HEALTHY HABITS that changed my life » Simple minimalist self care routines

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HEALTHY HABITS that changed my life » Simple minimalist self care routines // Here's 5 healthy habits that I've incorporated into my routine that changed my life! And these just might be the healthy habits that will change your life as well. :)
Healthy daily habits can transform your life. On their own, they are small acts of mindfulness and self care. But done together, day in day out, they become so powerful. Having a healthy routine is what allows me to feel my best. After having a self care day I feel refreshed, and ready to kick but.
There's so much information to find about having a healthy lifestyle, a healthy morning routine, and healthy habits to do everyday. Please also be mindful of the fact that no one is perfect. Habits don't only work when you do them every day, they work when you do them MOST days. So I don't put pressure on myself to be perfect and do these things all the time. But I do enjoy doing them most days. It's how I take care of my physical health, my mental health and my emotional wellbeing.
Minimalism and self care fit well together. For these habits, you don't have to buy ANYTHING. You probably already have everything you need for minimalist self care and self love. So let's begin!
Lots of love,
🌼 Vera
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7 авг 2024

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@SimpleHappyZen 5 лет назад

Thanks so much for watching! 🤗 In this video, I also talk about Organic Basics. They make ethical and sustainable basics and underwear, that are high quality, very comfortable, and will last a long time. If you happen to be in the market for some good quality basics to add to your wardrobe, and would like to support ethical fashion as well as the Simple Happy Zen channel, check them out here! Use code VEROBC3 for 10% OFF your entire purchase at bit.ly/2Xvtahf (valid until Feb 2020)

@thuyakyaw88530 3 года назад

Talking to you all who feel like you can't change your life around...I was like that for a long time, but I succeeded in changing my life by 180 degrees and now I am a 100% happier person than I was before. The one thing that really helped me was Forwago because it made me change the way I think and look at everything.

@thuyakyaw88530 3 года назад

@asifmuniruniverse7732 2 года назад

It's mean I can practice to you ?

@asifmuniruniverse7732 2 года назад

I'll see

@ablueslenz 5 лет назад

For me growing up, my Mother reserved Sunday for church and rest. I thought it was rather provincial. About two months ago ( and thirty years later), I decided that I would reinstate Sunday as self-care day because I now see what my mother was trying to teach me: we must continually and intentionally rest and take care of our body, mind, and soul. Your reminder of this today is greatly appreciated.💚

@SimpleHappyZen 5 лет назад

Couldn't agree more :) I'm so happy I reinstated it recently. Thanks so much for your kind comment as always 🤗🍃🍵 Enjoy your weekend AND your sunday tomorrow!

@user-uo4gm2mh7b 5 лет назад

I would surely not go to church every Sunday. In fact am not a church goer. Find it too much indoctrination. However, I lead a good and joyful life, showing gratitude, not living up to the expectations of what other people think what I should /must do. Unless of course if it is legal requirements.

@Nikita-nt4qk 5 лет назад

Yeah sunday should be dedicated to rest and self care of ur body... But giving 1-2hrs in a week to god by going to church wouldn't cause harm... In fact it may help u to take care of ur soul...

@user-uo4gm2mh7b 5 лет назад

@@Nikita-nt4qk I more than take care of my soul. By being a good person, having gratitude, being honest and other good traits. One does not have to go to church on a Sunday to do things to be a good person and things for ones soul. One can go into a chuch, temple, mosque or..... any day to worship. Besides not everyone is Christian are they?

@ablueslenz 5 лет назад

I see no personal benefits of church, so I don’t do that on Sunday and won’t ever again. My soul needs a different type of communion with God Universe, so I incorporate that in my self-care.

@phoebespringfield1591 5 лет назад

Every time I watch a video that tells me no screens before sleep it’s always around 2am... oops 😂

@SimpleHappyZen 5 лет назад

Hahaha oops 😄

@readyandsettochangeplace6620 4 года назад

Me too 12 AM here. I seem not wanting to stop using my computer until I get very tired.

@alisonnorcross951 4 года назад

10.30pm. I got cateracts from it.

@williamkazak 4 года назад

@rawbirbella justthat Me too it is midnight here!

@sandybrown3879 4 года назад

2.48 am

@oliviabrandi5347 5 лет назад

I love the no screens before bed rule! I have no screen Sunday’s about twice a month. It really helps me detox and get back into a mindful state. Thanks for a great video! 🤗❤️

@SimpleHappyZen 5 лет назад

Thank you Olivia! :) I love the no screens sunday idea. Would be so nice to disengage from your devices for an entire day 🍵🤗🌱

@tinalemna7998 5 лет назад

Hi Vera, yes I’d love to see this as a series 👍🏻💕💕💕

@SimpleHappyZen 5 лет назад

That's great, thank you Tina! 🤗👊🌸 Enjoy your weekend!

@AnneTherese. 5 лет назад

I love your philosophy! Sunday is my happy day. Unfortunately, it seems like the shortest day of the week.

@SimpleHappyZen 5 лет назад

Haha time flies when you're having fun :D

@kandypop4400 5 лет назад

Props to this woman. If you are trying to lose weight, NEVER stare yourself. It might seem "okay" to you; but it is not the answer. If you stare yourself because you are insecure about your weight, try exercising. I tried staring myself and it was not good. I starved myself for about 4 hours. Yes, I'm a 10 year old girl who is telling you that you should have faith in yourself. Have a good day/night everyone!

@beckabronstad8384 5 лет назад

I love all these tips because they're totally unique from what we usually hear on RU-vid! I'd definitely appreciate a series on your healthy tips!

@SimpleHappyZen 5 лет назад

Thanks Becka :) I always try to include things that are not already seen in lots of other videos, so people will hopefully always learn something new :)

@GuidedbyStar 5 лет назад

Yes I agree. Doing things that feel good is always the best decision. Mind over matter and being present as well as accepting where we’re at daily.

@SimpleHappyZen 5 лет назад

Well said! :)

@awildandsimplelife 3 года назад

Absolutely agree! 🙂

@brendacollinsdeeks7268 4 года назад

I wish I had been as wise as you are when I was your age. Unfortunately I kept up the workaholic behavior pattern until I burned out at 55 years of age. It has taken me 6 years to recover my health and now I am looking for ways to change my behavior-better late than never right? Thank you for sharing your insights. I am implementing as many as I can and hope to lead a happier and more zen life going forward.

@SimpleHappyZen 4 года назад

Thanks for sharing Brenda, so sorry to hear about your burnout but I'm glad you've recovered :) For me it took me a long time to recover from my burnout as well, so I know what that's like. I've learned we have the key to take good care of ourselves and we owe it to ourselves to do just that :) Makes life a lot more fun too haha

@ErikaK 5 лет назад

Taking some time for myself, a self-care and self-love day ♡ doing only whatever feels right. It's so necessary, more like a reset to start the week with the best energy and being so much more productive

@SimpleHappyZen 5 лет назад

I agree, it's so lovely and important and I think we all deserve it :) Thanks so much and enjoy your lovely day!

@ErikaK 5 лет назад

@@SimpleHappyZen Thank you! ♡♡♡♡ you too! ♡♡♡♡

@traceynewman2308 5 лет назад

I've started intuitive exercise this year and finding I'm doing more as there's no pressure on days i dont do much & i feel no guilt & am happier when I do somthing encouraging me to do it more often 🙂 great life tips x

@SimpleHappyZen 5 лет назад

That's amazing, it's why I've come to love intuitive exercise so much :) Thanks for sharing Tracey!

@TheaNicolaides 5 лет назад

A healthy habits series would be great. I appreciate your perspective, and your willingness to embrace your intuition. It is such an amazing gift we all have yet ignore. Thank you for such a positive video.

@SimpleHappyZen 5 лет назад

Thank you so much Thea for your kind comment :)

@waytoprogramming 4 года назад

As a highly sensitive person, I really find these tips and habits useful. Thank you for sharing.

@michaelb41 4 года назад

I love taking a 10 minute break at at the top of the hour. It works!

@SimpleHappyZen 4 года назад

Thanks! I also love it

@Candice7042 4 года назад

Even you suggest no screen before bed. I still like to watch your video before bed. It gives me a good sleep.

@Propfaqs 5 лет назад

I do agree about exercise! You have to take into account that a decade of life will alter how much exercise your body can take. You might face illness or osteoarthritis and be unable to keep the exercise routine you once had. It should be no big deal, as you have said Vera, to even completely abandon the routine and replace it with ‘intuitive’ exercise. That is brilliant. As long as you are doing something, you can check that off as a ‘personal care’ task completed. Great topic!

@SimpleHappyZen 5 лет назад

Thanks so much, and I agree! 🤗🍵🌹

@adamdomenicpacione7574 3 года назад

So many normal routines have been interrupted. So trying to get come normal routines is very helpful I think. And having a job, supportive freinds family and leaning on them supporting each other. Excersize makes you feel better and improves health. Trauma dogs work and nature especially being in the forest.

@thebarky1988 5 лет назад

I love the idea of self care Sunday’s. I usually take one day on the weekend for R and R. I too work long hours during the week and need time alone. I do get enough sleep.... I would love more tips. I find them very helpful. I also do yoga but very inconsistently.... thank you, I love your channel.

@SimpleHappyZen 5 лет назад

Thank you so much, and I'm glad you're taking that time for self care, so important 🤗🍵🌱

@susanbuckley4153 5 лет назад

I’m the same way.. I’m an introvert and I love my solitude.. I read, listen to my favorite music and walk in nature.. and Sundays are perfect for just that :)

@SimpleHappyZen 5 лет назад

Sounds lovely 🤗🌱🍵

@tasiatyler4662 5 лет назад

I like the no screens before bedtime! I found reading an actual book at night is much better! I think a series would be amazing! Please and thank you! 😊

@SimpleHappyZen 5 лет назад

Thanks so much Tasia 😀💫

@hay16233 4 года назад

Really happy to hear your genuine and heartfelt sharing. Thank you. :)

@lucytitus2183 5 лет назад

Thank you Vera for this video. I am the type of person who just doesn't stop. I have been trying to sleep in on my days off and I am going to start a Self Care Sunday too! This video give so much self encouragement.😘

@SimpleHappyZen 5 лет назад

I'm so glad the video was helpful for you Lucy! Please enjoy a self care sunday soon and be extra friendly towards yourself :)

@sarvene1798 3 года назад

Thank you, Vera for the lovely videos and helpful tips. Watching your videos helps me in time of need for self care, and reminds me to slow down and take care of myself. I wish you well 🌿

@Katherine-zp4bq 5 лет назад

I've recently started a new habit around shopping that I would like to share. *I often think of ideas when I'm at home of things I would like to buy, from a plant to maybe an essential oil, then when I'm out & about I forget all these ideas. (This is not for food items, but anything else) . So now i have a tiny pretty note book, which I write all these purchase ideas into. Then take this whenever I go for a day out or into town. Then I have a quick look through whilst out & it really triggers my memory as to the items I would like or need. It works well as often I get home & think oh I was in a certain store today & totally forgot to look for a certain thing which may have been cheaper there than anywhere else. It also clears my mind from trying to remember what I need.

@SimpleHappyZen 5 лет назад

Thanks for sharing Katherine! Yes I also keep a wish list :) It also helps with minimalism because it makes me really think if I need the item before buying it

@danielhdezf 5 лет назад

Did I like your healthy habits? Yes, I did. Do I want more healthy habits? Yes, I do :)

@SimpleHappyZen 5 лет назад

Hahaha alrighty, noted! Thanks Daniel :)

@anitacarter8060 4 года назад

I absolutely love 💕 self-care Sundays… I get up early and go to the market… It’s nice and peaceful before all the craziness starts and I can take my time and make good 🍎healthy choices. I use Sundays to meal prep my lunches 🥗for all week while I am at work… So that I am eating healthy 🥬 sustainable foods. Sunday is a day of meditation and peace and quiet… It’s like a little mini vacation for your heart and your soul… ✨🙏🏻✨✨❤️✨✨☺️✨

@SimpleHappyZen 4 года назад

I love it! 🤗🌸

@SwiftlyScrumptious 5 лет назад

Great video Vera👍🏼❤️ Love all the habits you showed in the video. I totally agree with you about self care Sundays. We have to take care of ourselves, that is our mind, soul & body to be in our best form. Thank you so much for sharing this awesome video❤️ Love & hugs ❤️❤️❤️

@SimpleHappyZen 5 лет назад

Thanks so much Seema 🤗🌹

@2009ashmi 5 лет назад

Great helpful hints Vera!! These really help take the pressure off. I can't wait for more videos like these! Hugs!! 🤗🤗🤗🤗🤗💚💚💚💚💚

@SimpleHappyZen 5 лет назад

Thanks so much Connie I appreciate it 🤗🍵🌱

@margitmuurisepp3585 5 лет назад

Such a useful video! I love the idea of intuitive excise. I've been trying to do it- more walking in the nature and less gym, which I hated- and it feels much more balancing. I'll try to incorporate the timed pauses as well because like you Vera I tend to forget my physical needs once I get into work, but by the end of the day I don't feel so good. Thank you, and please keep making health related videos. Love them!

@SimpleHappyZen 5 лет назад

Thanks so much Margit and good luck with the intuitive exercise! I'm exactly the same way with working and taking breaks, it's easy for me to work like a maniac all day and then get a massive headache when I decide to call it quits. The scheduled breaks work wonderfully :)

@dori1425 5 лет назад

Yes I know you would not hurt anyone. Sometimes we say phrases that we don’t actually realize what we saying. You are doing a great job!

@SimpleHappyZen 5 лет назад

Thanks Dori 😊🌱

@shaundaross123 3 года назад

Vera...I am a recovering perfectionist and it is so helpful to see that there is hope for me. thank you.

@katiemynette4285 3 года назад

Heart of Kentucky. Hello Vera. I am watching your videos, and I can see, it would have been good to have looked at them, before now! With the woes of the world, you remind me that there is a better way. I still pray for you and your mother. Love you, Katie.

@SimpleHappyZen 3 года назад

Hi Katie, thanks so much for your kind words, I appreciate that :) Have a wonderful day and take care!

@claireneely9199 5 лет назад

I will definitely be adding the self care Sunday, it easily fits into our schedule. Minimalism is new to me, but my husband is basically a minimalist and I appreciate the life style. I do think it's great for my stress, and before I got sick with PTSD I lived my life as chill as possible.

@SimpleHappyZen 5 лет назад

Thanks so much for sharing Claire! Glad the tips were helpful. Sorry to read you are experiencing PTSD, I hope you'll feel better soon! 🌹

@kimsellers4137 4 года назад

Wonderful. Love all your vids, but yes please, more of this, and never worry about repeating yourself - we need to hear it many times. Thank you for being you and sharing that with us. ❤

@SimpleHappyZen 4 года назад

Thanks so much :) Check out my Healthy habits & self care playlist for more

@MsTziva 5 лет назад

This was very helpful, thank you! I would certainly like to see more of your healthy habits videos ❤️💜

@SimpleHappyZen 5 лет назад

So glad it was helpful Helen, thanks so much and enjoy your weekend! 🤗🍃🍵

@ResetKeisha 3 года назад

Yoga and self care Sunday sounds awesome!

@NenaLavonne 5 лет назад

Wonderful video! Self care is SO important ♥️ Have an amazing weekend! 😊

@SimpleHappyZen 5 лет назад

Totally agree! :) Thanks Nena! You too 🍵🌱🌹

@gizralnork 4 года назад

Yes, series please!!! Lovely tips!! Sunday is, funny enough, quite a busy day for me. During this quarantine + Eid Mubarak holiday, I tried no-gadget-Saturday for the first time, and I really appreciate what I did to my self, it feels like a total self-care to me.. I am intending to do it as a habit, intuitively decide how many time should I do no-gadget-Saturday monthly. And yes I agree with intuitive exercise. I am a part-time gym class instructor myself, so it’s expected for me to always look fit, do fit. But sometimes, I just don’t feel like doing any exercise; and just do some stretching before/after sleep.

@SimpleHappyZen 4 года назад

Hi!! The series has been done, you can find it here: ru-vid.com/group/PLpDAC25h6PC9yUZzZDyiOsdxClX6e6107 :)

@susanbuckley4153 5 лет назад

I have always done self care Sunday’s... I look forward to it every week 🦋

@SimpleHappyZen 5 лет назад

Ooh I can imagine! That's really great Susan :)

@awildandsimplelife 3 года назад

We deserve it 😉

@mst675 5 лет назад

Yin pillow yoga looks SO cozy and comforting :)

@SimpleHappyZen 5 лет назад

Yes it is!!! Makes your body feel like jell-o haha. in a good way

@williamkazak 4 года назад

I like the idea of a future journal. Manifesting your future! I also like how you spend your Sundays. Thank you.

@SimpleHappyZen 4 года назад

Thanks so much :)

@alisonlee4723 5 лет назад

Lovely video Vera, yes as many Healthy Habits as you can think of !!!!! all your ideas are so interesting & meaningful, my life has greatly improved with your help xx

@SimpleHappyZen 5 лет назад

I'm so glad to hear it Alison, that really means a lot 🤗🌱💫

@KaushikiAnartistfromsoul 5 лет назад

Amazing share!! Loved watching

@SimpleHappyZen 5 лет назад

Thank you so much :)

@SimpleHappyZen 5 лет назад

Want more healthy inspiration? 🍵🌱 I share 5 more healthy habits that changed my life in this new video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WWG4AnEOtYs.html

@anatumee 5 лет назад

I love your "Self Care Sunday" I do hope I can spare my sundays same as you do, like "me time" since I'm a mom of three😊 such an inspiration Ms.Vera

@SimpleHappyZen 5 лет назад

Thanks so much! It doesn't have to be a whole day, I can't take a whole Sunday every week either. So even if it's just an hour of you-time here and there, could be wonderful 🍵🌷😊

@ChrisSaenz13 5 лет назад

These sound so helpful I'm going to give them a try this week - I'm working at home all week now! I too tend to push & keep going when breaks are so important!!! Thank you - your videos are the best!

@SimpleHappyZen 5 лет назад

Thank you so much, so glad the video was helpful! Take lots of breaks this week and let me know how it goes 🤗🌱🍵

@999manman 4 года назад

Wow! I love the idea of journaling in the future sense...I must try that.

@MarielaMerino 5 лет назад

I always to try to do Self Care Sundays. But like you said sometimes life gets in the way but I still try to take a day for self care during the week if I can't on a Sunday. Great video as always xx

@SimpleHappyZen 5 лет назад

Thanks so much Mariela! Hope you're having a good weekend so far. No problem if life gets in the way, I think it's important to be flexible like you said :)

@JulietteSantiago 5 лет назад

I love your self care suggestions. They are so much more doable than others suggestions from other youtubers. I had never heard of intuitive exercise before. After learning about it through you I am a whole lot more motivated to exercise. Exercise has always been very difficult for me due to my busy schedule and family life so this is a great way to adapt it. Thank you for all your tips. I would love to see a series on more healthy habits.

@SimpleHappyZen 5 лет назад

Thank you so much Juliette, so glad you enjoyed the video and found the suggestions doable :) I think it's so important to find ways to make things easier for ourselves instead of talking about habits that are so hard to adapt and maintain. So I'm glad it was helpful for you :)

@bradcox2579 5 лет назад

Yes, healthy habits is an awesome subject to continue. You can never go wrong with healthy living. My traditional Zen Buddhist practice revolves around good mindful habits. Living healthy, mindfulness, minimalism, meditation, and Zen Buddhism go well together. For me, one cannot exist without the others.

@SimpleHappyZen 5 лет назад

They all compliment each other well :) BTW have you read Jongey Mingyur Rinpoche's latest book, called In love with the world yet? I found it really great

@bradcox2579 5 лет назад

@@SimpleHappyZen Yes I have and it is really a good book. It frames death, dying, and living in a most intriguing light. I myself am not afraid of death or dying. We all die but very few of us actually ever take the time to live. I would recommend "In Love With The World" to anyone who is in it for a really good reading experience.

@angellanzano8722 5 лет назад

It is so pleasant to watch your videos because your energy is so beautiful your minimalist and calmness shines through the back ground is perfect and does encourage me to become a minimalist and simplifymy lifeam trying

@SimpleHappyZen 5 лет назад

Thank you so much, that's very sweet. :) I'm glad my videos are inspiring you!

@jahnavi-ajaynayak7085 3 года назад

thank you so much for this video! inspired so much as well as motivated to do productive stuff ❤️ I loved the video and the ideas! you've really put it in a positive way :)

@stylestory1000 5 лет назад

Hi i am an introvert too. So i love to spend time alone but as you said feelings surface. How to go through that all alone instead of going out and being drained. Pls do a video on this.

@SimpleHappyZen 5 лет назад

Hi there Piasi! :) Maybe this video could be helpful for you. I talk about how to deal with stress, but the same principle applies to other negative emotions like sadness. I hope it's helpful for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--XszLDmKyyA.html

@openspicespacemarianna 5 лет назад

Hi Vera💓 i love watching your videos, they're so peaceful and make me feel good. Thank you💕

@SimpleHappyZen 5 лет назад

So glad to hear it Marianna, thank you! 🤗🍵🌷

@PahlaB 5 лет назад

I’m a big fan of Self Care Sundays!

@SimpleHappyZen 5 лет назад

Thanks Pahla, me too! :)

@cindyzimmerman6157 5 лет назад

Wonderful helpful tips! Thanks, Vera, for your infinite wisdom! ❤️

@SimpleHappyZen 5 лет назад

Wow, thank you Cindy, that's so sweet 🤗🍵🌱💫

@user-xr7wo7dk6b 5 лет назад

Sel-care Sunday! I love the idea the best. Thanks for sharing your healthy habits. I want to know more!

@SimpleHappyZen 5 лет назад

Thank you, enjoy your day! 🍵🌷

@frogdiva 5 лет назад

Love to see series of this type of video please. Thanks for your wonderful videos.

@SimpleHappyZen 5 лет назад

Thank you Suzanne! 😄🌷🌱

@couponlady7240 5 лет назад

Thank you for your reminders. I really like the one of describing how you felt about getting things done in the future. That’s motivating to me!

@SimpleHappyZen 5 лет назад

I'm so glad to hearit, thanks and have a nice sunday!

@sarahfrancescutti9873 4 года назад

Intuitive exercise! ♥️♥️♥️♥️♥️ Great concept! I'll be adopting this for sure!

@achantiii 5 лет назад

Hi Vera, I took rest today (on Sunday) and what a different day haha i LOVE it! A series on this topic would be amazing Xxxxx

@SimpleHappyZen 5 лет назад

That's so great Chanti! So glad you had a nice day :D More videos will come :)

@pranisharama6045 5 лет назад

Your videos are so amazing Vera. Theres something so calming about your videos 😊😊😊 also what u talk about is so practical which is what I love 😊💖 Maybe if you could do a video on your thoughts around manifestation someday 😊 Happy weekend 😘

@SimpleHappyZen 5 лет назад

Thank you so much Pranisha 🤗🌹🍵🍃 And thanks for that suggestion as well, such an interesting topic!

@jolandaderidder5545 5 лет назад

Hello Vera, Love this video a lot!! I recognize so much. It’s a very helpful video. Thank you for that. And more of this would be nice. I also would like to say that I think it’s very good and nice how you wave the advertisement in your video. I’m a week without my husband and daughter they went for a trip to New York. A lot me time which a looked very forward to. But now I miss them a lot. But it’s nice to have some to to take it slow and only take care of myself and our dog. Again; thanks a lot for this lovely video. Have a nice Sunday :-)

@SimpleHappyZen 5 лет назад

Thank you so much Jolanda! And thanks for your compliment about how I included my talk about organic basics as well. I hope your husband and daughter are having a great tip and that you can enjoy your alone time with the dog 🤗🌹

@shenanigans3923 5 лет назад

Excellent tips! I love that you always give achieveable, practical ideas. Thank you :)

@SimpleHappyZen 5 лет назад

Thanks so much Sel Jay, that's always one of the things I strive towards when I create videos :)

@jennifertooth4851 5 лет назад

Thank you for mindful videos and being positive I enjoy your videos.

@SimpleHappyZen 5 лет назад

You're very welcome Jenilynn, so glad you enjoy them 🤗🍵🌹

@rosannsupino5517 5 лет назад

Would love a Healthy Habits series. I enjoy your minimalist videos. They are very helpful. I can relate a lot to what you say.

@SimpleHappyZen 5 лет назад

Thank you so much Rosann, I appreciate it :D Enjoy your weekend!

@PHDinMeTV 5 лет назад

no tech before bed is definitely worth practicing. Thanks for sharing

@SimpleHappyZen 5 лет назад

You're very welcome :D

@Lumary 4 года назад

So helpful 🌻😊

@ajsjs9 3 года назад

i love murakami! i find what you said about being your own worst critic and completing your to-do list at the expense of your feelings very relatable. same goes for taking breaks to sip tea in the sunshine -- it's one of my favorite things. thank you for your videos -- i'm glad i found your channel. :)

@SimpleHappyZen 3 года назад

Thank you so much! :) That's so nice.

@cathylynnpietranton 5 лет назад

Hi Vera your videos are always inspiring. thank you for sharing you're healthy tips with us.❤ Yes also would like to hear more healthy habits.

@SimpleHappyZen 5 лет назад

Thank you Cathy Lynn 🤗🌱🍵 Enjoy your weekend!

@lisamedeiros7581 4 года назад

Love relaxing/self care Sunday! Great viedo 👍

@SimpleHappyZen 4 года назад

Thanks Lisa! Happy self care day! :)

@sanja7489 5 лет назад

Murakami ❤️❤️❤️ anytime, always P.s. excellent choice of brend, love that you talked for ethical and sustainable products

@SimpleHappyZen 5 лет назад

Thank you so much Sanja! :) Yes I loooooooove Murakami :D

@rashisharma6439 5 лет назад

So glad to have found you. 💟

@SimpleHappyZen 5 лет назад

Me too Rashi! :)

@jacquiharris1943 5 лет назад

Love this video Vera and would really like a whole series of healthy habits etc as you suggested 😊 X

@SimpleHappyZen 5 лет назад

Thanks Jacqui, so glad to hear it 😄🌱🌷

@justinraper373 5 лет назад

Thank you! Loved them all.

@SimpleHappyZen 5 лет назад

So glad Justin, thanks and have a nice weekend! 🤗

@MustangFastback 4 года назад

You have a great sense of peace about you. Love it!

@SimpleHappyZen 4 года назад

Thank you so much! :)

@angyt1070 2 года назад

I am also a highly stress sensitive person so I really identify with you and your videos. Thank you for going for it and making this channel for people like me! ♥️💞👍

@SimpleHappyZen 2 года назад

🤗🌷💕

@96gdc 5 лет назад

Another video that I like. Congrats. The format is good, the messages are clear and direct. I like it and even if some advices are common known, your video is kind of refreshing. Thank you.

@SimpleHappyZen 5 лет назад

Thank you so much, happy to hear you appreciated the video! :)

@sanjuanaguerra5206 4 года назад

Hi, Vera. I would love to see more of healthy habits videos. Love your channel 😘👍

@SimpleHappyZen 4 года назад

Thank you so much! :) Feel free to check out my Healthy Habits & Self Care playlist for more: ru-vid.com/group/PLpDAC25h6PC9yUZzZDyiOsdxClX6e6107

@c.p.c.9956 4 года назад

Yes would be very interested other tips you have. Thank you for sharing.

@SimpleHappyZen 4 года назад

Thanks! I made a series so there's more tips to watch :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WWG4AnEOtYs.html

@sergipmgp 4 года назад

I loved the idea of self care Sundays! I think I'm gonna implement it on my weekly schedule, by at least having all Sunday mornings for myself. Also, I'm glad to find another introvert person, because that means your habits could work really well for me. Thanks for sharing your knowledge!

@SimpleHappyZen 4 года назад

You're very welcome Sergio, have fun with selfcare Sunday!!

@darleneleier665 5 лет назад

This is very helpful...would make a great series. Thank you for your calm approach to healthier living!❤❤❤

@SimpleHappyZen 5 лет назад

Thank you so much Darlene, so glad you enjoyed it :D

@sergangelskiy17 2 года назад

Thanks 👍

@annebooyse1112 4 года назад

Love, love, love this, Simple Happy Zen. This is the first video of yours, that I've watched and yes, more self-care tips and advice.☺

@annebooyse1112 4 года назад

Sorry, forgot to add please.☺

@SimpleHappyZen 4 года назад

Thank you so much Anne! :) I started a healthy habits and self care series after this, so there's more tips if you'd like :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WWG4AnEOtYs.html

@dinaoreilly9483 5 лет назад

As always a lovely, well done video....I think a series of ideas and self-care strategies to honor ourselves is a great idea...there are so many different ways and by having them in a series will allow each of your subscribers to find a few that resonate with them.....and as you so aptly stated...it changes from day to day or week to week so a collection in one spot is very helpful resource...BigHugs

@SimpleHappyZen 5 лет назад

Thank you so much Dina 🤗🍵🌹 Big hugs back!

@yelenar5656 3 года назад

Great idea of making this into a series of videos! Looking forward to it.👍

@SimpleHappyZen 3 года назад

There's already a series :) You can watch them here: ru-vid.com/group/PLpDAC25h6PC9yUZzZDyiOsdxClX6e6107

@alefsilva5745 4 года назад

Live an intuitive life \o/ Your videos give me several insights!

@trishchimhau1436 4 года назад

I recently discovered your channel and i am obsessed. I love also this video so much because of how you plan everything. It's so calming and reduces the pressure to push yourself to do things. I find that when i push myself everytime to do something i don't feel like i get in a bad mood and i find it difficult to put my mood back to positivity So thank you soo much ❤️ From 🇿🇼

@SimpleHappyZen 4 года назад

Thank you so much Trish and welcome to the channel! 🤗🌷

@learntolivesundar3231 4 года назад

You just changed a lot of perspective. This is a great short video I gave my time to. Nice. Video is full of things we know. But narrated in the best comprehensive way.

@SimpleHappyZen 4 года назад

Thanks so much :)

@justbecuz5723 5 лет назад

I’m absolutely in love with your ideas! ...probably because I have always made Sundays “my day” and Mondays have always been my “reflection day” based on my prior week. It’s so great...the workout mindset?! I LOVE IT and I’ll definitely incorporate that :) thank you

@SimpleHappyZen 5 лет назад

So glad you liked the video and the ideas :D Thank you!

@justbecuz5723 5 лет назад

Neglected to say you’ve got a subscriber in me! Thanks for taking time to respond as well :D why do I feel star-struck? Lol I’ll be looking into more of your content for sure :)

@Techfitlab 3 года назад

I love your videos, really good work. :)

@irenexifaras 5 лет назад

Vera, I love your videos! They are so helpful! A series would be great!😊❤️

@SimpleHappyZen 5 лет назад

Thanks so much Irene! That series will definitely come :D

@TheImperfectReader 5 лет назад

OMG....I remember that when I was in the Netherlands...miss it so much.

@SimpleHappyZen 5 лет назад

Thanks Ashley! 🤗 It's a great country :) when were you here?

@kristinpetersen5709 4 года назад

Recently discovered your channel LOVE YOU! I hope you did create more Healthy Habits videos ! So helpful!

@SimpleHappyZen 4 года назад

Thanks so much Kristin and welcome to the channel! :) I actually have an entire Healthy habits & self care playlist now, right here: ru-vid.com/group/PLpDAC25h6PC9yUZzZDyiOsdxClX6e6107

@theresew9910 5 лет назад

Hi Vera this is such a helpful video 🤗 i would love a series on health as I related to so many things in this video ( especially intuitive exercise ) you are such a wise and wonderful person and I really appreciated this one ❤️

@SimpleHappyZen 5 лет назад

Thank you so much Therese 🤗🍵🌱🌹

@kathiewalli8746 5 лет назад

I just looked up the organic cotton company I love it thank you for mentioning it.....lucky you to get free stuff

@SimpleHappyZen 5 лет назад

You're welcome! Yes I'm really happy with the products I got, wear them all the time :)

@meenaximani9471 5 лет назад

Very nicely explained about healthy habits, I love this video, say something more about it, topics like eating healthy, talking positive, cleanliness etc.

@SimpleHappyZen 5 лет назад

Thanks Meenaxi 😊🌱🌷 I think I'll definitely share more healthy habits soon