth.
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Plant Docs' mission is to enlighten the public about the important connection between food and health, both as a cause and a cure of many chronic diseases. The Plant Docs physicians educate on the research supporting whole, plant-based nutrition to prevent, improve, and reverse chronic diseases, including type 2 diabetes, obesity, heart disease, auto-immune diseases, and certain cancers. Plant Docs offers patients what traditional MD offices may not - a chance to take control of their health with a fork, choosing nutritious options and lifestyle changes over medication and surgery. Our programs are rooted in scientific research, ensuring that our programs are evidence-based and reliable.
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22 май 2024
