Healthy Meal Prepping For Weight Loss - Tasty Recipes For Losing Weight

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I've got some healthy meal for weight loss because you guys asked for it! These meal prep recipes are perfect for losing weight. Everything is low carb, low fat, and low calorie healthy meal prepping. It's pretty easy to make weight loss meal prep as long as you add lots of flavor. These recipes for losing weight only take 45 minutes to meal prep. Weight loss meal prep never tasted so good once you bite into these chicken kefta wraps. This healthy meal prepping is awesome, so let me know how you like my weight loss meal prep for the week.
RECIPE: goo.gl/ZcsZOa
SUBSCRIBE: goo.gl/pWpsoq
Macros:
425 calories per meal
16 grams of fat per meal
28 grams of carbs per meal
47 grams of protein per meal
6.6 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
microplane zester: amzn.to/2guLd1S
glass meal prep containers: amzn.to/2neLNQY
get my t-shirt: bit.ly/2oRByCJ
oil splatter guard: amzn.to/2iowHaL
cast iron pan: amzn.to/2h3bQu7
olive oil dispenser: amzn.to/2iTIfUL
New Videos Every Friday!
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I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
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Опубликовано:

7 сен 2024

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Комментарии : 330

@BobbyParrish 7 лет назад

Hey guys, here are the Macros: 425 calories per meal 16 grams of fat per meal 28 grams of carbs per meal 47 grams of protein per meal 6.6 grams of fiber per meal GET THE KITCHEN GEAR I USE: microplane zester: amzn.to/2guLd1S glass meal prep containers: amzn.to/2neLNQY oil splatter guard: amzn.to/2iowHaL cast iron pan: amzn.to/2h3bQu7 olive oil dispenser: amzn.to/2iTIfUL

@ooxxssugarpuss3078 7 лет назад

FlavCity with Bobby Parrish newer sub you are doing great! This is like male Martha Stuart's weight loss meal prep!!! I love it! I am sooo into meal prep and this is the most fancy nicest meal prep. Good job bro glad I found you!!! Thank you! ☮️

@grfti1 7 лет назад

FlavCity with Bobby Parrish i think you typed fat instead of protein, gotta change that before people freak out ;)

@meldoug535 7 лет назад

FlavCity with Bobby Parrish yep, I think you meant 47g protein, not fat haha. Love your videos!!

@BobbyParrish 7 лет назад

Done! Good catch..talk about a typo ;) Thanks mate

@BobbyParrish 7 лет назад

You are correct ;) Thanks for the love!

@jeneenharmon9741 7 лет назад

You're my favorite chef on RU-vid! I used to work at QVC and I could see you on there adding much needed energy to the cooking shows 😝

@BobbyParrish 7 лет назад

Thanks so much Jeneen, that is so nice of you to say! Feel free to hook me up with QVC, I could get used to that gig :)

@jeneenharmon9741 7 лет назад

I just made this dish and tagged you and David Venable on Instagram. So incredibly delicious 😋

@ooxxssugarpuss3078 7 лет назад

FlavCity with Bobby Parrish I am so into your channel right now it's great! My question is: why 4? Work week is 5 days and college classes are 3-5 days so why 4 portions?? Do you just stagger the preps so that you always have one to choose from (like if frozen?!) You do great with teaching and keep it simple though they're pretty nice recipes. Lost of beautiful ingredients. Gourmet!! I'll keep watching so I may find an answer to my questions..... If you get what I am saying...why 4? What about staggering? When to freeze and not...? I hope to hear and see some more. I love them. I am freaking out about the 4! 😜☮️⭐️

@MarkAnthony-lx7ny 7 лет назад

Thanks for the video content! Apologies for the intrusion, I would love your opinion. Have you considered - Parlandealey Reducing Fat Process (probably on Google)? It is a good one off product for discovering an amazing cookbook with food recipes to master weight loss without the hard work. Ive heard some unbelievable things about it and my buddy after many years got great results with it.

@GringanMexico 7 лет назад

I ADORE THIS!! I like to meal prep for my workweek lunches to not have to deal with it but they're always so boring and the saaammmeee. THANK YOU so much for new ideas! I'm popping over to your 5-ingredient video RIGHT after this, I'm SO excited!!

@BobbyParrish 7 лет назад

Woo-hoo, I love to hear that! Bland and boring food has no business in our kitchens..or belly's ;) Let me know how the recipes go!

@amandaleeying3803 7 лет назад

Tried this today and it was a success! Didn't have a couple of the ingredients but I made do and was very happy with the result

@BobbyParrish 7 лет назад

Woo-hoo, I love to hear that Amanda! It's ok to skip a couple ingredients ;)

@pinapple5290 7 лет назад

Just made these today and wow, they are so good! Hands down the best thing I've made with ground chicken breast. Thank you! Please post more like this one - it's hard to find tasty weight-loss recipes.

@BobbyParrish 7 лет назад

So glad to hear you rocked the recipe! I am defo making most tasty weight loss meal preps, people seems to love them ;)

@maryreese702 7 лет назад

pinapple I made recipe this past weekend & my son & I love it!! I am now trying to cook all your recipes little by little, I just like you love flavor in my food 😋 I will make for more people next weekend. Thanks for making this delicious recipes.

@TheJanicetunes 7 лет назад

I made this one 2 days ago. It was soooo delicious! I never knew anything about a parsnip, that was really good. It did take me some time to prep, but through your channel, I'm learning how to do that better. I was excited to look in the fridge and see my meals ALREADY DONE!!!! Say WHATT!!! So awesome! BUT I have to say one thing...this is my second recipe of yours and you are so correct in that your food recipes have sooo muuuuch flavor. I almost ate all my meal preps as soon as I finished cooking them...that's a problem lol. I can't wait to cook some of these different recipes for my family. Ok now on to the next one! Please keep going Bobby and don't stop...hehe I'm learning so much about, spices and how to cook veggies and meats. Love your channel!!

@BobbyParrish 7 лет назад

Wow, this is fantastic to hear! It is such a great feeling to open your fridge and see all the meals done..unless you eat them all after cooking them you you said ;) Healthy food can have FLAVOR, and so many people dont realize that. Dont worry, I am not stopping, I have another summer weight loss meal prep for you this friday. Filming it today you can get a sneak peak on my flavcity instagram later ;)

@NinaNinaNB 7 лет назад

Bobby I see you have become THE meal prep guru!!! Congrats! 👏👏 I love all the great ideas and the great energy you have my friend. Thanks for your hard work, wishing you 2 a great weekend 😀

@BobbyParrish 7 лет назад

Guru Bobby says thank you very much my disciple ;) Thanks for the love, as always, have a great weekend!

@NinaNinaNB 7 лет назад

FlavCity with Bobby Parrish hahaha you're awesome Bobby 😂

@ThuNguyen-gw5de 7 лет назад

NinaB Catherine

@michelehaas2529 7 лет назад

I am so impressed! I just made this recipe including the breakfast prep for the flaxseed muffins with the frittata and the have everything ready for the coffee with the ghee and coconut oil for this week's meals. Thank you, everything worked out perfectly. I also made a shwarma sauce for the Kefta.

@BobbyParrish 7 лет назад

+Michele Haas wow, so glad you rocked all those recipes! You are definitely set for the week 😉🍴

@michelehaas2529 7 лет назад

***** I couldn't have done it without you.

@ashlynnconner3387 7 лет назад

Everyone it's awesome to go to all his videos and see how he changes things up and says "WHAT UP!! MEAL.... " its different every time and thats great! Good job bobby!

@BobbyParrish 7 лет назад

Thanks so much Ash, really appreciate the love!

@flasungirl 7 лет назад

Making this tonight. Yum. Thanks for your great energy too. Looking forward to more of your recipes.

@BobbyParrish 7 лет назад

+flasungirl thanks so Much, let me know how it goes!

@JimGamingTV 7 лет назад

Hopefully I can cook these soon. I've cooked my first egg today or rather the first time I have ever cooked anything or leave a mess. I guess its victory for me!

@BobbyParrish 7 лет назад

It's the small wins that really add up! Defo give this recipe a try and let me know how it goes

@agd881 7 лет назад

Hi Bobby, love your videos!! This is an unconventional request. I noticed your cast iron skillet is so well maintained. Could you make a detailed video explaining how you take care of your pots and pans with some tricks to clean it well while keeping longevity?? Thank you so much!

@BobbyParrish 7 лет назад

I treat my cast iron pans with love and care. There are so many videos out there, if you search " maintain cast iron pan" you should find one. But, after i cook something that leaves a lot of crust..i fill the cast iron pan with hot water and a little dish soap, and simmer it on very low for 20 minutes. The i wipe it with a sponge, using the rough side, dry it, and then add a little veggie oil and wipe it all around with a paper towel. A little work, but it pays off!

@pamelajackson5731 7 лет назад

AD828 probably his wife maintains iron skillet

@AjitDas-vg8zh 7 лет назад

AD828 no xxxsex bluefilm

@AjitDas-vg8zh 7 лет назад

Pamela Jackson

@margaretshingles2887 6 лет назад

AD828 you make five meals week storage, why five.

@Mentalrose2 7 лет назад

So, I have just been diagnosed with diabetes. Fortunately, controllable by diet. Unfortunately, I grew up in a carb-heavy family. Think chicken and dumplings, pasta, mashed potatoes or rice with every meal kind of thing. I like other vegetables, but I just don't know what to do with them. Doctor suggested meal preps for my busy days, and gave me a limit of 45 grams of carbs or less per meal. You've got some really good starting places for me, but if you ever feel a need to do some more diabetic-friendly meals, I'd sure love to see 'em!

@BobbyParrish 7 лет назад

I am gonna do lots more weight loss meal preps that are low carb, fat, and calorie. Stay tuned and happy cooking ;)

@ninaacuppycake 7 лет назад

never had parsnips until this recipe and me and my husband loved it so much. the veggies and the flavors were just soo amazing. loved the kabobs too, but would love some suggestions of what to add to make them spicy because my husband enjoys a kick to his proteins. any suggestions would be greatly appreciated

@BobbyParrish 7 лет назад

So glad you guys enjoyed..and tried parsnips for the first time! Some cayenne pepper or red pepper flakes will kick it up for your hubby ;)

@swtladyy16 7 лет назад

I meal prepped this today and it was is so good! It was even husband approved!

@BobbyParrish 7 лет назад

+swtladyy16 ha, I love to hear that! :)

@nigoraislambekova5298 7 лет назад

Thanks Bobby, it looks 'delish'! I will try to make it soon. I bought smoked paprika after watching your recipes and i like it so much.

@BobbyParrish 7 лет назад

welcome to the wonderful world of smoked paprika! Let me know how it goes :)

@lorraineferguson231 5 лет назад

i love what you do!! thank you. I am confused about the low fat conversation because if you know ketogenic diet is high fat and people loose lots of weight on this program. its not about calories in calories out its about hormones. insulin is a fat storing hormone so keeping insulin low will help people loose weight.

@soadg.504 7 лет назад

Hey there! I'm trying to get into the habit of eating healthier and I came across your video! It looks AMAZING! I was just curious as to when you eat these ? Is it for lunch or dinner ? And if so are you only supposed to eat one of these a day?

@BobbyParrish 7 лет назад

So glad you found my channel! I eat these for lunch, but you could defo eat them for lunch and dinner bc they are so healthy..and tasty ;)

@avindrasookram3348 5 лет назад

I'm currently scouting many channels for healthy food I'm a picky eater but im must say alot of your recipes are making it on my list

@BobbyParrish 5 лет назад

thanks so much, glad I made the cut ;)

@avindrasookram3348 5 лет назад

@@BobbyParrish ur channel is a god sent honestly i expected to only find a few since most channels are riddled with beef or pork recipes but having so many chicken recipes is amazing since I'm a hindu.💪💪👍👍🐓🐔💯

@charlissaberry2391 7 лет назад

I want to ask for a video, will you make healthy, power, snack prep ideas?

@BobbyParrish 7 лет назад

Like these? www.flavcity.com/snack-meal-prep

@traceymalone813 5 лет назад

My mouth is watering thank you for this recipe I'll be making this tomorrow!

@jacrae 7 лет назад

This looks delicious!! I love tahini! I'm going to add these ingredients to my shopping list this weekend!

@BobbyParrish 7 лет назад

Tahini is the bomb! Let me know how it goes :)

@MizzRowe 7 лет назад

You have so many tips from your MIL. I think you should do a meal prep based on an idea from her.

@BobbyParrish 7 лет назад

mother in law meal prep: how to listen and do everything your MIL says ;) It has a nice ring to it!

@audreyparker1918 7 лет назад

need recipes for people low sodium , diabetes stage 2 n 4. please help me out on this . my mother and husband need this..keep up the good work you are doing. always on ur channel.

@BobbyParrish 7 лет назад

+Audrey Parker thanks much Audrey! Just cut down the salt in my recipe, otherwise thru are perfect for you 👍🏻 let me know how it goes!

@audreyparker1918 7 лет назад

FlavCity with Bobby Parrish. i will let u know how it wen.

@m4ri4_90 7 лет назад

I usually don't comment but wow your meal prep videos and recipes are amazing, I can't beleive I didn't find you sooner!

@BobbyParrish 7 лет назад

So glad you found me and that you commented! Thanks much Maria..plenty more coming your way every friday ;)

@m4ri4_90 7 лет назад

Ok Yay!!!

@somaalhazmi3375 7 лет назад

WOW, you make the Arabic dishes with your unique way. I would like to see how you make Shawerma and koba .If you add a spoon of yogurt to the Tahni mixture it will be tasty.Thanks

@BobbyParrish 7 лет назад

Great call on the yogurt wit the tahini..next time! Thanks for the love :)

@Glamwithneek 4 года назад

Thanks A lot for your channel Its amazing and Is about to change my life....I’m starting keto and your the only person I watch 💕Thanks again for doing it for the ppl....YOU ROCK💪🏽✔️💯

@yassokh82 7 лет назад

Thank u I'm trying this tomorrow 😍😍😍 more weight loss meals more morrrre 🙌🏻🙌🏻🙌🏻

@BobbyParrish 7 лет назад

Plenty more coming, let me know how it goes!

@gosiamil5608 7 лет назад

love yours recipes ,everything looks so easy and yummy

@BobbyParrish 7 лет назад

Thanks so much Gosia!

@maryroberts4448 7 лет назад

You r the best!!! I truly appreciate all the hard work u do!!!😃😃😃

@BobbyParrish 7 лет назад

It's a lot of hard work, but comments like that make it worth it ;) Thanks!

@LordKaydenBreak 7 лет назад

Meal prep king!! I can't wait to try these!

@BobbyParrish 7 лет назад

+No One the king eagerly awaits your results! :)

@cynthiagauthier-houle8664 7 лет назад

I will definitely try this at home!!! The spice blend is one of my favourite 😋 I have tons of ground turkey in my freezer. I'll try with that. Can't wait 😊

@BobbyParrish 7 лет назад

It will work great with ground turkey, let me know how it goes!

@cutebubbles2007 7 лет назад

ouuhh meal prep challenge! this will actually motivate me more to meal prep! Looking forward to it..Thanks Bobby you are so cool!

@BobbyParrish 7 лет назад

It should be fun ;) Thanks much!

@ST-fd6bi 7 лет назад

I love your channel! I would like to see vegetarian filling meal for work,but easy to make ☺

@BobbyParrish 7 лет назад

thanks! Have you seen my veggie meal prep: www.flavcity.com/vegetarian-meal-prep

@ST-fd6bi 7 лет назад

looks amazing😋

@jordanfalcon4122 7 лет назад

Your videos are awesome hope you can make a video with Arabic flavors for example Shish Tawook = Grilled Chicken Recipe , and Kebab are various Middle Eastern dishes originally based on grilled meat, and now with many variants. and Shawrma is a Levantine meat preparation, where lamb, chicken i love thats you us tahine .. thanks you for your awesome videos

@BobbyParrish 7 лет назад

That all sounds good, I love those flavors! Thanks for watching :)

@jordanfalcon4122 7 лет назад

thanks you for your awesome videos

@TristansMom10 7 лет назад

I seriously can't wait to try this! It looks sooooooo good!!!!!

@WinterWatches 7 лет назад

I can't wait to make this over the weekend!

@BobbyParrish 7 лет назад

definitely do it and let me know how it goes :)

@NinaNinaNB 7 лет назад

I love those veggies Bobby, they look great!!! actually everything does! great vid thanks 👏👏💪💪

@BobbyParrish 7 лет назад

You are the best my friend, thanks much! :)

@trader_leas2837 7 лет назад

OMG, where do you get your T-shirts? I love them! I wanna rock the kitchen in style too. Put up the link in your descriptions :)

@BobbyParrish 7 лет назад

you gotta get one! just put the link in the box, and I will do that every week bc I have so many : www.badpickletees.com/store/p9/I%27m_All_That_%26_Dim_Sum_Men%27s_Foodie_T-Shirt.html

@PamJank 7 лет назад

This looks awesome!!! Lots of Flavors...I can't wait to make it. FLAV FLAVORS !

@BobbyParrish 7 лет назад

Thanks Pam, let me know how it goes!

@jahbeauty1 7 лет назад

Your videos are awesome n so right on time with this one

@BobbyParrish 7 лет назад

Thanks so much, plenty more weight loss mp's coming your way ;)

@csl9495 7 лет назад

yes!!!!!! I needed this! chicken breast welcome back. can you do something with talapia?!!! please and thankyou

@BobbyParrish 7 лет назад

+Chia Lee ha, back and better than ever! I will add that to my list ;)

@darlenejohnson2662 7 лет назад

Flavor Flav my man!! I cant wait to make these. I have to tell you no matter what I do white meat chicken always comes out dry. SOOOO I am hoping this will be different. That sauce looks legit! Two questions what do you ewan when saomething taste "earthy"? second what other veggie can I use instead odf carrots...not a fan.. STAY COOL!!

@BobbyParrish 7 лет назад

Dar Dar! This white meat aint gonna be dry, just make sure you dont overcook it, thats half the battle. Instead of carrots use broccoli, zucchini, brussels sprouts. Earthy can mean that is tastes like fresh soil, bitter, grassy..or little the ground after a fresh rain or first thing in the morning. It's a really intriguing flavor and essence..just like me Dar

@Battrrry 6 лет назад

i been hopping around your meal prep videos for the past couple months and i love it. this one's awesome: the chicken is delicious, the veggies are great, but what i can't get enough of is that damn tahini sauce!

@BobbyParrish 6 лет назад

Right on Willie!!! I love that sauce too, you can put it on an old shoe and it would be tasty 😛👨🏼‍🍳

@vansom 7 лет назад

This is going on the prep list thank again Bobby

@BobbyParrish 7 лет назад

+Juniper Winds Apothecary you are most welcome!

@eLOVES1911 7 лет назад

Oh your killing me with the crunch goodness. My braces come off in less then 2 months. I won't have to worry anymore about all the awesome crunchyness. 😁

@BobbyParrish 7 лет назад

I'm all about the crunch!

@eLOVES1911 7 лет назад

***** yes it is. But for right now my teeth can't take it. 😁

@sonotcute 7 лет назад

I haven't watched it yet, but I already know what I'm gonna eat next week

@BobbyParrish 7 лет назад

ha! Wait until you watch it, then you will really get excited ;)

@dr.rashmimishra1188 7 лет назад

Hi my dear, u are highly creative thanks a lot for sharing weight loss meal. As I am in Middle East I know with tahini lots of attachment. I tried the recepie and used hummus with tahini that was awesome. can u suggest some dessets and drinks for weight loss as summer is going to start soon. please suggest the drinks which can be carried to the office. keep the good work going. All the best

@BobbyParrish 7 лет назад

Thanks so much! I a working on a couple drinks now stay tuned ;)

@careerminded5107 7 лет назад

That looks amazing!! I can't wait to try this at home.

@BobbyParrish 7 лет назад

Thanks, let me know how it goes!

@chrisnelson343 7 лет назад

Hi Bobby! I'm really like your videos and have an odd question. When you use 2 cast iron pans you put one on your stove and another on a separate burner. Where did you purchase that single burner? I had an electric glass top stove and I don't want to scratch it with my cast iron so I am looking for something like what you have. Thank you in advance!

@BobbyParrish 7 лет назад

Hey Chris, a bunch of people have asked that question. Here you go: portable gas burner: amzn.to/2fewIww

@PuffinMaster86 7 лет назад

Bobby I am doing low carb, high protein, hi fat diet...can I substitute bison or 27/73 ground beef for the chicken?

@JindyMarie05 7 лет назад

Ahhh I wish I was the taste tester when you do the quality control! Will need to try this!

@BobbyParrish 7 лет назад

I wish that also! One day I need to have FlavCity testers in my videos ;)

@GreenZoneGrowers 7 лет назад

Bobby you absolutely hit this one out of the Park! I'm in a flava COMA :0) THANK YOU THANK YOU THANK YOU...

@BobbyParrish 7 лет назад

+Michael Lumpkin home run baby, just like my cubbies ⚾️ Thanks much 👨🏼‍🍳🙌🏻🍴

@demimii2860 7 лет назад

Going to have to try these with minced turkey! Being allergic to chicken is not fun 😐

@BobbyParrish 7 лет назад

ground turkey meat works just fine ;) Enjoy!

@virginiamagnolia 5 лет назад

How did I miss this one? I love Moroccan flavors.

@lisad8258 6 лет назад

Looks fabulous! I just got a glass top electric stove. I found that I am not suppose use my cast iron pans on it 🙁. Will I get the same kind of effect with a regular fry pan?

@BobbyParrish 6 лет назад

Yes you will, just make sure you pre-heat for a couple minutes..add the oil, wait another 30 seconds, and then drop the food ;)

@megabody1500 6 лет назад

I am a lover of a healthy life I loved the recipes!

@BobbyParrish 6 лет назад

Love to hear that, thanks!

@DYK3RZ 7 лет назад

My favourite time of the day! FlavCity Upload Day!

@BobbyParrish 7 лет назад

You da man Derek, thanks!

@i3abikay 7 лет назад

I get excited when you're video pops up! And I just love love love roasted veggies :)

@BobbyParrish 7 лет назад

You always leave such nice comments on Friday morning, thanks so much! The veggies are the bomb, you gotta try them :)

@only1mrbubbles 7 лет назад

So I've been trying to save $$$ by shopping at Costco and usually get chicken rice and veggies to meal prep. Do you have any suggestions on how to change it up / Costco low cal meal prep? Love your videos! 😁😁😁

@BobbyParrish 7 лет назад

I've been thinking about a cost haul and meal prep video. I have so many healthy meal prep options for you: www.flavcity.com/meal-prep-recipes

@therealnessselflove6552 4 года назад

Is there a suggestion about making noodles not from zucchini or squash I am highly allergic. Otherwise food looks great. Every day I'm streaming videos all day. My bday tomorrow can I get a shout out 🥳

@tiramisu3577 7 лет назад

Parsnips are my favorite roasted veg great recipes and I love your shirt. You did it again you rock!

@BobbyParrish 7 лет назад

Thanks so much my friend! Here is my shirt: bit.ly/2oRByCJ I will be giving some away during my wednesday FB live stream, so make sure to tune in!

@darlenejohnson2662 7 лет назад

Please please do some summer salad videos

@Ramyapad19 7 лет назад

your videos making me hungry as always and I follow you on Instagram Facebook and Twitter I love your videos I liked some of your videos Thanks Ramya

@BobbyParrish 7 лет назад

Thanks for the nice words, like always! I will get you on twitter ;)

@giovannirondon7412 5 лет назад

Dude, awesome recipe and great energy. My wife is gonna love this !

@BobbyParrish 5 лет назад

👍🏼

@faroukhalbas1212 7 лет назад

thumbs up to all the moroccans abroad living on a bufget or trying to lose weight V.

@branjobu96 7 лет назад

Hey Bobby! I'd love to know what your favorite stir fry sauce mixes are! I've been getting into stir fry meal prep lately and I would like some inspiration for sauces. Thanks!!

@BobbyParrish 7 лет назад

Hey Brandon, I dont really make that much stir fry, but I use a lot of soy sauce, toasted sesame oil, sriracha, ponzu sauce. Check this recipe for quinoa fried rice: www.flavcity.com/college-student-meal-prep

@leticiabennett1076 7 лет назад

Hey Bobby, how do you suggest these be re-heated when eating them days after? Thanks for the awesome recipe.. :)

@BobbyParrish 7 лет назад

Thanks much! My preferred way it to take the lid off, cover wit foil, and reheat in 400 degree F oven for 10-15 minutes :)

@awami1381 7 лет назад

this looks awesome. Are you of middle eastern dissent Bobby? you use a lot of Tahini, and other ME stuff in your videos I bet either you or the wife is of an Arabic dissent

@BobbyParrish 7 лет назад

Not at all, but maybe in a past life ;) Arabic food has always attracted me!

@sc7114t 7 лет назад

Liked the video before even watching it! Lol Thanks for these recipes!

@BobbyParrish 7 лет назад

Ha, love to hear that..thanks!

@djinn201 4 года назад

Looks yumm bro, I'm going to have to try it😋

@Kenzie.brewer 7 лет назад

Well done, it truly is 'legit'!!!!

@BobbyParrish 7 лет назад

#LegitMealPrep :)

@kittyrivas571 6 лет назад

Hi Bobby, can you please make a meal prep for bariatric patients who have had a gastric bypass pleaseee. Am tired of eating the same bland things

@BobbyParrish 6 лет назад

If you use less of the spices I feel like my recipes are already compliant? Am I missing something

@marissabrown5273 5 лет назад

Could I use eggplant or broccoli instead of cauliflower?

@16TimMcGraw 6 лет назад

this looks so good....

@BobbyParrish 6 лет назад

Thanks much much Taylor, give it try!

@whatismyactualname 6 лет назад

Bobby what about the microphone zester? I want that!

@BobbyParrish 6 лет назад

I can’t find it online, but honestly, you’re better off getting a zester and citrus juicer 🍋

@Biba_97 5 лет назад

I love how you say Kafta😂 and you are so right those spices are a mediterranean middle eastern thing, and we use them in Lebanon😍 i just found your channel and i love the recipes you made! Thank you so much😍 All the love from Lebanon😍❤

@d.y.4193 7 лет назад

liked it 5 seconds into the video. really appreciate the hard work you put in. please keep the low calories meal prep coming!! will definitely give this a try!! PS: keep singing in your videos :)

@BobbyParrish 7 лет назад

Thanks for the love! Plenty more low cal meal preps coming..but defo no more singing ;)

@titijay6470 7 лет назад

Preview lit!!!! Can't wait to watch the whole thing lol

@BobbyParrish 7 лет назад

Ha, the suspense is riveting!! enjoy ;)

@katharinehensley995 7 лет назад

love all of your videos!!!!!!!! can you include the name and the amount ingredient in your video? like you say 1 tsp of cumin when you use it.

@BobbyParrish 7 лет назад

Hey Katherine, I usually say the exact amount of each ingredient, but I also have the full written recipe in the description box along with macros. I always make sure you guys have the exact recipes to make this at home ;)

@ubeauty0132 6 лет назад

This looks mouth watering ! I can not wait to try !

@BobbyParrish 6 лет назад

Thanks, let me know how it goes!

@hinatatobio1085 6 лет назад

Hi bobby! I just encountered your channel and could you do a weight loss meal prep without an oven?

@BobbyParrish 6 лет назад

3 of these no oven: www.flavcity.com/5-easy-healthy-meal-prep-recipes www.flavcity.com/budget-keto-chicken-meal-prep www.flavcity.com/healthy-budget-meal-prep any more more!

@Ada1661 7 лет назад

It is LEGIT!!!! but I'm sure i will still crave for more after eating one meal LOL

@BobbyParrish 7 лет назад

Ha, that is a possible side affect ;)

@casswc 7 лет назад

Hey man, love the recipes! Lots of cheap and tasty meals.... Do you actually eat the same meal 5 days in a row?!

@casswc 7 лет назад

Just answered my own question...Read the comments, Cass!

@BobbyParrish 7 лет назад

Ha!! You got it..5 days in a row for lunch ;)

@tankgrlz 7 лет назад

Kinda like a celery & a carrot made sweet sweet love and had a baby, bwahahaha .. Hey Bobby, I've been using your videos to help teach/inspire my 15yr old son how to cook and can't wait to do this one - also looking forward to the 5-ingredient ones too .. Just an idea, if you could let us know temps in both fahrenheit AND celcius it would be super helpful as we're in New Zealand and I'm sure you have lots of fans in Australia too .. Anyhoo just wanted to touch base & say thanks for all you share, keep being you mate :D

@jamie9914 7 лет назад

looks like it taste good Im going to try this thanks for sharing :)

@BobbyParrish 7 лет назад

It sure does taste good, enjoy!

@thatkai92 6 лет назад

Moroccan here 😂😂😂 love this! I’m gonna try all these meals for my weight loss challenge!!! Can’t wait thanks for this YO!

@BobbyParrish 6 лет назад

Yeah baby..love a good weight loss challenge..follow my recipes, work out, and you will rock it ;)

@aplusmotivation7385 6 лет назад

Great videos, is it possible to also get how many grams for use in your mealprep vids?

@BobbyParrish 6 лет назад

thanks! I will see what I can do...

@kellybach8127 7 лет назад

I love your channel!!!

@BobbyParrish 7 лет назад

You rock Kelly :)

@bethbroughton1668 7 лет назад

I Will Definitely try those yummy Veggies - Thanks Again Bobby! : )

@BobbyParrish 7 лет назад

Your gonna love them, thanks Beth!

@mo2wheelz74 4 года назад

Can you do one for kids

@amandaacruz1993 7 лет назад

Hey Bobby! Question, Is it okay to leave the nuts and rasins out of the chicken, and cinnamon out of the veggies? Thank you!! :)

@BobbyParrish 7 лет назад

Yes, yes, and yes! Still gonna be tasty ;)

@ponchi6315 7 лет назад

please do more weightloss meal prep

@BobbyParrish 7 лет назад

+Pimbenya stay tuned this Friday, weight loss comfort food coming at you 😉

@davidellis21 7 лет назад

How should I replace the tahini as I'm allergic to sesame?

@BobbyParrish 7 лет назад

cashew, almond, or peanut butter ;)

@seafoxskipper1 7 лет назад

Nailed it!!!!!

@BobbyParrish 7 лет назад

Thanks much Bob!

@seafoxskipper1 7 лет назад

Made it last night and it was a smash hit!!! The wife says thank you!

@dejaarnett97 7 лет назад

What's the name brand of the Agave Nectar.. There's so many

@BobbyParrish 7 лет назад

It's made by "wholesome". I buy it from costco

@DYK3RZ 7 лет назад

Could i sub turkey for the chicken? ground chicken is hard to find where i live?

@BobbyParrish 7 лет назад

Yes indeed, that will work!

@FlyingJustToFall 7 лет назад

in winter time, can u literally just put a spoon of tumeric powder directly in your tea ??

@BobbyParrish 7 лет назад

Yes indeed, but it would be better if you followed this recipe for turmeric tea: www.flavcity.com/immune-boosting-tea

@alexandrakritzman938 7 лет назад

this was awesome. thank you!

@BobbyParrish 7 лет назад

Thanks for the love :)

@alexandrakritzman938 7 лет назад

FlavCity with Bobby Parrish just made this & it was phenomenal. I didn't think it was possible to make ground chicken juicy. My fiancé was in shock lol.