Healthy Peerkangai Recipes  

Peerkangai: A Versatile South Indian Vegetable
Peerkangai, also known as ridge gourd or spine gourd, is a popular vegetable in South Indian cuisine. It's characterized by its long, cylindrical shape with ridges running along its length. Its vibrant green color and unique texture make it a versatile ingredient in many dishes.
Health Benefits of Peerkangai:
* Rich in nutrients: Peerkangai is a good source of vitamins, minerals, and fiber. It contains vitamins A, C, and B6, as well as minerals like potassium and magnesium.
* Digestive aid: The fiber content in peerkangai helps promote healthy digestion and prevents constipation.
* Weight management: Low in calories and high in fiber, peerkangai can be a helpful addition to a balanced diet for weight management.
* Blood sugar control: Due to its low glycemic index, peerkangai can help regulate blood sugar levels.
Popular Peerkangai Dishes:
* Peerkangai Thoran: A simple stir-fried dish made with grated peerkangai, coconut, mustard seeds, and curry leaves.
* Peerkangai Poriyal: A dry vegetable dish with a spicy and tangy flavor, often made with coconut, turmeric, and chili powder.
* Peerkangai Kozhambu: A flavorful curry made with peerkangai, tamarind, and a blend of spices.