Healthy Salmon Meal Prep | Perfect For Any Occasion

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With this meal prep recipe, prepare to learn how to make the most delicious miso-glazed salmon! The recipe is super easy to follow, and all the nutritional values are included in the video. Don't miss out on this mouthwatering dish - subscribe now for more tasty recipes!
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➖ Recipe ➖
Ingredients -
Salmon & Glaze -
1 Tbsp (20ml) - Peanut Oil
5 - Large Salmon Fillets
1/2 Cup - White Miso Paste
1/3 Cup (80ml) - Mirin
1/4 Cup (60ml) - Soy Sauce
15g (0.5oz) - Ginger Paste
1 Tbsp (20g) - Brown Sugar
Big Pinch Of White Pepper
Vegetables -
1 Tbsp (20ml) - Peanut Oil
2 - Heads Broccoli, Cut Into Florets & Stems Trimmed
350g (12.3oz) - Green Beans, Ends Trimmed
2 - Carrots, Thinly Sliced
2 tsp (10ml) - Sesame Oil
1/2 tsp (5g) - Sesame Seeds
Seasoning To Taste
Garnish -
1 - Spring Onion (Scallion), Thinly Sliced
Sesame Seeds
Full Written Recipe - chefjackovens.com/miso-glazed...
#mealprep #salmon #mealprepping

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Опубликовано:

9 июн 2024

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Комментарии : 34

@connorbishop3289 Месяц назад

Upload frequency still just making my day haha

@PrepItByCJO Месяц назад

Cheers mate. Really pushing hard at the moment.

@A_Ereira Месяц назад

@@PrepItByCJO Remember not to overdo it chef!

@21Diddley Месяц назад

I will definitely make this one as well as the others I use of yours. Last night Belovéd and I were both exhausted having had a couple of incredibly busy days, and it was such a joy to be able to take one of your sweet and sour chicken recipe dishes out of the freezer, zap it and just eat it. Thank you so much for your meal prep videos, far nicer than any takeaway could ever be and so, so easy to make. I'm thrilled your channel is doing so well, so please keep doing what you do so well.

@PrepItByCJO Месяц назад

That's perfect! This is the best thing to do with these meals and having them ready in the fridge or freezer makes things so much easier. Glad you're enjoying them. Thank you very much.

@zicero7474 Месяц назад

Thanks Chef Jack Ovens, you are the best meal prepper out there :)

@PrepItByCJO Месяц назад

Thanks so much 🙌

@jubs-vy4os Месяц назад

Holy shit I commented asking for this - no idea if you did it because of my comment but thank you so much either way!! 😁😁

@PrepItByCJO Месяц назад

Always try to do the requests when I can. 🙌🙌

@patriciatreslove4449 Месяц назад

Thank you chef, I love these meal preps

@PrepItByCJO Месяц назад

Thank you Patricia. Your support means a lot

@angeladelph6833 Месяц назад

Yummy!! Serving delicious, healthy meals and smiles as well. Chef Jack, above and beyond as always, come thru every time. I agree w/others, the best out here. Thank you so much.😊

@PrepItByCJO Месяц назад

Thank you so much for that! I really appreciate it

@nanno8483 Месяц назад

This looks incredible. You just keep topping yourself!

@PrepItByCJO Месяц назад

Thank you 🙏

@joeyk5 Месяц назад

Looks good. Would be lovely. You are making delish meal prep videos Chef Jack

@PrepItByCJO Месяц назад

Thank you very much Joey!

@saibgassanov3378 Месяц назад

Thank you❤

@PrepItByCJO Месяц назад

Thank you 🙏

@ingridphillips6012 Месяц назад

❤❤😋😋 Looks healthy and delicious, bet it's great without the sauce. I love salmon, all fish except catfish

@PrepItByCJO Месяц назад

With or without, the salmon is delicious

@Wolfffiii 26 дней назад

Ur so helpfull

@PrepItByCJO 25 дней назад

🙌🙌

@BrooksideFC Месяц назад

Loving the content, I've come from the main channel 😊. Just have a question. When i do meal prep, I normally let my food fully cool before putting the lid on and into the fridge as it stops any condensation. Is this method advisable or should you store food straight after cooking as you do? Not got sick from it so far 😂

@PrepItByCJO Месяц назад

Thank you very much! You can let them cool slightly but don't let them cool complexity otherwise food enters the temp danger zone which is when bacteria forms.

@BrooksideFC Месяц назад

@@PrepItByCJO Amazing thanks so much for the advice! I'll do this going forward.