Join Dr. Ann Marie Chiasson in this video for quick instructions about the Heart Center Meditation, followed by a guided meditation.
In times of stress, meditating at the heart is a powerful centering and healing meditation. The heart center meditation is over 4000 years old and shares its roots in most cultural traditions. The heart center is a wellspring of healing, and meditating on it generates energy at the heart that is centering, healing, and calming.
Provided by the Andrew Weil Center for Integrative Medicine at the University of Arizona. awcim.arizona.edu/
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Music: Phase East-West by Meditation String
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26 мар 2020
