Today in this video, Dr. Sunita Tandulwadkar (Leading IVF consultant and Endoscopist) will explain what to eat and what not to eat while planning a healthy pregnancy (Healthy Pregnancy के लिए क्या खाएं और क्या न खाएं)
0:21 - What foods should be avoided while planning for pregnancy?
Refrain from consuming foods that may harm the quality of both eggs and sperm.
Limit your intake of excessive carbohydrates.Depending on your weight, aim for a carbohydrate intake between 10% to 40%.
Avoid road side oily food which imbalances hormone and diminish quality of eggs and sperm.
Avoid processed meats.
Minimize your caffeine intake.
Maintain a positive and happy mindset while planning for pregnancy.
Eliminate alcohol and smoking from your lifestyle.
2:30 - What to eat when planning pregnancy? (Super Foods To Boost Fertility)
Prioritize foods rich in antioxidants, such as vegetables, salads, and fruits.
Consume a variety of fruits and salads with different colors daily. Opt for seasonal fruits.
Include foods high in folic acid, like green leafy vegetables, in your diet at least three months before planning for pregnancy, as per the guidance of obstetricians.
Vegetarians can obtain omega-3 fatty acids from sources like walnuts and flax seeds, while non-vegetarians can turn to salmon for these essential fatty acids.
Dedicate 20-30 minutes to exercise and 10 minutes to meditation daily.
Non-vegetarians can source iron from chicken or meat, while for vegetarians, green leafy vegetables, jaggery, and nuts are excellent choices, providing protein and iron.
5:36 - Conclusion :
It is essential to exclude trans fats, caffeine, mercury-rich fish, processed foods, alcohol, and smoking from your dietary habits. Instead, focus on consuming ample quantities of green vegetables, fruits, salads, and soups, while embracing a healthier lifestyle.
Ask in our comment box for any doubts
OR
Contact us on +919673076545
Email on sunitaivfindia@gmail.com
More Videos:
1. IVF महंगा क्यों है? | Why Is IVF Costly? | Cost Of IVF : • IVF महंगा क्यों है? | ...
2. क्या IVF में Twin प्रेगनेंसी ही होती है? | IVF twin pregnancy in Hindi : • क्या IVF में Twin प्रे...
3. क्या IVF एक दर्द भरी प्रक्रिया है? | Is IVF painful? | Dr. Sunita Tandulwadkar, Solo Clinic, Pune : • क्या IVF एक दर्द भरी प...
4. Sperm Count कम होने के 8 मुख्य कारण | 8 Main Causes Of Low Sperm Count: • #Fibroid & #Fertility ...
-----------------------------------------------------------------------------------------------------------------------------------------------------------------
About Dr Sunita Tandulwadkar
Dr. Sunita Tandulwadkar is a renowned specialist in women's health, with over 34 years of dedicated service in the fields of infertility management and laparoscopic surgery. She is a leading expert in infertility treatments for both men and women, offering a wide range of assisted reproductive technologies at Solo Clinic. Dr. Tandulwadkar has been a pioneer in introducing advanced endoscopic surgeries, including Laparoscopic Hysterectomy, to Pune since 1995. She has also held prestigious positions in various medical societies, including being elected as the President of the Obstetric and Gynaecological Societies of India (FOGSI) and serving as the Chief IVF Consultant and Endoscopist at Ruby Hall Clinic. Dr. Tandulwadkar's commitment to women's health and her contributions to the field of reproductive medicine make her a highly respected figure in her field.
#FoodToBoostFertility #HealthyPregnancy #Fertility #DrSunitaTanulwadkar #SoloClinic
5 окт 2024
