healthy week in my life || what I eat || pole fitness || gym

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sup y'all ♥
here's a somewhat healthy week in my life
i hope you enjoy it ࿏
thank you so much for watching :)
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s o c i a l s
࿏ instagram: /
࿏ twitter: / oratiletlhapi
b u s i n e s s
࿏ info@oratlhapi.com
love & light ♥
࿏ music by ZARG - yet to come - thmatc.co/?l=4BDF0D43
࿏ music by Music by Ok.Oso - Medellin - thmatc.co/?l=1C77B75B
࿏ music by Mr. Thibs - Far Away - thmatc.co/?l=5DBF17E3
࿏ music by Chinsaku - Esta Luna - thmatc.co/?l=3BB8EFA6

Опубликовано:

19 мар 2022

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Комментарии : 180

@khalilahd. 2 года назад

Omg Ora I’ve always wanted to try a pole dancing class too! I love that you put your health first and promote a healthy yet carefree lifestyle 💜

@oratiletlhapi 2 года назад

it’s very challenging but it’s soooo fun, you should definitely try it!😊 thank you🥺💞

@mabitsapennylope1245 2 года назад

I love how you not being hard on yourself in terms of food and not doing gym everyday, I literally stopped going to the gym cause I am always on my feet at work so that count as an exercise and every now and then I go hiking.

@neoangl 2 года назад

I’M SO OBSESSED TLHE!!!😭i literally cannot miss any post from this channel

@mutintachiedzawakatama723 2 года назад

I love your content so much!! You literally inspire my fits for every other day and now, I think I'll consider pole fitness 🥰

@oratiletlhapi 2 года назад

Aw🥺 thank you so much! This is so heartwarming❤️ I’d definitely recommend it, it’s so fun!

@khotsona 2 года назад

Your meals are so delicious and simple, definitely taking tips 🥺

@cayyy293 2 года назад

can we just take a moment for her sneaker set😍😍😍

@zinathibusika5463 2 года назад

Bruh the way I was looking at it🥺

@waronachweu3270 2 года назад

🥲 so excited!!

@babikii 2 года назад

Absolutely enjoyed this vlog!! Can't wait for the next one.

@oratiletlhapi 2 года назад

thank you💕I’m glad you enjoyed it🥺✨

@sandrambali5467 2 года назад

Love how authentic you are.

@oratiletlhapi 2 года назад

aw🥺 thank you 💞🥰

@photographynews5155 2 года назад

Great video! Love ur journey. Love the health work especially! I’m all about people keeping healthy dispute life challenges or especially because of it.

@olebilemogodiri 2 года назад

I love your vlogs so much,you have an impact on my life,looking up to you sis❤❤❤

@oratiletlhapi 2 года назад

that’s so sweet🥺🥺🥺 I’m glad you’re enjoying the vlogs❤️

@mphoprincess 2 года назад

What a wholesome vlog, you so pretty Ora❤

@oratiletlhapi 2 года назад

thank you so much love 🥺❤️

@beingbett 2 года назад

I laughed at, “ That’s not how we’re gonna start this vlog. Okay, but it is how we’re starting this vlog” 🤣😂 This vid is so refreshing♥️

@teddymokoena7480 2 года назад

😎 flexibility 🔥🔥🔥 Love the factorie purchases. Love your ankle weights, your sneakers, such a vibe watching your vlog. You were recommended by the coolest algorithms 😂 Nice one Ora. And you dont suck at pole

@Mokgothu_Rebaona 2 года назад

Omg Ora Genuinely enjoyed this vlog 🥰

@oratiletlhapi 2 года назад

🥺🥺I’m glad you did💞

@Sandiswaa_ntuli 6 месяцев назад

What a wholesome vlog 🥹🤭.

@Millicent.M 2 года назад

It's my first time here and I looovvveee it😍❤️ off to bingewatch💃🏽

@oratiletlhapi 2 года назад

Welcome❤️❤️I’m glad you’re enjoying 🥺

@visiontshepi3918 2 года назад

OMG Ora, this vlog is amazing. Love it!

@oratiletlhapi 2 года назад

thank you so much🥺💕

@ayarh1681 2 года назад

Omg girl I'm so happy 😊

@noluthandosimphiwe1560 2 года назад

I really enjoyed this vlog,definitely thinking of joining a pole class myself

@oratiletlhapi 2 года назад

Glad you enjoyed it ✨💞 You should it’s extremely fun!

@Mogweriii 2 года назад

I'm enjoying your vlogs Sis aibo!!! 🔥🔥🔥

@oratiletlhapi 2 года назад

ahh thank you ma🥺❤️❤️❤️

@kolweniemihle9692 2 года назад

I absolutely love everything 😍

@oratiletlhapi 2 года назад

thank you!🥺💞💞

@relebogilemokoto7939 2 года назад

After seeing this,I think I wanna try pole fitness😍 Such a beautiful vlog😍

@oratiletlhapi 2 года назад

you definitely should! thank you so much🥺💕

@blessingmphahlele9685 2 года назад

Loved it!😀 more vlogs please

@lethabos1 2 года назад

Love this, Mama!!

@oratiletlhapi 2 года назад

thank you🥺💕

@elysium7990 2 года назад

thank you for another amazing video. we love you.

@oratiletlhapi 2 года назад

thank you love!🥰

@MphoMo 2 месяца назад

💙

@user-xc4nc5gv3f 2 года назад

girl you are glowing pls share your skincare routine

@oratiletlhapi 2 года назад

thank you!🥺 I’m still trying out new products, I’ll make the video as soon as I’m >90% happy with the results☺️✨🤞🏽

@lifewithtinaM Год назад

❤❤❤❤

@nomfundomatshika 2 года назад

Healthy lifestyle is like washing your teeth is mandatory guys Good content Ora

@oratiletlhapi 2 года назад

exactly! thank you☺️💞

@sandrambali5467 2 года назад

Love this. 😍😍😍

@oratiletlhapi 2 года назад

I’m glad you did🥺💞

@nestartembo 2 года назад

enjoyed this !!!

@oratiletlhapi 2 года назад

I’m so glad you did 🥺❤️

@mphomolutsi343 2 года назад

Really enjoy your videos 🤍

@oratiletlhapi 2 года назад

thank you❤️

@nocxy_masinga 2 года назад

i wish to be this healthy and organized 🥺❤️🕯️

@Daphney_tshego 2 года назад

Your skin sis🔥🔥❤️🥺

@oratiletlhapi 2 года назад

thank you love!💕

@zintlemofficial 2 года назад

I don’t know what I expected you to sound like… anyway I love you🤍

@onaikieg2cute 2 года назад

Love it here 💕🤍

@oratiletlhapi 2 года назад

I’m glad you do love🥺💕

@wameeee Год назад

I love your content❤

@oratiletlhapi Год назад

thank you💗

@gorjesshall2392 2 года назад

Girl your skin is FLAWLESS. Omg I only dream of my skin being like that

@oratiletlhapi 2 года назад

thank you🥺🥺🤍

@marrion25 2 года назад

It is. I hope the same for myself too

@MphoMo 2 месяца назад

This is fun

@nothandontombela560 2 года назад

Such nice and clean content 😭

@oratiletlhapi 2 года назад

thank you so much 🥺❤️

@khethiwenkone 2 года назад

let's goooo

@Mmatsela_Rapholo 2 года назад

❤️

@snenhlanhlamkhize9357 2 года назад

❤️❤️❤️❤️

@asheskarkichhetri7832 2 года назад

yo the sneaker collection is awesome

@oratiletlhapi 2 года назад

thank you🙏🏽

@olebilemogodiri 2 года назад

I love the setswana remix😂❤

@oratiletlhapi 2 года назад

😂😂😂

@patiencethulare9168 2 года назад

I love you ora 😻❤️

@oratiletlhapi 2 года назад

🥺🥺🥺aww now I can’t stop blushing

@luvv.lediii 2 года назад

such a good camera quality mam ? luv it 😩😻

@oratiletlhapi 2 года назад

Thank you so much 💞

@yandarh_ Год назад

What gym supplements do you take??? i'm loving the progress 🥺🔥🔥🔥

@ZoeysMusings 2 года назад

Here for the football referee vibes 💁🏽‍♀️ Your editing is 💯Great vlog 👏🏽

@oratiletlhapi 2 года назад

Thank you so much 🥺❤️🥰

@simplysontz9386 2 года назад

As I hurry to go search for pole classes near me🙈🙈

@oratiletlhapi 2 года назад

😂😂 I hope you find and enjoy them🥺

@busiii_n 2 года назад

Love your content babe

@oratiletlhapi 2 года назад

thank you so much 💞

@aminemaravalo31 2 года назад

you awesome. Love the honesty of your videos &all respect for you 🥰😍🤩🥰😘😇

@oratiletlhapi 2 года назад

🥺thank you❤️

@aminemaravalo31 2 года назад

welcom

@angel0mzbk 2 года назад

I really enjoyed the vidoe. Thank you Ora. If you don't mind me asking where did your buy your blender? seems like it does the job pretty well

@oratiletlhapi 2 года назад

I’m so glad you enjoyed it🥰 The blender is from game✨

@unalaxy_ 2 года назад

Literally my favourite 🥺😭I'm still up for adoption Ora!

@oratiletlhapi 2 года назад

😂😂let me get my coins up so that when I adopt we can live THE life💞

@amantlegaamangwe6833 2 года назад

Notification gang 😍😍

@oratiletlhapi 2 года назад

Ikdr💞💞

@cayyy293 2 года назад

notification gang💖

@oratiletlhapi 2 года назад

Ikdr💕💕

@cedrickmthethwa1991 2 года назад

LoOol your pole dancing just reminded me of T-pain when he use say ( I'm Inlove with stripper)

@Onalenna_M Год назад

hey, which app do you use to edit your videos?

@oats3134 2 года назад

Shopping at Woolies ke 'that girl' routine aesthetic ya Mzansi😂💗

@oratiletlhapi 2 года назад

Pls😭😭😭😭

@andiswabhanoza6912 2 года назад

Beautiful vlog! 😻 please tell me where you bought your shoe rack.

@oratiletlhapi 2 года назад

It’s from Superbalist✨

@greyaura3051 2 года назад

Enjoyed the vlog❤️❤️ Where did you get your blue ski pants from?

@oratiletlhapi 2 года назад

Thank you? They’re from Woolworths ✨

@olebogengmolapisi6096 2 года назад

Ma'am we're still waiting on the med school tell all part 2 please😭

@dimakatsomanamela4245 2 года назад

Where did you buy the shoe stand I love the presentation proper ❤️❤️

@oratiletlhapi 2 года назад

It’s from Takealot thank you so much🥺

@notmylanguange9266 2 года назад

Love you babe

@JaniaSanders 2 года назад

To whoever is reading this : May God bless you ! You’re gunna do great for ur school year ! Put God first and everything will fall into place ! John 3:16 says , “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life ! Wishing nothing but love , joy , peace, prosperity, faith, hope, etc. Have a blessed day ! God loves you so much

@phillipjordan3013 2 года назад

Put yourself first my dear. You are the only one that really matters. The whole God thing is an ancient superstition embraced by the weak minded. Total control tool. YOU are the one that matters. Nobody else,real or make believe

@PVGEM 2 года назад

Thank you! God bless you too!!

@sibabalwesiba4587 2 года назад

Thank you . God bless you too .

@rbx3132 2 года назад

Thank you, God bless

@ahealthyhoe 2 года назад

❤️

@avymags 2 года назад

another one so soon? 🥺you love us 😫❤️

@oratiletlhapi 2 года назад

😭😭 i really do🥺 I’m trying to be consistent 🤞🏽

@avymags 2 года назад

@Ora Tlhapi so far so good 🥲🤌🏾

@langelihleconco 2 года назад

You have an amazing body 😍 Loving your vlogs Ora 😍

@oratiletlhapi 2 года назад

thank you so so much🥺✨

@MphoMo 2 месяца назад

🙃

@luyandaoberholzer138 2 года назад

Where do you get your sneakers from

@oratiletlhapi 2 года назад

i did a video on where I got my favourites, check out my most recent✨

@noluthandomkhize5651 2 года назад

Where do you get your fruit juice blender from😍

@oratiletlhapi 2 года назад

It’s from Game

@boitumelomothibe2825 2 года назад

10:11 YO, I'M DYING🤣🤣🤣🤣

@oratiletlhapi 2 года назад

No please ne ke fedile🥲

@boitumelomothibe2825 2 года назад

@@oratiletlhapi girl, if that's not proof that you gave it your all, then I don't know what is 🤷🏾‍♀️

@relebogile.m2265 2 года назад

where did you buy your blender ma'am? also enjooyed this video

@oratiletlhapi 2 года назад

I bought it at Game✨

@MphoMo 2 месяца назад

It's crazy - but manageable

@MphoMo 2 месяца назад

My lifestyle

@bonimpange 2 года назад

Which app do you use to edit your videos😻?

@oratiletlhapi 2 года назад

I use iMovie & Kinemaster

@kokobessie 2 года назад

Girl you're so beautiful!! Any weight gain tips?

@oratiletlhapi 2 года назад

i gained a bit of weight by just eating more. I ate even when I wasn’t hungry. Lifting weights at the gym also helped a lot!

@oratiletlhapi 2 года назад

thank you🥺💕

@TAHJ1987 2 года назад

C ame across your channel enjoyed the content...I know genetics play a huge a part in body composition..but what got my eye..is your in shape...but you still thick..kinda of anyway...my girl wants to lose weight but she likes her boots and other areas....as I do as well😃...and just.wondering what kind of diet plan will help keep most of the good stuff good while keeping it from getting out of control

@joybiyela5513 2 года назад

Girl where did you buy that torso mannequin I need🥰🥰

@oratiletlhapi 2 года назад

Mr price home✨

@eldonmoyo5789 2 года назад

After those pole dancing classes I subscribed 🤦🏾‍♂️

@doombardevon6099 2 года назад

Beautiful lady... Best wishes from UK..xx🤗

@anathimaphanga 2 года назад

i cant find you on pinterest anymore

@MphoMo 2 месяца назад

🧠

@craigsmith9192 2 года назад

Hey I’m from Cape Town. Can I just ask where you buy all your dunks coz here in Cape Town we can’t find any anywhere, or can anyone else in the comments section help me out plz🙏🏾🙏🏾

@oratiletlhapi 2 года назад

Hi I usually get them from Archive or Shelflife when they drop. But you can also check resellers such as CourtOrder and Limited Run

@craigsmith9192 2 года назад

@@oratiletlhapi Okay thanx, I appreciate it 🙌🏾

@MphoMo 2 месяца назад

Hey Ora